Sir Elvis Yoga

5 Types of women you should never date

As we go on dates trying to cast our nets wide in search of ‘the ONE’ we come across different types of people, some with traits we would rather avoid.

Dating is not about critically evaluating potential partners, because you can never find anyone who is perfect, but learning which flaws you are willing to handle for the sake of a solid relationship.

Healthy relationships are a two way street and are vital for our overall well-being, both parties need to learn how to be the best version of themselves for their partners.

However, sometimes it may seem like everyone you settle for is the ‘wrong ONE’. Well, if you’re one of these guys, below are five kinds of women to avoid:

The psycho.

These women can be the most beautiful women in the planet, sometimes supermodel gorgeous and you even find yourself pinching yourself to prove you’re not dreaming… she is actually dating you!

Her beauty easily blinds you; she is a special kind of crazy! This girl will stalk your social media profiles, she will even find distant cousins that you never knew you even had.

She has anger outbursts, unpredictable moods, one minute she loves you and the next is biting your head off.

She may have an actual personality disorder and zero insight about her behavior.

She may even say she is “PMS-ing” but do not buy that ex

An apple A day.....?

When do women make most noise during s*x? When they’re
having an or**sm? Or when their man is about to come?
Recent research reveals the truth.

Why do some women literally scream and shout in bed?
Guys, maybe you think that she’s moaning and screaming
because you’re such a great lover – you’re pounding away
inside her, she’s having a mind-blowing or**sm. Sorry,
think again. That’s not why women are so noisy in bed,
according to the findings of a British study. Over 85 percent
of women make lots of noise simply to boost their partner’s
s*x self-esteem, the study found.
The researchers asked over 70 heteros*xual women
whether they were more likely to reach or**sm during
ma********on , foreplay, or in*******se. They also wanted to
know how noisy the women were during these different
s*xual activities and the reasons why.
All of the women in the study said they made noise in bed,
whether it was screaming out their partner’s name, telling
him to go faster or harder, or moaning with pleasure. But
the researchers were in for a surprise when they compared
how noisy women were when they reached or**sm.
The women were more likely to climax during foreplay – like
when their partner gave them oral s*x – compared to
in*******se. And it wasn’t when they were coming that they
were most likely to make noise.
STROKING HIS EGO
When it comes to moaning and screaming, they made a lot
more noise when they were having s*x, right before and
during their partner’s or**sm. Yes, the reason most women
make noise in bed is to turn on their partner. In fact, almost
80 percent said they make noise even when they know
there’s no chance they’re going to reach or**sm
themselves.
All that hollering is mainly to stroke their guy’s ego. It
doesn’t necessarily mean a girl’s in ecstasy. In fact, it could
mean just the opposite. Women also say that moans and
screams are one way to hurry s*x along when you’re not
particularly enjoying it.
Yup, women can and do use their voice to control how their
guy feels during s*x and when he climaxes, the researchers
conclude. And why do they do it? To ‘manipulate male
behavior to their advantage’.
Boosting her guy’s s*x self-esteem by making lots of noise
could help strengthen the bond between a woman and her
partner, the researchers hypothesise. But there’s also the
advantage of speeding up a guy’s or**sm if she’s in pain,
just plain bored, or ready to roll over and go to sleep.
SUBTLE SIGNS
So guys, if you really want to please her, don’t go by the big
performance, look for the subtle signs of ecstasy. And girls,
nice of you to cheer him on like that, but don’t forget to
show and tell what really makes you go wild.

10 SURPRISING HEALTH BENEFITS OF HAVING S*X
1.) Having s*x relieves headaches, every time you make
love, it releases the tension in the veins of the brain.
2.) A lot of s*x can clear the stuffy nose. S*x, is natural
antihistamine. It helps to fight against asthma and spring
allergies.
3.) Making love is a spectacular beauty treatment.
Scientists have discovered that wen a woman has S*x, it
produces a large amount of estrogen that gives shines and
softness to hair.
4.) S*x is one of the safest sports. Make love often
strengthens the muscles of male and female body. Its more
enjoyable than swimming 20 laps in the pool and there is
not need special shoes.
5.) Make love slowly, smoothly and in a relaxed way
reduces the chances of suffering dermatitis, skin rashes and
acne. The sweat produced cleanses the pores and make ur
skin glow.
6.) Lo******ng can burn all the calories u have
accumulated during the romantic dinner before bedtime.
7.) S*x is a divine remedy for depression. It relieves
endorphin into the bloodstream, creating a state of euphoria
and leaving women and men with the feeling of being
unique.
8.) S*x is the tranquilizer and muscle relevant to a safer
world. It is a thousand times more effective than Va**um.
9.) S*xually active body released more pheromones.
10.) Kissing each day will keep u more time away from the
dentist. Kissing is an art which makes the cleaner teeth, and
saliva reduces the amount of acid that causes tooth decay.
This prevention eliminates many problems in addition to
offering a breath constantly renewed
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FACTS ABOUT AFRICA YOU DIDNT
KNOW
1.
The Gambia has only one university.
2.
Equatorial Guinea is Africa’s only
Spanish speaking country.
3.
South Africa is the most visited
African country.
4.
Nigeria has the richest Black people
in Africa.
5. Samuel Eto’o is the highest paid
Footballer of all time, he received
about £350,000 weekly in Russia in
2011.
6.
A person from Botswana is called a
Motswana, the plural is Batswana.
7.
A person from Lesotho is called a
Mosotho.
8.
A person from Niger is called a
Nigerien.
9.
A person from Burkina Faso is called
a Burkinabe.
10.
Nigeria has won more football cups
than England.
11.
Zimbabwe’s President, Robert Gabriel
Mugabe is the world’s most educated
President with 7 degrees, two of
them are Masters.
12.
Al-Ahly of Egypt is the richest club in
Africa.
13.
Didier Drogba is Chelsea’s highest
goalscorer in European competition.
14.
Johannesburg, South Africa is the
most visited city in Africa.
15.
Zinedine Zidane wanted to play for
Àlgeria, but the selector rejected
him, saying they are already many
players like him in the team.
16.
President Jacob Zuma was once a
referee in prison.
17.
President Robert Mugabe was jailed
for 11 years for fighting for freedom.
18.
President Robert Mugabe is Africa’s
oldest Head of State and the world’s
second oldest Head of State. He was
born in 1924.
19.
The Seychelles are the most
educated Africans. Seychelles’ literacy
rates (Adult: 92%, Youth: 99%)
Zimbabwe is 2nd (Adult: 91.2%,
Youth: 99%).
20.
Rwanda is a better country for
gender equality than England and
USA.

Worth reading...
°°°
#...Before s*x, you help each
other
get naked. After s*x, you dress
only
yourself..
Moral: In life no one helps you,
once you're fu**ed.
°
#...Success is like pregnancy.
Everybody congratulates you
but
nobody knows how many times
you
got fu**ed to achieve it.
°
#...What is the difference
between
frustration and satisfaction?
What the F**k! and What a
F**k!
°
#...3people having s*x is a
th*****me, 2 is a twosome. So
next
time someone calls you
'HANDSOME', don't take it as a
compliment!
°
#...Life is like a dick, sometimes
it
becomes hard for no reason.
°
#...Practical thought:
A husband is supposed to make
his
wife's panties wet, not her eyes.
A
wife is supposed to make her
husband's dick hard, not his
life.

10 PROVEN NATURAL WAYS HELP
REDUCE ACNE !!
******************************
**********
Please do SHARE this Post and help
your friends who are trying to find a
way to treat their acne problem.
1. Really do not pick, press or rub
your pimples. These actions actually
add to the sebum production and
rupture the membranes below the
actual skin. The infection and sebum
will spread underneath your skin and
cause more pimples. Also, you risk
increasing the prospects of leaving
scars on your face.
2. Wash your face 2 times a day
utilizing a mild soap. It is usually
better yet if you can buy sulfur-based
soap especially for acne. If your skin
is too oily, use a soap with benzoyl
peroxide. Do not use rough sponges,
brushes, or anything similar on your
own face. You mustn't, however, over-
wash your face because doing so will
in reality stimulate your skin oil
glands to form more sebum this will
increase your acne.
3. Check whether it is because of the
food. For many individuals, food
allergic reaction might cause
prolonged acne condition. You might
want to avoid eating an excessive
amount oily and spicy food. The
latest studies point out that acne
could also be caused by milk which
contains hormones combined with
seafood with relatively high amounts
of iodine. When possible, do not eat
those foods. Other foods you might
consider consider avoiding are: sugar,
milk products, deep-fried food, meat,
nut butters, etc. Nevertheless, it truly
is believed that green vegetables,
vegetable fuices and foods complete
with zinc might actually help alleviate
acne condition.
4. Drink more water day-to-day.
"Eight glasses of water daily can keep
acne away." says Jennifer Thoden, a
respected acne expert. The reason is
that water can hold waste out of our
system that's why it really helps heal
and prevent acne flare-ups.
5. You should never wear makeup
whenever possible. Makeup products
can cause acne, cause more
blackheads and pimples. If you need
to wear makeup, you should make
sure it is water-based. Be sure to
clean your makeup brushes regularly
and cleanse your skin before you
sleep.
6. Avoid the use of oily products.
Avoid products that include hair
pomades, intense oil-based facial
moisturizers, and oily cleansers.
7. Keep your face clean. You should
never rest your chin on your hands or
constantly touch your face. Regularly
shampoo your hair and keep it off
your face, particularly when you fall
asleep.
8. Exercise moderately because it
facilitates blood circulation and
eliminataion of toxins.
9. Stay stress-free. Numerous studies
have shown shown that stress not
just worsens acne flare-up, in
addition, it worsens the entire
condition of the skin. Consult your
pals, listen to your preferred music, or
relax and take a walk-in-the-park.
There are several things you can do
to remain stree free.
10. Get Sunshine and plenty of
oxygen. Sunshine stimulates vitamin
D in your body, a crucial vitamin for
healthy skin. Fresh air and sunshine
could also reduce stress (tip #9) and
increase oxygen to the skin. Don't get
burnt from being in the sun for a
long time though. Burnt and heavily
tanned skin forms a layer around the
on the skin which doesn't exfoliate
quickly enough and may result in
blocked pores.
share with everyone

There is currently an Ebola outbreak
putting all of us at risk. Pls help
educate all around u by sending this
msg to all your contacts..
What is EBOLA?
It's a virus that attacks a person
blood system:
Ebola is what scientists call a
haemorraghic fever - it operates by
making its victims bleed from almost
anywhere on their body.
Usually victims bleed to
death.
Ebola is highly contagious;
Being transmitted via
contact with body fluids
such as blood, sweat, saliva,
semen or other body discharges.
Ebola is however NOT AN AIRBORNE
VIRUS!
EXTREMELY deadly:
About 90% of people that
catch Ebola will die from it.
It's one of the deadliest
diseases in the world,
killing in just a few weeks.
Untreatable(no cure):
Ebola has no known treatment or
cure.
Victims are usually treated for
symptoms with the faint hope that
they
recover.
How Do I Know Someone has Ebola?
•Fever
•Headache
•Diarrhoea
•Vomiting
•Weakness
•Joint & Muscle pains
•Stomach Pain
•Lack of Appetite
Protect Yourself:
•Wash Your Hands
with Soap
Do this a lot. You can
also use a good hand
sanitizer. Avoid
unnecessary physical contact with
people.
■Restrict yourself to food you
prepared yourself.
■Disinfect Your Surroundings
The virus cannot
survive disinfectants,heat, direct
sunlight,detergents and soaps.
Clean up!:
•Fumigate If you have Pests.
•Rodents can be carriers of Ebola.
•Fumigate your environment &
dispose off the carcasses properly!
•Dead bodies CAN still
transmit Ebola.
•Don't touch them without
protective gear or better yet avoid
them altogether.
Protect Yourself:
•Use protective gear if you
must care or go near
someone you suspect has
Ebola.
Report:
•Report any suspicious
symptoms in yourself or
anyone else IMMEDIATELY.
Do not delay!
Educate Everyone:
•Tell your neighbours,
colleagues and domestic
staff (anyone really). Basically you're
safer when
everyone is educated.

Interesting Laws
….In Ohio (US) it is illegal to
catch mice without a hunting
license
….In Israel, bicycles may not be
ridden without a license.
….In Swaziland, young girls may
not shake hands with men.
….In Singapore, ci******es are
illegal at all public places.
….In Texas, it is illegal to milk
another person's cow.
….It is illegal to kiss on railways
in France.
….In China, you may only have
one child, or you will have to pay
a fine.
….In Saudi Arabia, women are not
allowed to drive cars.
….In Singapore, the sale of gum is
prohibited.
….In Saudi Arabia, women are not
allowed to vote.
….In Sweden, it is illegal to
repaint a house without the
government's permission

10 PASSI’ONATE REASONS why se”x is
important in our lives
Nothing deepens love and affection
between lovers than se’x when it is
used within the right contexts of a
healthy relationship. Se’x is as well
the avenue towards bringing new
lives in this world. However many
people continue to have se’x without
really knowing that is has a plethora
of benefits that can serve not only to
make you happy, but to even
enhance the quality of your life on
earth. Let us explore some of the
reasons why good se’x is very
important in life.

ONE: IMMUNITY BOOSTING
People who have se’x regularly do
enjoy heightened levels of immunity.
People who have se’x have higher
levels of what defends your body
against germs, viruses, and other
intruders.
TWO: BOOSTS LIB’IDO
Having se’x regularly also boosts
your se’x libido. For men the pen’is
health is maintained by regular
ere’ctions and the prostate health
too maintains its functionalities. For
women, having se’x ups vagi’nal
lubrication, blood flow, and
elasticity, she says, all of which make
se’x feel better and help you crave
more of it.
THREE: IMPROVED BLADDER
CONTROL FOR WOMEN
A strong pel’vic floor is important for
avoiding incontinence, something
that will affect about 30% of women
at some point in their lives.
Good se’x is like a workout for your
pel’vic floor muscles. When you have
an org’asm, it causes contractions in
those muscles, which strengthens
them.
FOUR: BURNS EXTRA CALORIES
S’ex also works in the body just as
exercises do. Though it cannot
replace the treadmills, or jogging
and weight lifting, but whenever you
have se’x you burn calories more
than when you don’t. Se’x bumps
your heart rate, speeds up your
respiratory and circulatory system in
the body, works out your nervous
system too. Consistency is the key.
FIVE: LOWERS HEART ATTACK RISKS
Good se’x helps keep your estrogen
and testoster’one levels in balance.
When either one of those is low you
begin to get lots of problems, like
osteoporosis and even heart disease.
These hormones keep the heart
health at a good balance. Besides,
se’x works out your heart.
SIX: BLOCKS OR LESSENS PAIN
Good se’x is better than aspirin.
Org’asm can block pain. It releases
a hormone that helps raise your
pain threshold. Stimulation without
org’asm can also do the trick.
Vag’inal stimulation can block
chronic back and leg pain, and many
women know that ge***al self-
stimulation can reduce men’strual
cramps, arthritic pain, and in some
cases even headache.
SEVEN: REDUCES RISK OF PROS’TATE
CANCER
Men who ejacu’lated frequently (at
least 21 times a month) were less
likely to get pros’tate cancer during
one study, which was published in
the Journal of the American Medical
Association.
You don’t need a partner to reap
this benefit: S*x’ual interc’ourse,
nocturnal emission, and
mas’turbation were all part of the
equation.
It’s not clear that se’x was the only
reason that mattered in that study.
Lots of factors affect cancer risk. But
more se’x won’t hurt.
EIGHT: IMPROVES SLEEP
You are likely to sleep deeply after a
good se’x session. After org’asm, the
hormone prolactin is released, which
is responsible for the feelings of
relaxation and sleepiness.
NINE: EASES STRESS
Se’x which brings partners close can
make the stress between the two
stay low, which could translate to
better interactions with the outer
world.
‘
Touching and hugging can release
your body’s natural “feel-good
hormone.” Se’xual aro’usal releases
a brain chemical that revs up your
brain’s pleasure and reward system.
Se’x and intimacy can boost your
self-esteem and happiness.
TEN: LOWERS YOUR BLOOD
PRESSURE
Good se’x lowers blood pressure.
One landmark study found that
se’xual interc’ourse specifically (not
mastu’rbation) lowered systolic blood
pressure. That’s the first number on
your blood pressure test.

8 Life Hacks/Tricks to Simplify
Your Life
#1. If you need to remember to
bring something to work/school
the next day, put it in your shoe.
#2. Love your parents. We are so
busy growing up, we often forget
they are also growing old.
#3. Eating breakfast in the
morning makes it easier to burn
calories throughout the day.
#4. Eating salmon can help your
hair grow faster.
#5. Lick your wrist and smell it.
This is what your breath smells
like to others.
#6. In college, always sit in the
front of the class. You’ll stand out
immediately and your professor
will remember you while grading
#7. The best places for free WiFi
are Starbucks, Panera, McDonalds,
Apple Store, Office Depot, Staples
and Courtyard Marriott
#8. To cure a hangover, eat as
much protein as you can in the
morning. The more protein, the
less intense the hangover

15 Laws of Life By Swami
Vivekananda - Must Read.
1. Love Is The Law Of Life: All love
is expansion, all
selfishness is contraction. Love is
therefore the only law of life. He
who loves lives, he who is selfish
is dying.
Therefore, love for love's sake,
because it is law of life, just as
you breathe to live.
2. It's Your Outlook That
Matters: It is our own mental
attitude, which makes the world
what it is for us. Our thoughts
make things beautiful, our
thoughts make things ugly. The
whole world is in our own minds.
Learn to see things in the proper
light.
3. Life is Beautiful: First, believe
in this world - that
there is meaning behind
everything. Everything in the
world is good, is holy and
beautiful. If you see
something evil, think that you do
not understand it in the right
light. Throw the burden on
yourselves
4. It's The Way You Feel: Feel like
Christ and you will be a Christ;
feel like Buddha and you will be a
Buddha. It is feeling that is the
life, the strength, the vitality,
without which no amount of
intellectual activity can reach
God.
5. Set Yourself Free: The moment
I have realised God sitting in the
temple of every human body, the
moment I stand in reverence
before every human being and
see God in him - that moment I
am free from bo***ge, everything
that binds vanishes, and I am
free.
6. Don't Play The Blame
Game: Condemn none: if you can
stretch out a helping hand, do so.
If you cannot, fold your hands,
bless your brothers, and
let them go their own way.
7. Help Others: If money helps a
man to do good to others, it is of
some value; but if not, it is
simply a mass of evil, and the
sooner it is got rid of, the
better.
8. Uphold Your Ideals: Our duty is
to encourage every one in his
struggle to live up to his own
highest idea, and strive at
the same time to make the ideal
as near as possible to the Truth.
9. Listen To Your Soul: You have
to grow from the inside out. None
can teach you, none can make
you spiritual. There is no other
teacher but your own soul.
10. Be Yourself: The greatest
religion is to be true to your own
nature. Have faith in yourselves!
11. Nothing Is Impossible: Never
think there is anything
impossible for the soul. It is the
greatest heresy to think so. If
there is sin, this is the only sin -
to say that you are weak,
or others are weak.
12. You Have The Power: All the
powers in the universe are
already ours. It is we who have
put our hands before our eyes
and cry that it is dark.
13. Learn Everyday: The goal of
mankind is knowledge... now this
knowledge is inherent in man. No
knowledge comes from outside: it
is all inside. What we say a man
'knows', should, in strict
psychological language, be what
he 'discovers' or 'unveils'; what
man 'learns' is really what he
discovers by taking the cover off
his own soul, which is a mine of
infinite knowledge.
14. Be Truthful: Everything can be
sacrificed for truth, but truth
cannot be sacrificed for anything.
15. Think Different: All differences
in this world are of degree, and
not of kind, because oneness is
the secret of everything.