Healthyfad Nutrition Consultants

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Why you need riboflavin during pregnancy?

Riboflavin, or vitamin B2, is an essential vitamin that helps your body produce energy. It promotes your baby's growth, good vision, and healthy skin. Riboflavin is also essential for your baby's bone, muscle, and nerve development.

There's some evidence that women who don't get enough riboflavin may be at greater risk for preeclampsia.

Glucosamine and chondroitin are part of normal cartilage. Cartilage acts as a cushion between the bones in a joint. however, with age, they deplete leading to bone loss. Proper diet can help reduce the rate of reduction. Sources are such as shark, shellfish and other types of fish; can also be made in the lab. For a check up on your bone densityor if you would like glucosamine supplements, contact the Nutritionist on the number provided

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