Dr Kinoti m'noti

Fasting is not a way of losing weight. It's a LIFESTYLE.
Therefore, everyone should fast.
Take 1 maximum 2 meals per day and at least once in 2 weeks do a 48-hour fast.

It'll fix a lot of your health problems

Through Fasting, you fix

✅your taste buds

✅Your gut health

✅Your sexual health

✅Your sugar levels

✅Your memory and enhance mental clarity

✅Your skin and stop allergies

✅Your Testosteroneand hormones functions

✅Your cholesterol levels

✅Heal inflammations eg Arthritis

Your body was not designed to eat all the time. Don't be a food addict.