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*Eating Fruit on Empty Stomach: by Prof. Ken Anugweje, UNIPORT.*

This will open your eyes!
Read to the end; and then, send it to Others on your list as I just did to you!

*Prof Anugweje treats terminal ill Cancer patients by an* *"unorthodox" way and many patients recovered. He is also a sports medicine specialist.*
*He insists that all athletes eat fruits on empty stomach.*

Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.

It is one of the strategies to heal cancer. As of late, my success rate in curing Cancer is about 80%.

Cancer patients shouldn't die. The cure for cancer is already found - its in the way we eat fruits.

It is whether you believe it or not.

*I am sorry for the hundreds of Cancer patients who die under the conventional treatments.*

*EATING FRUITS*

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and when to eat the fruits.

*What is the correct way of eating fruits?*

*IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!*

*FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH:*

*If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.*

*FRUIT IS THE MOST IMPORTANT FOOD.*

Let's say you eat two slices of bread and then a slice of fruit.

*The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.*

*In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.*

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

*So please eat your fruits on an empty stomach or before your meals!*

You have heard people complaining :
Every time I e

FOOD for THOUGHT !...

*ONE SIMPLE CHANGE*

```_BRIDGE THE GAP_```

We all know there is a gap between what we should eat and what we actually eat. In this age of convenience, we rely on processed and fast food, devoid of nutrients, to get us through the day. Such unhealthy eating habits prevent us from getting the required amounts of vitamins and minerals our bodies need to sustain optimal health.

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*ONE SIMPLE CHANGE*

```IMPORTANCE OF A HEALTHY DIET```

The best way to reduce your risk of disease is to eat healthy. The right fuel in your body makes it run better. Don’t tackle a healthy diet all at once. Start by replacing empty calories with whole food options. Whole foods include fruits, vegetables, and whole grains – foods that are as close to their natural form as possible. It won’t be long before you realize just how good “good food” feels. Before you know it, your cravings will change from greasy burgers and fries to healthful nutrition.

```HYDRATION : DRINK MORE WATER```

We don’t function at full capacity when we’re dehydrated. The Institute of Medicine recommends roughly 13 cups (3 liters) of water per day for adult men and 9 cups (2.2 liters) per day for women. There are many simple ways to make sure you and your family are drinking plenty of fluids each day. Remember, food provides about 20 percent of water intake as well and many fruits and vegetables are more than 90 percent water by weight. Make an effort to monitor your fluid intake and you’ll be functioning better in no time.

```PHYSICAL ACTIVITY: GET MORE EXERCISE```

Most people look at exercise as a means to burn energy and lose weight. Instead, think of exercise as a great way to gain energy and stimulate your body and mind. With so many demands fighting for your attention every day, it may be a challenge to find time for an hour trip to the gym. Start with simple activities you can incorporate into your daily routine. One simple change can make a big difference in how you look and feel.

```SLEEP AND STRESS: SLEEP MORE, STRESS LESS```

When was the last time you felt you had great, quality sleep on a regular basis? Getting a good night’s sleep can greatly impact your outlook on life and, in turn, your health and wellness. Simple changes, such as getting a good night’s sleep or taking time for a relaxing hobby, are easy ways to help manage stress and improve your well-being.

Many lived and left the world without seeing an eagle, and many will still do so.

Who has seen an eagle live ??..