She say thank you B2

Lat pulldown mistakes!
Here is a video showing the wrong way vs the right way of doing lat pulldowns.

❌ 1) Grip too wide. Less range of motion.
❌ 2) Pulling towards belly causing spinal flexion.

✅ 1) Grip 1.5x shoulder width apart. More ROM.
✅ 2) Pulling towards upper chest with extended spine.
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❗️SAVE THIS VIDEO FOR FUTURE REFERENCE❗️

Romanian deadlift mistakes!
Here is a video showing the wrong way vs the right way of performing the romanian deadlift!

❌ 1) Going too low. Back rounding.
Hyperextending at the top. Lower back stress.
❌ 2) Bending your knees too much. Losing tension in the hamstrings and glutes.

✅ 1) Stopping just below the knee level. Max ROM.
Back neutral at the top. No lower back stress.
✅ 2) Slight knee bend. Max tension of glutes and hamstrings.
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❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️

Epic CHEST Workout ! 💪🏽 Complete 3 sets of 10 reps per exercise. Follow for more workouts and tips ✅

Incline bicep curls mistakes!
Here is a video showing the wrong way vs the right way of performing incline bicep curls.

❌ 1) Arms swinging. Using momentum to lift.
❌ 2) Arms by the side. Less long head activation.

✅ 1) Arms fixed. Zero momentum.
✅ 2) Arms behind the body. More long head activation.
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❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️

DELT WORKOUT 💪🏻💣

Details:

1️⃣ Shoulder Press 3 x 12
2️⃣ Chest Supported Lateral Raise 3 x 12-15
3️⃣ Y Raises 3 x 12
4️⃣ Cable Front Raise 3 x 10-12
5️⃣ Rear Delt Fly 3 x 10-12

CHEST & TRICEP WORKOUT

Details:

Dips 3 x 10-12
Incline Chest Press 3 x 10-12
Barbell Bench Press 3 x 10-12
Incline Plate Loaded Press 3 x 12
Cable Fly High To Low 3 x 12-15
Tricep Rope Pushdown 3 x 12
Skullcrushers 3 x 12-15