DETO.Fitness - Lose Body Fast No 1

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Here’s what 100 calories of different (and totally random) food looks like! Swipe to see my other 100 calorie guides I made specifically for fruit & nuts.⁣
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100 calories is NOT the gold standard of eating. Nobody is saying that you should only snack on 100 calorie options or build your meals around neat 100 calorie increments.⁣
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But we’re all about easy math and nice visuals around here.⁣
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None of these options here are going to be EXACTLY 100 calories- brands of bread will vary, the type of cereal you eat will be different, eggs can be different sizes, etc. But, we can estimate pretty closely.⁣
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These are all just totally random examples of food, but you can see how some options may be more appealing than others depending on your goals and preferences.⁣
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When weight loss is the goal, we don’t just want to eat as little as possible. Yes, we want to keep calories lower, but we want to still maximize our food intake!⁣
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In those cases, it’s all about volume. High volume foods with low calories are great to turn to when dieting- you can see that plain popcorn, watermelon, and spinach all fit the bill there.⁣
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Something like peanut butter tells a different story- one small spoonful is going to be 100 calories, making it something to be mindful of if you’re watching your calories.⁣
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I have no wise words to wrap up this caption, so how about a joke instead…⁣
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Did you hear the one about the greedy peanut butter?⁣
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Nevermind, I’m not telling you. You might spread it.⁣
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Credit ⁣
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⁣I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. Read the article in my bio .ig to learn how I lost 25 pounds and try the product!

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This is why you shouldn't eat right before bedtime.

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