Phinic Detox - Improve Physique

Christmas and New Year 2022 is coming. Do you have any plans for the future?

DETOX Wishing you a Merry Christmas, a Happy New Year and lots of health and joy.
Thank you for always accompanying us in the past.

DETO products with 2 years of life. are present in many countries, giving countless customers an attractive body.
You will be the next person if you trust, put your trust in us.
Glad to help you.
Thank you for your interest in our products.
Once again, thank you to all customers for trusting and using the product.
Wishing everyone a merry Christmas and a happy new year.

Dear sis ❤
From now on, our company's Detox product will change its name to Deto. The ingredients and effects of the product remain the same. Hope Deto will still receive enthusiastic support from customers. We are happy to be with you in your weight loss and fitness journey. ❤

Meditation helps to relax the body, so it helps your immune system. Meditation reduces anxiety, reduces toxins secreted. Thereby boosting the body's immune system. Meditation helps you relax your body, reduce feelings of fatigue and anxiety, thus bringing many benefits to the nervous system.

Recent studies show that the mortality rate in Covid-19 is 4.7 times higher in overweight people, even if that person is very young. Around the world, especially in Southeast Asia, the prevalence of obesity is increasing rapidly. Vietnam is a country leading the rate in the rate of overweight people in recent years. This is information that Bloomberg News quoted data from research firm Fitch Solutions. Obesity is increasingly becoming a medical concern because of the many dangerous diseases it causes.
Causes of obesity
According to the US CDC's definition, an overweight person is a person with a body mass index (BMI) higher than 25. And an obese person has a BMI over 30.
The main cause of overweight and obesity is an imbalance between energy intake and energy expenditure. Too much nutrients are provided but too little consumption leads to fat accumulation.
Research shows that obesity rates in women tend to be higher than in men.
Obese women are often found in the following subjects:
People who have a habit of using fast food, high-energy foods, eating less vegetables, drinking a lot of soft drinks;
Office workers, less travel, sedentary;
Postpartum women are also prone to obesity and overweight;
Middle-aged women;
Women born into families with a tradition of obesity and overweight;

💥 Exercises at home to get in shape effectively ❤
🔥 Lesson 1 – Plank
✔ Practice on a flat surface with elbows perpendicular to the floor.
✔ The two toes are perpendicular to the floor, the back is parallel to the ground.
✔ Hold the pose for 30 to 60 seconds.
✔ Practice this exercise 2 to 3 times a day.
🔥 Lesson 2 – Squats
✔ Feet wider than shoulder width for balance.
✔ Straighten your back and lower your butt gradually until your knees are perpendicular.
✔ Slowly straighten your butt.
✔ Chest pushed forward.
✔ The movement is repeated 15 times each set, each day about 2-3 sets.
🔥 Lesson 3 – Push up (Push up)
✔ Hands on the ground with shoulders, use both toes to land, back straight.
✔ Lower your elbows slowly until your body is parallel to the ground, then return to the starting position.
✔ Repeat 15 times each set, each day about 2-3 sets.
🔥 Lesson 4 – Exercise thighs and lower abs
✔ Crawling position on a flat surface, arms perpendicular to the floor, knees touching the ground.
✔ Bring your right arm forward while straightening your left leg back.
✔ Hold for 5 seconds then switch arms and legs.
✔ Do each side 10 times.
🔥 Lesson 5 – Home exercise with crunches
✔ Lie flat on a flat floor, feet touching the floor with knees bent.
✔ Bring your hands up to your ears, use force to lift your body up close to your feet.
✔ Lower down then repeat 10 times.

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✅Helps save, helps skin ruddy from the inside.
✅ Especially not gaining weight when stopping use.
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