FWU YogaBlend

Yoga is all about evolving and discovering yourself. There are plenty of ways of performing a single posture. One may not be perfect in performing the postures, but what matters is the steps one are taking. It is all about the gradual process of evolving. Yoga is for every individual who wants a healthy body and mind, and therefore, your perfectness in the postures does not matter.

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

3 days to go!!!

A HEALTHY OUTSIDE STARTS FROM THE
INSIDE

Yoga and Brain health : Practicing yoga benefits both brain structure and function by increasing grey matter in brain regions responsible for memory recall and emotion regulation..besides, the yoga practice also helps improve emotion regulation to reduce stress, anxiety and depression.

4 days to go !!!

International day of yoga -21st June 2023
7 days to go !!!

“True yoga is not about the shape of your body, but the shape of your life.

Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body, Harmony between man and nature….a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal
With the challenges of life . Let us work towards adopting an healthy and happy lifestyle and let’s celebrate the International Yoga Day.

Name: SreeKala Suresh
Weight loss: 10 kgs
Guided by : Challenge: Yolo health 360. Testimony :

I Sreekala Suresh would like to thank Dr Prabha Krishna for this wonderful wellness plan YOLO360.❤️

I am so happy that I made the decision to try this out this programme .My experience was awesome. I lost 10 kg in 4 WEEKS ❤️❤️

There are no words to explain how good I feel from inside out. I feel so fabulous energized and flexible.❤️❤️

Through this program I was able to change my habits with better eating, sleeping and workouts under the great guidance of Dr.Prabha. Madam, your constant reminders about the importance maintaining good health have made a significant change in my life. ❤️❤️

First my body has to get used to drinking lot of water all day long. Then had to eat healthy which I was not used to all. Now I am aware of every little piece of food that I put in my mouth. Your guidance on healthy habits, proper nutrition and role of yoga in daily life has helped me develop a strong foundation for a healthy life style.❤️❤️

It was a wonderful learning process and a drastic lifestyle change under the amazing guidance of Dr.Prabha. We all were encouraged to keep going. The beautiful challenges you give in between the program was very interesting and we thoroughly enjoyed doing it. Now we all have learned healthy eating habits workout routines too, really feeling so amazing.❤️❤️

Again a big thanks to Dr.Prabha who always will takes her time and explain everything in detail with lot of patience. She always gives great tips and advice on things that can help our overall success and reaching out goal weight.❤️❤️

I am forever changed because of the guidance, support and motivation given by Dr.Prabha and I am truly grateful beyond words. I will definitely follow the heallthy diet in future. ❤️❤️

I would also like to express my appreciation for the care and concern you have shown during the “Yolo 360”.❤️❤️

I 100 % recommend everyone to try out this amazing wellness plan.❤️❤️

Simply follow the guidance of Dr.Prabha you will see the result you desire.❤️💃🏻💃🏻💃🏻💃🏻❤️

Name: Preetha Kamalakaran
Weight loss: 7 kgs
Guided by : Challenge: Yolo health 360. Testimony :

Words are not sufficient to your support and guidence in this challenge mam 🤗🤗💐😍
I would like to express my thanks and appreciation for the care and concern you have shown during the YOLO health 360. Your constant reminders about the importance of maintaining good health have made a significant change in my life. 
Your guidance on healthy habits, proper nutrition, and yoga has helped me develop a strong foundation for a healthy life style. 
I will carry on with the lessons I have learned from you in my life. Once again thank you so much.

Name: Divya Thirupathi
Weight loss: 6 kg
Inch loss : 29 inches
Guided by : Challenge: Yolo health 360. Testimony :

Yolo -Health -360 weight loss challenge by my dear Dr.Prabha has changed my life style and I lost 6 kgs with a nutritious proper diet plan.

Her dedication and passion towards yoga made my self active .to put into each session by the various asanas to make sure that each minute spent there is meaningful and useful to mind and body.
Thank u so much mam (Dr.Prabha Krishna )for your helpful nature and personally u helped me in each and every moment in the challenge to do myself actively and I loved the detoxification week In a very healthy way and ur deep explanation towards each asanas and the superfoods that changed my life style and cooking style in my life .

Words are not sufficient to your support and guidence in this challenge mam 🤗🤗💐😍

Name: Indu Sunand
Weight loss: 5.5 kg
Guided by :
Challenge: Yolo health 360.

Testimony :

I really enjoyed doing the 360 YoLo challenge with Dr Prabha. The nutritional plan prepared by her included a healthy diet as well as yoga and daily walks which helped me in losing a lot of weight in a healthy way. Her plans were well suited to my lifestyle and personal tastes.
Dr Prabha always analyzed the changes while making the next diet plan. I was very impressed with the dedication that she had while sending messages regularly and making the follow-up plan, which had a big effect on the results. Sharing my weight weekly and receiving congratulations on my results, kept me motivated and gave me more strength and motivation to continue with the challenge daily.
Thank you .

Name: Vidhya
Weight loss: 6 kgs
Inch loss: 31.9 inches
Guided by :
Challenge: Yolo health 360.

Testimony :

Dear Dr Prabha
I would like to take a moment to express my gratitude for the incredible help your program yolo 360 has had on my lifestyle.

I have lost around 6 kgs and a total inch loss of 31.9 overall.Your yolo 360 plan and the yoga blend has not only helped me achieve my weight and inch loss goals, but it has also transformed my overall well-being.

The combination of a healthy diet changes in our lifestyle and regular yoga practice has allowed me to feel more energized and to feel more positive.

I enjoy cooking healthy meals since starting your program. appreciate the time and effort you put into creating such a comprehensive plan without starving 😅.
Looking forward for many such programs with you .

Name: Vadivarasi
Batch: Morning
Weight loss:4.7 kg.
Inchloss:19
Guided by : Challenge : Yolo health 360.

Testimony:

2023 yolohealth 360 challenge was a absolutely a great experience. This challenge helped me to come out of many healthy issue and given me more confidence.I feel lighter and more energized. My stubborn weight started reducing as well.
Dr. Prabha guided me with health diet and amazing life style routine . I am very happy on my decision on taking Yolo health 360 challenge because I am feeling confident and stronger. Thank you for helping me to feel stronger. Good health is only the real wealth.

Name: Meenakshi
Weight loss:4 kg.
Guided by : Challenge: Yolo health 360.

Testimony :
Thank you so much Dr. Prabha .I never thought that yoga and diet could be so easy with you... you did the best variation in the food as not to get bored with the same routine . You made me understand that it is not about sacrificing your food rather it is managing how to eat right at the right time. I am happy to see the change in my body and life style...I feel more energetic now ... even the clothes fit perfectly...
It has been a wonderful experience, and all things just turned out to be perfect. Just In one month I reduced 4kg.
you are too dedicated, patient, and systematic in your approach.

Thank you .

Name: Meenakshi
Weight loss:4 kg.
Guided by : Challenge: Yolo health 360.

Testimony :
Thank you so much Dr. Prabha .I never thought that yoga and diet could be so easy with you... you did the best variation in the food as not to get bored with the same routine . You made me understand that it is not about sacrificing your food rather it is managing how to eat right at the right time. I am happy to see the change in my body and life style...I feel more energetic now ... even the clothes fit perfectly...
It has been a wonderful experience, and all things just turned out to be perfect. Just In one month I reduced 4kg.
you are too dedicated, patient, and systematic in your approach.

Thank you .