Irina posture

5 effective ways to improve your posture

1️⃣ Reach for the top of your head. Every time you feel like you're slouching, reach up behind the crown of your head. It is this action that will bring the curves of the back closer to normal and strengthen the muscles that support the spine.

2️⃣Improve the workplace. If you feel that you are sitting crooked, think, what exactly is causing this?
Maybe you need a more comfortable chair or place the monitor at eye level?
Our body adapts to the lifestyle we lead! It is impossible to correct your posture with exercises if you sit in the shrimp position most of the time.

3️⃣ Breathe. The diaphragm is our inner support. We get used to working with her, not with our shoulders. Details in the khailat ‘Breathing’.

4️⃣Become an upright man again. When we walk, we look around, and not at the phone / at our feet. The neck will not straighten and fall into place if we do not use it for its intended purpose.

5️⃣ Work with the nervous system. It is she who is responsible for the position of our body in space. How? Follow my blog😁 I regularly give interesting exercises that improve the functioning of the NS.

Write in the comments which item was a discovery for you😊⬇️

⚠️What you need to know about the posture marathon⚠️

What is this? Marathon is my author's system, tested on 2000 clients.
According to it, you need to practice only 20 minutes a day and after 21 days you will already have a very noticeable result.

Who is the marathon for? For everyone who has a sedentary job, a sedentary lifestyle, dissatisfaction with posture and back pain.

What format does it take? Workouts go on the course, you can watch and do at a convenient time for you.

What do you need to have from the equipment? Just a mat and tennis ball

What does work on posture give besides the obvious - a flat and healthy back?

🔥Internal support
🔥Self-confidence
🔥Feeling high from your own body
🔥 Energy for the whole day
🔥 Can't take my eyes off the mirror

I learned this by conducting a survey and survey of the participants in my course, see the carousel)

The next course is in August