Amani Diet Clinic

Research shows that oats can shed some extra weight and body fat if you eat it regularly according to your daily food intake.

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Health and Happiness.
It’s no secret that chronic inflammation can be detrimental to our health: it's been linked to many major diseases such as cancer, heart disease, diabetes, depression, arthritis, and Alzheimer’s.
The good news is that we can use food to combat chronic inflammation. Instead of focusing on all of the inflammatory foods that are quite obvious—sugar, soda, refined carbs, alcohol, red, meat, and processed foods—let’s hone in on the delicious ingredients you can load up on to reduce inflammation.

Vegetables:
Leafy greens like Swiss chard, spinach, and kale and cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts have powerful anti-inflammatory effects that reduce certain levels in the body that drive inflammation.
For extra credit, add avocado to the mix (it also has beneficial compounds that protect against inflammation).
Chili peppers contain certain acids that may reduce inflammation, too, as well as raw or lightly cooked mushrooms.

Berries:
Berries like acai, strawberries, and blueberries are packed with antioxidants that may reduce inflammation while also boosting immunity. Pack them into superfood smoothies.

Fish and Nuts:
When it comes to combating inflammation, omega-3 fatty acids are where it's at. Salmon and sardines might ring a bell as super sources of omega-3s, but seeds and nuts are packed with anti-inflammatory effects, too. Add h**p seeds, flaxseeds, almonds, and walnuts to your diet to help reduce inflammation.

Turmeric:
Turmeric has a powerful constituent called curcumin: this is what's responsible for turmeric’s rapid rise in popularity. It has serious anti-inflammatory benefits. Go beyond the golden latte, and add this superfood spice to soups, grain bowls, and dressings. Pro tip: add freshly-ground black pepper to increase turmeric’s absorption.

Ginger:
Ginger helps ease inflammation by slowing the body's production of cytokines, a protein that triggers chronic inflammation. Ginger's a natural remedy for an upset stomach, too. Serve it with sauteed vegetables, fish, or bake into cookies.

Water
Last but not least, water: it hydrates us and helps soothe inflammation in the body. For an anti-inflammatory upgrade, make tea. Green or black tea has flavonoids, which have anti-inflammatory properties. Brew it yourself to avoid any unwanted sugars from packaged versions.

📍 Top sources of calories :

Most of our calories come from foods high in fat and sugar. Sweets like cookies and cakes, along with yeast breads, top the list.
We also load up on calories in chicken dishes (often breaded and fried), sodas, and energy and sports drinks. Pizza, alcohol, pasta, tortilla dishes, and beef dishes pile on more calories.
Unless you count fries and chips, fruits and vegetables don't even make a dent in our daily calorie count.

📍 Do you know how to detox??

Eat green real fresh food.... not manufactured or processed products.... Just clean, fresh food and lots lots of water!!

📍كيف نساعد اجسامنا على التخلص من السموم؟
تناول الطعام الأخضر والطازج من الخضار و الفاكهة والابتعاد عن الأكل المصنع و المعلب....و شرب الكثير من المياه!

الحمد لله الذي بفضله تتم الصالحات 💟 باذن الله تعالى نستقبلكم ونرحب بكم في Sabaya care في منطقة الملا ...

What Foods to Buy Frozen, Not Fresh.

* Berries :
Raspberries, strawberries, and blueberries are sweet summer treats. But they can quickly turn moldy even while in the supermarket. Buy them frozen and you can lock in the nutrients and enjoy them in season or not. Eat them straight out of the freezer.

*Green peas/ corn/ broccoli
The frozen ones just might have more nutrients. That’s because fresh produce start to lose vitamins and minerals within hours or days. The frozen stuff is usually picked, prepared, and packaged when it’s at its nutritious peak.

*Ground beef:
Ground beef spoils sooner than whole cuts of beef because more of its surface is exposed to oxygen. Also, any bacteria on the meat gets mixed in and start to multiply. Buy ground beef frozen or wrap it tightly and freeze it yourself. It should stay safe for a year or longer. But for best flavor, eat it within 3 or 4 months.

*Bread :
you can freeze your own bread, even whole loaves. Wrap them airtight and pop them in the toaster or the oven without thawing.

* chicken :
Buy it frozen. It keeps safely for months instead of mere days. And a whole chicken or turkey should keep safely for up to a year. Just transfer what you need to the fridge the night before to thaw.

Portion Size and Weight Loss
It sounds so simple: Don't eat or drink too much. But looks can be deceiving. It's easy to eat or drink more than you planned to.

You can leave that mistake behind when you start to recognize a true serving size. Hint: It's often smaller than you think it should be.

What Is a Serving Size?
Instead of trying to memorize lists of ounces, cups, and tablespoons, simply compare the serving sizes of foods to familiar things.

For example, a single serving of:

*Vegetables or fruit is about the size of your fist.
*Pasta is about the size of one scoop of ice cream.
*Meat, fish, or poultry is the size of a deck of cards or the size of your palm (minus the fingers).
*Snacks such as pretzels and chips is about the size of a cupped handful.
*Apple is the size of a baseball.
*Potato is the size of a computer mouse.
*Bagel is the size of a hockey puck.
*Pancake is the size of a CD.
*Steamed rice is the size of a cupcake wrapper.
*Cheese is the size of a pair of dice or the size of your whole thumb (from the tip to the base).
The best way to determine the amount of food in a serving is to look at the Nutrition Facts label and measure it.

For example, fill a measuring cup with the proper-sized portion of vegetables, rice, etc. and then empty it onto a plate. That will help you learn what these serving sizes look like.

Watch the Portion Size:

At home:

*Use smaller dishes at meals.
*Serve food in the right portion amounts, and don't go back for seconds.
*Put away any leftovers in separate, portion-controlled amounts. *Consider freezing the portions you likely won't eat for a while.
*Never eat out of the bag or carton.
Don't keep platters of food on the table; you are more likely to "pick" at it or have a second serving without realizing it.

At restaurants:

*Ask for half or smaller portions.
*Eyeball your appropriate portion, set the rest aside, and ask for a doggie bag right away.
*If you have dessert, share.

At the supermarket:

Beware of mini-sized snacks -- small crackers, cookies, and pretzels. Most people end up eating more than they realize, and the calories add up.
Choose foods packaged in individual serving sizes.
If you like to eat ice cream out of the carton, pick up ice cream sandwiches or other individual-size servings.

What are the health benefits of orange :

* lowering blood pressure.
* prevents cancer.
* Gives heart health.
* Protects from diabetes.
* Reduce cholesterol levels.
* Orange are safe to eat during pregnancy, but in moderation.
* They provide plenty of nutrients and rich in vitamin C, folic acid, calcium, potassium and more.

What are the health benefits of ginger and how it can enhance your immune system :

1-gingerols helps to improve the intestinal motility and have been anti-inflammatory painkiller (analgesic), nerve soothing, antipyretic as well as anti-bacterial properties.

2-ginger root slices, boiled in water with lemon or orange juice and honey to relieve common cold,cough and sore throat.

3- ginger Contains gingerol, a substance with powerful medicinal proterties.

4-gingerols increase the motility of the gastrointestinal tract and have analgesic, anti-inflammatory, antibacterial properties.

5- yes, it's safe to take fresh ginger slice in your food during pregnancy but in moderation.

عيد فطر مبارك عالجميع! ان شاء الله السنه الجاي منعيد بظروف احسن وأيام افضل!!!💋❤️🌹
انتبهوا على صحتكن وافرحوا قد ما بتقدروا! 🌸

https://www.thegeriatricdietitian.com/bmi-in-the-elderly/

BMI in the Elderly: What You Need to Know BMI in the Elderly Let's talk about BMI in the elderly. In this article, we