Health Agenda

This month of Ramadan is like no other! 🙅🏼

Want to start with a lifechanging experience? Modify your eating behaviors and benefit from your time at home?

Check out this Ebook of 30 days for a healthier Ramadan!😊
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This Ebook includes:⁣
✔️ 30-day menu planning
✔️ The portion of each meal
✔️ Healthy recipes
✔️ Daily workout plan
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Give your body a favor this month of Ramadan!🌙

The best part is: the ebook is sold for 35,000 LBP and the WHOLE family can benefit from it.🕌

CONTACT US: 81/643272

❄️ AVOID HOLIDAY WEIGHT GAIN! ❄️ Holidays are around the corner, and who needs those extra weight?
With a simple procedure, book your online consultation and you will receive: 🎄 ONLINE CONSULATION
🎄 COSTUMIZED MEAL PLANNING
🎄 RECIPES 🎄 EAT REAL FOOD
🎄 DAILY MOTIVATION
🎄 30MIN DAILY WORKOUT

BOOK YOUR CONSULTATION NOW! 📱: 81-643272 📩: [email protected]

PS: This sercive is available worldwide 🌍

Even when you try to avoid soda and go to the DIET one, you’re still stuck in the addiction. The trouble is, because “aspartame” (the sugar used in diet soda) doesn’t provide any calories (energy), the body misses out and makes it crave more. It’s your body’s way of basically “reaching out” for fuel when it’s missed the calories from the first hit of diet soda consumption. Diet soda is trying to trick the body, but the body rebels and makes you want more and more to satisfy those reward centers in the brain and provide energy for cells.
🥤

You may feel uncomfortable even after having your healthy meal. Bloating, nausea, tired and even vomiting are the signs of having food intolerance to a certain type of foods.
Here’s your rapid food intolerance test that will reveale if you have any intolerance the the main 57 foods.
Book your food intolerance NOW.
Special price with the first consultation!
Check our highlights for more informations about the food intolerance test.
🌾 🐟 🥩 🍓 🚫

Book your first appointment and get 50% off!💃🏼
Your appointment will include Full body composition test, assessment and a consultation followed by a customized diet plan!

☎️ BOOK YOUR APPOINTMENT:
81/643272
01/281967 or DM us!

Having a gathering or a party this summer? 🎊 💃🏼
You can always enjoy it without watching your friends munching!
Here are some bites that are as tasty as healthy: -Popcorn: Homemade unsalted air-popcorn. 🍿 .
- Vegetables and dip: Carrots sticks, Cucumber sticks, Beetroot sticks(YES it can be sticks), Cauliflower and Cherry tomatoes with a side of homemade cocktail sauce (1tbsp yogurt, 1 tbsp ketchup, lemon), labneh (with mint) or guacamole dip. 🥦
-Mini brown toasts: Topped with labne vegetables, sylphide cheese, Smoked salmon with light phyladelphia cheese, guacamole. 🥪
- Party essentials, CHIPS, baked vegetable chips: baked sweet potato, baked beetroot, baked carrots and zucchini.🥓

🌽 Frozen vegetables are picked at their peak in terms of freshness and nutrients.

🍅Shortly after harvest, these vegetables are blanched, a cooking technique that partially cooks food, and then are frozen.

🥦During blanching, vegetables may lose some vitamin C and B vitamins, but for the most part, much of their nutrients are preserved making them as healthy, if not healthier, than fresh vegetables.

🍆Fresh vegetables are often transported great distances after harvest, which makes them less nutrient dense than frozen vegetables.

🥒Raw vegetables, therefore, offer you a wider range of nutrients because there are simply more options.

It's officially burger season. However, burgers can be high in calories if you're not careful.To go lighter you can use extra-lean ground beef, healthy way of grilling, lighter sauce and lots of veggies.
For a healthy burger, you will need:

🍔 125g lean ground beef �🍔 hamburger bun
🍔 1/4 sliced onion�🍔 1/2 tablespoons worcestershire sauce �🍔 1 lettuce leaf�🍔 1/2 sliced tomato�🍔 1/2 tablespoon ketchup �🍔 1/2 tablespoon light mayonnaise �🍔 Olive oil for brushing �🍔 Salt �🍔 Pepper groun

Bon appétit 👌🏻

Adha Mubarak from HealthAgenda Clinic 🐑 🌙

FAT BREAKFAST 🥞 Vs. FIT BREAKFAST 🍳 Book your appointment now!
📱 : 81/643272 01/281967
📧: [email protected]
📍: Forn Al-Chebbak, Farah Building 3rd floor.

You may be following a certain diet and not losing fat. Here are some points you may be taking for granted 👇🏼

🛏 Getting 6-9hrs of sleep is crucial for health and optimal functioning.

🥖 Eat enough fibers, it helps reduce the risk of developing type 2 diabetes. Aids in achieving healthy weight.

💧 When you are dehydrated, your body retains water and it under performs.

🥥 Fat bas 9 calories per gran. Oil has 120 calories per tablespoon.

🥩 Protein is the most satiating nutrient. It also boosts your metabolism.

🏋🏼‍♀️ Yes, doing too much cardio is a progress slower, do more resistance and limkt cardio to 2-4times a week.

🥑 Avocados, raw nuts, good fats are nutritious but still high in callries and fat, so watch your portion.

🍩 Eating highly processed carbs will spike you insulin -> triggers hunger. Eat more complex carbs like rice, potatoes, veggies and legimes to avoid the spikes of hunger.

Book your appointment now!
📱 : 81/643272 01/281967
📧 : [email protected]
📍: Forn Al-Chebbak, Farah Building 3rd floor.