Max Fit

Workouts to get a big strong chest muscle. Workout hard.
Combine and workout other muscles too
Get specialist's openion
Never give up
No pain no gain

♣️ Start from 10 raps
♣️ Gradualy increases as many raps as posible
♣️ 3 - 4 sets
♣️ Have enough rest, but not too much

WHAT YOU NEED TO FORCUS ON IN FITNESS
🔅 Energy Balance = Calculate energy requirements
🍗 Enough Protein Intake ➡️ Take 02gr per 1Kg
💪🏼 Strength Training ➡️ Do 3 to 4 workouts per week
😴 Good Sleep ➡️ Have 7 to 8hrs continuous sleep
🏃‍♂️ NEAT ➡️ Non Exercise Activity ↔️ Move & More

Workouts to get a big strong chest muscle. Workout hard.
Combine and workout other muscles too
Get specialist's openion

Never give up
No pain no gain

♣️ Start from 10 raps
♣️ Gradualy increases as many raps as posible
♣️ 3 - 4 sets
♣️ Have enough rest, but not too much

WHAT YOU NEED TO FORCUS ON IN FITNESS
🔅 Energy Balance = Calculate energy requirements
🍗 Enough Protein Intake ➡️ Take 02gr per 1Kg
💪🏼 Strength Training ➡️ Do 3 to 4 workouts per week
😴 Good Sleep ➡️ Have 7 to 8hrs continuous sleep
🏃‍♂️ NEAT ➡️ Non Exercise Activity ↔️ Move & More

Workouts to get a big strong chest muscle. Workout hard.
Combine and workout other muscles too
Get specialist's openion
Never give up
No pain no gain

1⃣ DB Shoulder press
2⃣ DB Lateral Rise
3⃣ Upright Row
4⃣ DB Reverse Fly
5⃣ Srugs

♣️ Start from 10 raps
♣️ Gradualy increases as many raps as posible
♣️ 3 - 4 sets
♣️ Have enough rest, but not too much

WHAT YOU NEED TO FORCUS ON IN FITNESS
🔅 Energy Balance = Calculate energy requirements
🍗 Enough Protein Intake ➡️ Take 02gr per 1Kg
💪🏼 Strength Training ➡️ Do 3 to 4 workouts per week
😴 Good Sleep ➡️ Have 7 to 8hrs continuous sleep
🏃‍♂️ NEAT ➡️ Non Exercise Activity ↔️ Move & More