Nouveaux Studio
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Helping women rebuild energy & confidence 🤍
Gentle fitness • simple nutrition • real support
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Welcome 💕
I’m Annalise — passionate about helping women feel healthier, more confident, and inspired to dream bigger. What I do:
✔️ Personalised Wellness Reset Plans (nutrition + lifestyle)
✔️ Fun fitness classes with an empowering community
✔️ Beauty confidence boost through semi-permanent makeup
✔️ Business mentorship — showing women how to grow, achieve, and create the life they imagi
A lot of women who follow me never comment.
They watch quietly.
They save posts.
They tell themselves “maybe later.”
If that’s you, I want you to know this 🤍
You’re not lazy.
You’re not broken.
And you don’t need more discipline.
I’m opening a few calm, no-pressure conversations.
No selling. No judgement.
If you’d like support or clarity,
just send a message with a comment READY
Most women don’t need more discipline.
They need support 🤍
If you’re tired of starting again and blaming yourself, this space is for you.
I help women rebuild energy, habits, and confidence in a way that fits real life — without extremes.
You don’t need to have it all figured out.
You don’t need to message me today.
Just know you’re in the right place.
This is why I move.
Not just for results… but for moments like these 🤍
If you’re a mum trying to balance everything — you’re not alone.
✨ FREE CLASS + FREE NUTRITION TALK ✨
We’re welcoming all new members with a FREE fitness class
PLUS a FREE nutrition talk (worth €50!)
📍 Locations:
• Żejtun
• Attard
This is perfect if you want to:
✔ move your body in a friendly, beginner-friendly space
✔ learn simple nutrition tips that fit real life
✔ feel more energised without extremes
📩 To book your spot:
Send us a private message
or WhatsApp: 7939 1498
Spots are limited — message us to secure yours 🤍
Oaty Hot Mocha Shake ☕️✨
If you love coffee + chocolate… THIS is your new winter obsession 😍
In this cold December weather, nothing beats something warm, creamy and filling 🤎
Protein-packed, keeps you full for hours — and still guilt-free.
Perfect for breakfast, dinner, or when you want something cosy and healthy ❤️
Want the exact recipe? Comment MOCHA 👇
(I’ll send it to you!)
🔥 Tuesdays at 4:30 hit DIFFERENT!
Strong women, good vibes, and that feel-good energy we all need 💪✨
Every week we show up, push a little harder, and leave feeling AMAZING.
Proud of every single one of you! ❤️
If you want to join next week’s class, just comment “ME” or DM me 🌸💬 We will be having another one Fridays 4pm
Do you wake up feeling bloated or heavy in the morning?
This tiny habit has made a HUGE difference for me 💛
Before coffee, I now start my day with:
✨ 300ml warm water
✨ A splash of aloe
✨ Herbal tea
It helps your digestion wake up gently, reduces morning bloating and gives you more natural energy throughout the day 🙌
It’s such a simple habit… but honestly it changed how my stomach feels each morning.
If you want more easy wellness habits you can follow daily, comment READY 💛
I also share daily wellness tips, simple recipes and morning habits in my WhatsApp Channel.
You can join here: 👉https://whatsapp.com/channel/0029VbBnJjzAInPm0kbsus2s
My mornings are always busy… so I keep breakfast simple.
1 minute, filling, and keeps my energy steady. 🌿
If you want more easy ideas, comment “BREAKFAST”. 💛
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Contact the business
Telephone
Website
Address
31, Triq Santa Marija
Ħal Għaxaq