Fit Beauty by Gra

Training legs with my coach :) Never regret the pain....let's get it started....Joseph Gerada Beyond Limits Fitness

Feel free to contact me for a free consultation and help you to reach your goals for summer!! Contact me on 79066243 or pm me :)

10 Tips for Starting a Wellness Program Today It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started.

Body Beautiful From the Inside-Out Having healthy skin year-round begins with the foods you eat and drink! Here's how to naturally glow from the inside out.

You don't have time to prepare a healthy snack? ...it is so easy and full of vitamins and nutrients.....Avoid the temptation of junk food and sweets....pm me for more info to lose weight and stay healthy......

Banana Pumpkin Shake:
- 250ml semi-skimmed milk
- 100g pumpkin boiled
- 1 small banana
- 1 teaspoon of cinnamon
- 2 scoops (26grms) Herbalife Formula 1 Vanilla

Protein 19g
Kcals 350
Carbs 49g
Fat 7.5g
Fibre 6.2g



Graziella Gerada Ocean Beauty Yana Montebello Precious Pearl Elona Vella Marbeck Muscat Kaynick Britney Jael Bongailas Tracy Debono Claire Debono Emily Piscopo Nicole Bonnici Tiziana Maria Domenici

Low-Calorie Fruit Ambrosia Recipe A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week!

Traditional Green Bean Casserole Recipe A lighter version of the classic holiday recipe.

10 Snacks Under 100 Calories Slideshow 10 Snacks Under 100 Calories Slideshow

Always keep a food diary where you write what you eat :)

Discover the Power of Food Tracking Ever wonder if tracking your food really makes a difference? A recent study shows that keeping a food diary is worth the effort after all.

Sesame Chicken Recipe This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.