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I know it’s a poor selfie but here I am teaching the 14 new Personal training students with Fitness Academy Europe in the lush surroundings of Hilltop Gardens Naxxar

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Diet and nutrition - Technogym Everything you have always wanted to know about Metabolism: what it is, what it is influenced by, how intense exercises should be to lose weight, and much more.

When the going gets tough...very tough Yesterday was one of those days when you go to bed swearing that this is your last Lifecycle. Never again, you promise. We were up at 4am to be able to leave at 6am. Well, that was the theory anyway. The reality was that most of the sleeping bag cocoons did not stir till nearly 5am. They had only...

Users' guide to Japan When you are on the road for so many hours, covering such a distance, there are so many things you notice that are unique to this country. Telegraph poles Because of frequent earthquake, all the wires run overhead. This means poles every 100m or so, getting in the way of every photo!...

Technogym Omnia VIdeo di Prodotto Techongym Omina, un nuovo modo di allenarsi con divertimento e risultato. Realizzato presso lo studio Vision di Cesena con FilmPRO Operator...