Dee Keeps Fit

What a weekend on the course! 🏌️‍♀️
Honored to have played in the Military Veterans Thanksgiving Golf Tournament at Country Club Limbe. My partner and I gave it our all and proudly finished 2nd place! 🥈

A huge thanks to the organizers, the Malawi Defence Force Golf Team, and sponsors like NBS Bank for supporting our veterans and making this great event possible. 🙌

Discipline starts today, not someday.

What's holding you back in your fitness journey?

For Best Gym/Fitness Trainer of the year, the nominees are: nkhoma Hasie's Purpose Aaron Simwaka Dee Keeps Fit ACE Fitness & Wellness 🔥🔥🔥

https://vote.elkmanagement.live/index.php

Every step counts, no matter how small. Getting back into the groove feels like a fresh start, and I'm excited to keep pushing forward. Remember, progress is progress, no matter the pace! 💪✨

Honored to have this moment as part of my golf journey 🏆⛳

First place, first win 🏆⛳️
What a feeling! Yesterday was my first time taking the top spot in a tournament, and I couldn’t be more grateful for the journey so far. From picking up a club not too long ago to standing on the winner’s podium — this is just the beginning. 💪🏽✨

It's here! ⛳

💯

⛳ we celebrated Gracious Chingaya 50th birthday with this amazing charity golf tournament.

Second tournament for me, got my second trophy 🏆⛳️
Another Longest Drive win, and this one means even more — not just because of the result, but because of the work behind it. From that very first swing to now, it’s been about showing up, staying consistent, and backing myself with every drive.

This journey is just beginning, and I’m loving every challenge, lesson, and moment on the course. Here’s to strong swings, clear focus, and chasing goals one drive at a time 💪🏽

Take care of yourself 💯