Scientist Chatepa Nature and Health reflections.

Important tips..

1. Eat less or no hot spices,you stomach gets tired too
2. Never mix your your main diet with fruits,find a special time for eating fruits at least 1 hour after main meal.
3. Honour breakfast,eating nsima for breakfast is very important than eating it for supper.
4. If you have eaten break fast and lunch,you can sleep without supper, it doesn't mean mwagona ndi njala. That's just healthy.
5. Make sure meat is well cooked.

There's no better cosmetics than can quickly and permanently remove face pimples than the following top 5...

1. Egg white
2. Baking Soda
3. Fluorine found in tooth paste
4. Warm face baths twice a day
5. Black seed oil.

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Not all headaches are a symptom of Malaria it might be....

1. A symptom of an infection ie Meningitis,Malaria,COVID etc
2. Stress
3. Fatigue and exhaustion
4. Dehydration
5. Eye,Nose or Ear problems
6. Brain Tumors
7. Migraine
8. An allergy

HOME REMEDIES FOR HEADACHES
1. Drink Enough water
2. Rest in a dark room
3. Get some fresh air on a shade
4. Use ice packs to compress the forehead.
5. Garlic and Onions do help too
6. Stay in a quite place
7. Take panadol
8. Seek medical attention
9. NEVER TAKE ANY ANTIBIOTICS ON YOUR OWN.

The lessons will be back from tommorow, the page was hacked and has now been retrieved. Stay tuned for more...

MIGRAINE HEADACHE
It is one of the most common conditions in the world, according to the Migraine Research Foundation. Migraines can run in families with children and adults known to have them.

SYMPTOMS

They are not simply just severe headache from your forehead. Migraines are part of a neurological condition and often have other symptoms, including:
Nausea
Vomiting
Tingling or numbness in the hands or feet
Visual changes which is called Migraine Aura
Sensitivity to sound, smell and light.

CAUSES
There are not known and specific causes of migraines,mostly it is due to neurological factors,hormonal imbalance especially in young Ladies & deficiency in Magnesium.

WHAT TRIGGERS MIGRAINES?

Much light,hot temperatures,exposure to sunlight
Loud sounds
Strong smells or odours
Caffeinated & Carbonated foods & Beverages such as Chocolates,Fizzy drinks,Energy drinks
Stress
Lack of body water(dehydration)
Over working & lack of rest.

WHAT TO DO DURING THE EPISODES OF MIGRAINES

1. Do cold compress,put some ice on your forehead for about 15 mins to constrict the veins and relax the muscles.
2. Do Acu-Pressure,thus applying firm but not painful pressure on the area between the base of your left thumb & point finger(LI 4 point) to stimulate and relax some muscles. You can also apply pressure on PC6 pressure point which is the area located at 3 fingers above the base of your wrist.
3. Do Massage on the muscles of your neck and shoulders,this also helps to reduce stress
4. You can stretch or do some Yoga to relax your body muscles
5. Chew some Ginger atleats 3 times/day. Research shows that the effect of ginger and that of the best Migrain drug "Sumatriptan" are the same. The other best thing is that ginger is not even painful and has no side effects.
6. Suppose all these have failed,go to the nearest Hospital/Clinic.
NEXT LESSON WILL BE ON "HOW TO DEAL WITH MIGRAINES FOR GOOD OR PREVENT FREQUENT EPISODES." Remember to share this post & like this page for more free Health/Nature reflections.

TOP SYMPTOMS THAT YOU MAY HAVE DANGEROUS REPRODUCTIVE SYSTEM PROBLEMS ie Cervical Cancer,Pelvic Inflammatory Disease,Endometriosis etc

1. Lower abdominal pains or cramping thus below the umblical(mchombo)while you are not having your periods.
2. Continuous vaginal bleeding or period than normal even after you reached your menopause.
3. Yellowish and smelly or abnormal vaginal discharges.
4. Pain before s*x,during s*x and even after s*x( in some cases)
5. General body fevers and weakness(like malaria signs)
6. Sometimes unexplained Nausea or Vomiting.

NOTE ; Once you experience these symptoms, visit a hospital immediately, your life is in DANGER!!

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TOP 10 WAYS TO DESTROY YOUR BODY AND KILL YOURSELF SLOWLY IN THIS CENTURY.

1. Smoking and drinking Alcohol,kills both body and soul.
2. S*x before marriage or outside marriage ,whether condom or no condom,it kills your body,soul and senses.
3. Eating too much animal fats and red meat from animals such as hroilers,beef & pork. Increases cholesterol in your blood and reduces body immunity. Highblood pressure,Diabetes and ofcourse Cancers can be part of your life.
4. Buying and taking Antibiotics e.g Amoxicillin,Penicillins etc without prescription from a Doctor/Nurse. Promotes drug resistance
5. Sleeping after 9pm or waking up after 7am,very poisonous. STOP IT!!
6. Eating supper after 9pm and breakfast after 8AM, disturbes your body's digestion,use of nutrients and need for a rest.
8. Drinking Fizzy & carbonated drinks and those with caffeine such as Coca-Cola,Fanta,Coffee,Tea, Frozzy etc, they hinder your body's immunity and make you susceptible to diseases such as cancer and TB.
9. Drinking cold water. Your body is warm inside out,why taking rerefrigerated water,you destroy ur body cells and u will die easily like a cockroach. Drink warm water or just cool water with no ice.
10. Seating on your chair for 3 hours or more everyday without a single break. This is most deadly, Never dare to tolerate it.

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LETS TALK ABOUT NATURE TODAY!!!...WHAT DO YOU KNOW ABOUT BLUE WHALES?

1. Blue whales are largest animal on Earth and even larger than the dinosaurs.
2. An average Blue whale grows to about 27m but can even reach the maximum of 33 metres.
3. An adult Blue Whale is equivalent to three big buses, one big Aeroplane,Netball court or 10 large Elephants. It weighs upto 180tonnes(180,000kgs)
4. A whale's heart is as big as an average sized car e.g Fortuner and its heartbeat can be heard at a distance of 5metres. The heart beats at an average 35times/min while humans its from 60-100. During a dive its heart only beats twice in a minute.
5. A whale is also a loudest animal, in water they can hear each other a distance of 1200km
6. Whales are not fish,they are mammals that live in water just like hippos. They give birth to one baby, who suckle an approximate of 200-300 gallons of Milk per day and grows with 60-100kg per day,fastest growth known on Earth.
7. A Blue whale uses a Blow Hole to breath. A blowhole is like a Chimney,it is on the top of the head,no wonder it is easier to confuse a whale and a submarine because the Air which passes through the blowhole looks like gas from chimney of a submarine or machine.
8. Whales skin produces body oil, no wonder people kill them alot to extract the oil and make these make up stuff for Ladies and sometimes Vaseline.
9. A whale eat planktons,Kirls and some other very small stuff, can only swallow a human by accident but not for food.
10. If a human is swallowed by a Whale,he/she can die to stomach acid.
OUR GOD IS AMAZING,WORTHY OUR PRAISES

TO BE CONTINUED....

HOW TO LOWER YOUR BLOOD SUGAR WITHOUT USING ANY MEDICATION BUT YOUR KITCHEN...IMPORTANT FOR DIABETIC PEOPLE

1. Drink alot of water to wash out the excess sugar
2. Lemon Juice helps to stimulate insulin
3. Garlic
4. Grape juice atleast 1 cup in 3 days
5. Weight reduction
6. Eating whole grain
7. Pumpkin seeds
8. Eating alot of legumes e.g beans,groundnuts etc
9. Dried mango seeds
10. Green Vegetables

YOUR HEALTH, YOUR CHOICE,YOUR DIET,YOUR MEDICINE!!

COMMON SIGNS & SYMPTOMS OF HIGH-BLOOD SUGAR LEVELS ( HYPERGLYCEMIA)

1.Sweating
2. Fast breathing
3. Dilated eyes
4. Restlessness,confusion or uncomfortability
5. Dizziness
6. Blurred vision
7. Ants gathering where u have urinated your brown urine.
8. Sometimes Chest pains
9. In severe cases loss of consciousness.
10. Difficulties in walking.

NOTE..These may manifest in people with Diabetes Mellitus both types or sometimes they just come as an Episode of attack...NEXT Article will be on Home remedies to control this deadly High Blood sugar.
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IMPORTANT HEALTH TIPS ABOUT ABDOMINAL PAINS

1. On your left upper side of your abdomen below the chest you start feeling some burning pains or like something is being boiling with some crazy sounds, well that might be stomach acid & higher amount of gas in your stomach BUT its easy, a quick drink of warm charcoal solution or Soda solution relieves it before you go and see a Doctor.

2. Well the pain now is more like someone is stubbing you with a knife but the same place. Well that might be Gastritis or else Peptic Ulcer Disease. Get a mixture of activated charcoal and honey, enjoy & get yourself relieved while you are planning to see a Doctor. You can still continue it even after your medical treatment.DON'T DRINK FRESH MILK

3. Well you are feeling heaviness or fullness in your stomach, you can't go to toilet for 48 hours now, thus constipation, drink more fluids and do some simple exercises to get your bowel moving.

4. A s*xually active Lady feeling pain below the umblical "mchombo" but not on periods.That can be a S*xually Transmitted Infection or a problem with your Pelvis (Nyumba ya Chibelekero ndi ziwalo zina), go and see a Doctor ASAP, its much dangerous.

5. A pain in the same area for both Men and Women but then there's is pain when passing out urine(dysuria) and passing out little or no urine plus a fever. That can mean alot of things, usually Urinary tract infections or Kidney stones, go and see your Doctor immediately, check your diet, stop anything coffee in nature, frozzy or Coca-Cola like drinks,rather drink much water and eat green leafy vegetables.

Like this page for more tips and lessons, personal questions through inbox are welcome. Remember God needs Healthy people to do His work!!