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What an Osteopath does
Just in case you ever wanted to know!

Hands-on osteopathic treatment

An osteopath focuses on your whole body, including the soft tissues (such as muscles, ligaments and tendons), the spine and nervous system, and may use a variety of different hands-on methods, including:

Spinal manipulation
Soft tissue massage techniques
Articulation – gentle rhythmic joint movements
Stretching muscles and joint capsules
Muscle energy techniques – encouraging muscles to work against resistance
Visceral manipulation – gentle movement of the abdominal and pelvic areas.
As osteopathic techniques include a gentle approach, they can be suitable for many people, from the newborn to the older person, and for those with complex medical problems.

Tratamiento osteopático práctico

Un osteópata se centra en todo el cuerpo, incluidos los tejidos blandos (como músculos, ligamentos y tendones), la columna vertebral y el sistema nervioso, y puede utilizar una variedad de métodos prácticos diferentes, que incluyen:

Manipulación espinal
Técnicas de masaje de tejidos blandos
Articulación: movimientos articulares suaves y rítmicos
Estiramiento de músculos y cápsulas articulares
Técnicas de energía muscular: alentar a los músculos a trabajar contra la resistencia
Manipulación visceral: movimiento suave de las áreas abdominal y pélvica.
Como las técnicas osteopáticas incluyen un enfoque suave, pueden ser adecuadas para muchas personas, desde recién nacidos hasta personas mayores, y para aquellas con problemas médicos complejos.

“ Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.”

If you can let anger subside, and let fear be replaced with more hopefulness, you will easily tap into a momentum of Well-being. It will seem so easy, you will wonder why you don’t do that more often.

Texting Destroy's Your Neck!
Question: "Why is my neck sore when I'm on my phone for a while?"

Answer: The bottom line to this question is that the neck muscles are tired and have small tears creating inflammation. The reason is that neck muscles are contracting in order to support your head (weighs about 4 lbs). In addition, the head becomes heavier the further it's bent forward.

After a while the muscle will get tired. The only way for them to "relax" and not contract is to tear. This leads to the inflammation with resulting pain. However, you typically don't feel the pain until hours later!

The neck muscles along the spine are designed for long contractions and posture support. However, there are limits. We are often not aware of how long we have been positioned with our head bent downward. It could be hours at at time!

Taking frequent breaks is the key.

An excelent tips on why and how to get the most out of your Savasana! Thank you Anna Laurita
http://files.constantcontact.com/c9147b89001/f3485fbc-714e-40b2-b896-663660611feb.pdf

files.constantcontact.com

“Do not wait; the time will never be 'just right'. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.”

― Napoleon Hill
here's some great tips to accomplish the slimming goal. thank you Shrikant!

17 Amazing Ayurvedic Tips To Weight Loss That You Can Do Today You can find more than enough information on weight loss. Just Google “how to lose weight,” and you’ll get about 11,70,00,000 results. That’s huge. But most of it is pure garbage. So you might be wondering how I find a weight loss strategy that actually works. Lucky for you, today I’m going to make…

“There is no exercise better for the heart than reaching down and lifting people up.”

― John Holmes

“Faith is taking the first step even when you don't see the whole staircase.”

― Martin Luther King, Jr.

“No act of kindness, no matter how small, is ever wasted.”

― Aesop