La Famme Beauty Centre

高膽固醇，堅持5吃5不吃
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【⑤類不吃】
①畜類
肥牛肉、香腸、臘腸、肝臟、肥腸、豬肉
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②禽類
肝、鴨肝、鵝肝、雞皮、鴨皮
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③乳類及制品
奶油|酥油黃油
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④蛋類
雞蛋、鴨蛋、鵝蛋、鵪鶉蛋
限制蛋類的總攝入量，特別是蛋黃的攝入量
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⑤魚蝦蟹貝類
蛤蜊、扇貝、海螺、蝦米、魚干
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【⑤類多吃】
①用油類：（減少膽固醇攝入量）
菜籽油、大豆油、橄欖油、玉米油、花生油
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②水果類（主要補充攝入氨基酸、有機維生素）
獼猴桃、柚子、葡萄、山楂、橙子
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③蔬菜類
綠豆芽、黃瓜、玉米、菠菜、胡蘿卜、西蘭花
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④全谷物
糙米、燕麥、小米、蕎麥和玉米等
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⑤堅果
核桃、開心果、花生、杏仁
#高血脂 # #高血脂飲食 # #高血脂怎么調理 # #高血脂高膽固醇 #

〔血脂高、膽固醇過高人群，多食六類食物〕
蔬類：香菇、木耳、菠菜、芹菜、黃瓜、西蘭花
果類：山楂、香蕉、蘋果、梨、柚子、葡萄
主食：紫米、黑米、玉米、土豆、紅薯
肉類：三文魚、金槍魚、雞肉、牛肉
湯食類：黃瓜紫菜湯，薏米湯、綠豆芽菌菇湯
飲品類：玉米須水，桑葚水，紅茶，綠茶，青瓜汁
～
〔血脂、膽固醇過高人群應少食或不食六類食物〕
高脂肪食物：豬肝、雞肝等、蛋黃、油條、炸雞
高糖食物：奶油、糖果、巧克力、榴蓮
高膽固醇食物：雞蛋黃、鴨蛋黃、蟹黃等
高鹽食物：咸菜、醬油、咸魚等
～
〔每日做好四件事，血脂降得快〕
⑴調整作息，少熬夜：養成早睡早起的好習慣，避免熬夜耗費精力。
⑵每天保持有氧運動：量力而行，如瑜伽、慢跑、打太極。
⑶控制飲食；低熱量、低脂肪、低膽固醇、低糖、高纖維膳食
⑷保持良好心態，可參加興趣愛好、與朋友交流等方式，緩解心理壓力
#高血脂 # #高血脂飲食 # #血脂高 # #高血脂膽固醇 #

久違了，和同伴们一起相聚觀摩新产品发布会

祝大家冬至快乐

祝大家新年快乐，牛轉乾坤，大吉大利，财源廣進，兴。。。旺。。。发。。。

❤️Spread your love to our country and share the best to your friends❤️

Amidst the current situation, economic downturn, many charities, fundraising efforts and NGOs have been hit hard. Therefore, we are launching a Donation with Purchase Program.

Purchase RM138 of Ampoule FREE Intense Hydra Boost Facial!💛
How to purchase ?
Tag One (1) friend to buy 1 set, tag Two (2) friends to buy 2 set and up to 5 sets.

Celmonze group will donate 10% of the sales to the charity from every RM138 purchase. We hope everyone can be part of us to help old folks home, orphanage and those are affected.

C-Renewal - Works swiftly at the deepest level to peel away old layers ~ revealing new, baby smooth skin! ✨

Celmonze is your perfect travel buddy!


• • •
Thank you .malaysia provided me with Hydro Marine and Caviar DNA for my day and night facial care during my trip to Paris✈️ . .
Hydro Marine - Reservoir of Moisture
Is good for: ☑️Over excessive peeling ☑️Long hour outdoor activities ☑️Long hours air-condition room ☑️Swimming ☑️Beach lovers ☑️Frequent travelers ☑️Experience weather changes.

Caviar DNA
Benefits: ☑️Accelerates Cellular Repair & Renewal, Boosts Firming Effect ☑️Fortifies Skin’s Immunity, Stimulates Collagen ☑️Minerals & Vitamins A,D,E: Heals & Protects ☑️Anti-Free Radical, Heals Scars, Repairs Tissues ☑️Softens Skin till Supple Again ☑️Moisturizes Deeply, Anti-Inflammatory Effect

More details please follow .malaysia

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至：所有尊敬的顾客

感谢各位一直以来对本院的支持，本院在 5月12日已搬迁至 NO.57,Jalan MP18,Taman Merdeka Permai,75350 Batu Berendam, Melaka.
012-6396930

如有不便之处，敬请谅解。