MCT OIL Nutrihealth

💕Fun Mother’s Day Activities to Celebrate Mom💕
Eat together: You can surprise her with a Mother’s Day breakfast in bed, a big family brunch in her honor, or a meal out at her favorite restaurant.

Do what she loves: Yes, it’s fun to try new things, but choosing an activity based around her hobbies or favorite places to go tells her that this day is all about her. Is she a crafter extraordinaire? Take on one of these Mother's Day crafts or spring DIY projects with her. Is she an adventurer? Explore a small town off the beaten path or take a hike in the great outdoors.

1) Take a Mother's Day Selfie
Whatever Mother's Day activities you choose, document it with a pic. If you're not together, send her a sweet throwback photo of the two of you along with a thoughtful message.

2) Plant an Herb Garden Together
The fruits of your labor are sure to inspire family gatherings all spring and summer long with dishes enhanced by freshly harvested herbs. Think easy shrimp scampi with flat-leaf parsley or mojito watermelon with mint. Yum.

3) Cook a Family Recipe
Every family has a recipe that gets passed down from generation to generation. Celebrate Mother's Day by teaching the little ones in the family the secrets to making Aunt Sissy's famous lemon cake or Grandmother's prize-winning chocolate pie.

4) Take a Stroll
Whether it's a leisurely hike, a walk in the park or at your local botanical garden, or just a lap around the block to see what's blooming in the neighborhood, a walk with Mom is a great time to enjoy some one-on-one time catching up.

5) Plan a Getaway
America's small towns are filled with great eats, unique antiques, and more fodder for mother-daughter fun. Our current favorite destination for spring? Covington, Louisiana.

【What’s a Ketogenic Diet ?】
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

- How It Works
When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits.

- Who Uses It ?
People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas. Talk with your doctor first to find out if it’s safe for you to try a ketogenic diet, especially if you have type 1 diabetes.

- Weight Loss
A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to change carbs into energy. It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn’t been proved yet.

- Diabetes
Low-carb diets seem to help keep your blood sugar lower and more predictable than other diets. But when your body burns fat for energy, it makes compounds called ketones. If you have diabetes, particularly type 1, too many ketones in your blood can make you sick. So it’s very important to work with your doctor on any changes in your diet.

【5 expert Valentine’s Day tips for more joy and love】
1. Reminisce with your loved one
Memories of you and your partner can bolster the power of so-called “positive reminiscence.” For example, you might reminisce together about a party you both attended or a holiday, job or friend you shared. You might make a pilgrimage together to a meaningful place from your past, or flip through a scrapbook or yearbook together. You might listen (or sing along) to a piece of music associated with a particular memory. Researchers have found that mutual reminiscence – sharing memories with other people – is accompanied by abundant positive emotions, such as joy, accomplishment, amusement, contentment and pride. Interestingly, this appears to be particularly true for older individuals. Indeed, the more time older adults spend reminiscing, the more positive effect and higher morale they report.

2. Transport yourself
The ability to transport yourself at will to a different time or place you and your loved one spent together can provide both pleasure and solace. Use your imagination as this magical day approaches to travel to a different mental destination. While doing so, you might laugh at funny moments from your past or relive a beautiful day spent with your partner.

3. Become absorbed in what you do
When you're so fully engaged in what you're doing that you don’t notice the passage of time, you are in a state called "flow," which is associated with joy. Try to increase the number of flow experiences you and your partner have on Valentine’s Day so you “lose” yourselves in experiences that are challenging and absorbing – whether it's preparing a recipe, playing a game, or enjoying a hobby together.

4. Savor with your partner
Whether you’re visiting a Japanese garden together, hiking to the top of a mountain, or enjoying a hot chocolate topped with Reddi-wip® in front of a fire, the pleasure of the moment can be heightened in the company of others who similarly value the experience. Marvel at the present moment with the other person. Set aside an hour, an afternoon, or an entire day for this activity.

5. Nurture your relationship
Where you live, how much money you make, your job title and your health all have a surprisingly small effect on your happiness level. The strongest boost appears to come from personal relationships. Spending more quality time with your partner, spouse, or kids are sure-fire ways to increase your own and others’ average levels of joy. Valentine’s Day is the perfect day to invest the time and energy in healing, cultivating, affirming and enjoying the relationship with your partner.

【Traditional Chinese New Year Foods & Symbolic Meanings】
Certain dishes are eaten during the Chinese New Year for their symbolic meaning. Lucky food is served during the 16-day festival season, especially on Chinese New Year dinner on New Year's Eve, which is believed to bring good luck for the coming year.

1. Fish — an Increase in Prosperity
In Chinese, "fish" (鱼 Yú /yoo/) sounds like 'surplus'. Fish is a traditional Chinese New Year dish on the Chinese New Year dinner menu. Chinese people always like to have a surplus at the end of the year, because they think if they have managed to save something at the end of the year, then they can make more in the next year.

2. Chinese Dumplings — Wealth
Chinese dumplings can be made to look like Chinese silver ingots (which are not bars, but boat-shaped, oval, and turned up at the two ends). Legend has it that the more dumplings you eat during the New Year celebrations, the more money you can make in the New Year.

3. Whole Chicken — 'Luck' and 'Wholeness'
Chicken is a homophone for ji (吉, meaning 'good luck' and 'prosperity'). That is one thing that makes it such a welcome dish at reunion dinners. Chicken is usually served whole — head and feet included — to symbolize 'unity' and 'wholeness', while also signifying 'a good beginning and end' to the year.

4. Chinese New Year Cake — a Higher Income or Position
Glutinous rice cake (年糕 Niángāo /nyen-gaoww/) is a lucky food eaten on Chinese New Year's Eve. In Chinese, glutinous rice cake sounds like it means "getting higher year-on- by year". In Chinese people's minds, this means the higher you are the more prosperous your business is a general improvement in life. The main ingredients of niangao are sticky rice, sugar, chestnuts, Chinese dates, and lotus leaves.

5. Spring Rolls — Wealth
Spring rolls are a Cantonese dim sum dish of cylindrical-shaped rolls filled with vegetables, meat, or something sweet. Fillings are wrapped in thin dough wrappers, then fried, when the spring rolls are given their golden-yellow color.

【How Healthy Eating Helps to Enhance your Life】
Healthy eating is a central part of general wellness. When paired with physical activity, good nutrition can help you reach and maintain a healthy weight, reduce the risk of chronic ailments, like heart disease and cancer, and promote your overall health.

1) Everyday Wellness
Healthy eating affects how you feel on a daily basis. A balanced diet can help increase your energy level, reduce your risk of obesity, improve your muscle strength and even build stronger bones and teeth.

Simple Tips to Improve your Diet
- Replace soda with water
- Opt for vegetables instead of potato chips
- Order a salad in place of fries
- Choose foods that are rich in calcium, fiber and protein

2) Disease Prevention
A poor diet can often lead to major health problems, such as heart disease, cancer, osteoporosis and type-2 diabetes.

According to the research, the typical Malaysian diet is too high in (Calories, Saturated fats, Sodium & Added sugars), which is better to include :
- Fruits
- Vegetables
- Whole grains
- Calcium
- Fiber

3) Improved Mental Health
While they may seem unrelated, there is a strong connection between nutrition and mental health. Recent research suggests that healthy eating can help both the body and the brain.

“A very large body of evidence now exists that suggests diet is as important to mental health as it is to physical health,” says Felice Jacka, president of the International Society for Nutritional Psychiatry Research. “A healthy diet is protective and an unhealthy diet is a risk factor for depression and anxiety.”

Understand About Calories】
Calories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep working. Energy from calories fuels your every action, from fidgeting to marathon running.

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.

*Cutting Calories*
Cutting calories needs to include change, but it doesn't have to be hard. These changes can have a big impact on the number of calories you take in:
-Skipping high-calorie, low-nutrition items
-Swapping high-calorie foods for lower calorie choices
-Cutting portion sizes

Common Foods and the Number of Calories They Contain :
1. Apple, medium: 72
2. Bagel: 289
3. Banana, medium: 105
4. Beer (regular, 12 ounces): 153
5. Bread (one slice, wheat or white): 66
6. Butter (salted, 1 tablespoon): 102
7. Carrots (raw, 1 cup): 52
8. Cheddar cheese (1 slice): 113
9. Chicken breast (boneless, skinless, roasted, 3 ounces): 142
10. Chili with beans (canned, 1 cup): 287
11. Chocolate chip cookie (from packaged dough): 59
12. Coffee (regular, brewed from grounds, black): 2
13. Cola (12 ounces): 136
14. Corn (canned, sweet yellow whole kernel, drained, 1 cup): 180
15. Egg (large, scrambled): 102
16. Graham cracker (plain, honey, or cinnamon): 59
17. Granola bar (chewy, with raisins, 1.5-ounce bar): 193
18. Green beans (canned, drained, 1 cup): 40
19. Ground beef patty 193 (15 percent fat, 4 ounces, pan-broiled):
20. Hot dog (beef and pork): 137
21. Ice cream (vanilla, 4 ounces): 145
22. Jelly doughnut: 289
23. Ketchup (1 tablespoon): 15
24. Milk (2 percent milk fat, 8 ounces): 122
25. Mixed nuts (dry roasted, with peanuts, salted, 1 ounce): 168

5 Surprising Benefits of MCT Oil During Pregnancy】
Healthy weight loss, instant source of energy, prevents yeast and bacterial growth, gut health, reduces risk of heart diseases, easier to digest, helps satisfy your stomach, supports hormones and controls blood sugar levels are some of the health benefits of MCT oil during pregnancy.

1. Healthy Weight Loss
MCT oil has been shown to increase the release of two hormones that promote the feeling of fullness in the body: peptide YY and leptin, therefore keeping you full for a longer time as well as preventing the accumulation of fat in your body.

2. Instant Source of Energy
It is obvious that pregnant women tend to get exhausted real fast, even if they’re not doing anything. Therefore, by adding MCT oil in your diet, you can increase your energy levels and also stay energetic for a longer period.

3. Gut Health
Pregnant women can add MCTs to their diet, to avoid any kind of gut infections or diseases, since MCTs kill the bad bacteria without removing the good bacteria.

4. Supports Hormones
Since pregnant women experience a lot of hormonal changes, MCTs can help them balance it in a good way as well keep them healthy and energetic for a longer period.

5. Controls Blood Sugar Levels
Since MCTs have shown to reduce fat storage and increase fat burning, it balances the blood sugar levels to a good extent. For pregnant women with diabetes, consuming MCT oil can help manage diabetes, and also control weight gain.

【5 Lifestyle Changes to Improve Your Cholesterol】
High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes.
If you already take medications, these changes can improve their cholesterol-lowering effect.
1. Eat heart-healthy foods
- Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol.
- Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect LDL cholesterol. But they have other heart-healthy benefits, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts and flaxseeds.
2. Exercise on most days of the week and increase your physical activity
Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week.
3. Quit smoking
Quitting smoking improves your HDL cholesterol level. The benefits occur quickly:
- Within 20 minutes of quitting, your blood pressure and heart rate recover from the cigarette-induced spike
- Within three months of quitting, your blood circulation and lung function begin to improve
- Within a year of quitting, your risk of heart disease is half that of a smoker
4. Lose weight
Carrying even a few extra pounds contributes to high cholesterol. Small changes add up. If you drink sugary beverages, switch to tap water. Snack on air-popped popcorn or pretzels — but keep track of the calories. If you crave something sweet, try sherbet or candies with little or no fat, such as jelly beans.
5. Drink alcohol only in moderation
Moderate use of alcohol has been linked with higher levels of HDL cholesterol — but the benefits aren't strong enough to recommend alcohol for anyone who doesn't already drink.
If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

7 Easy Ways to Lose Weight Naturally (Backed by Science)
1. Add Protein to Your Diet
When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite.
2. Eat Whole, Single-Ingredient Foods
One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the vast majority of added sugar, added fat and processed food. Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits
3. Avoid Processed Foods
Processed foods are usually high in added sugars, added fats and calories. What’s more, processed foods are engineered to make you eat as much as possible. They are much more likely to cause addictive-like eating than unprocessed foods
4. Limit Your Intake of Added Sugar
Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes and cancer. On average, Americans eat about 15 teaspoons of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realising it.
5. Drink Water
There is actually truth to the claim that drinking water can help with weight loss. Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24–30% for an hour afterward
6. Limit Your Intake of Refined Carbs
Refined carbs are carbs that have had most of their beneficial nutrients and fiber removed. The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease.
7. Eat More Fruits and Vegetables
Fruits and vegetables are extremely healthy, weight-loss-friendly foods. In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories.

7 Best Exercises To Lose Weight At Home
So, here we would like to suggest to you the 7 best and popular exercise programs that you can practice at home and make yourself stronger, fitter and healthier.

1. Aerobic Exercises
Walking is considered one of the best weight loss exercises. Walking at a fast pace is a great exercise for burning calories. An exercise program that puts minimal stress on your joints and can be incorporated into your day-to-day activities.

2. Skipping or Jumping Rope
Skipping exercise offers a complete body workout and helps increase your muscle strength, metabolism, and burn many calories in a short time.

3. Planks
Plank Pose or Plank exercise is one of the most effective full-body workouts. The biggest advantage of Plank’s workout is it targets most of the major muscle groups in the body. It strengthens your muscles in the core, shoulder, arms, chest, back, and hips. Along with these benefits, Plank exercises help in quickly burning the excess fats and calories from the body.

4. Push-Ups and Pull-Ups
Push-ups are one of the most popular exercises and it is a workout that can be done at any time, anyplace, and by anyone. Push-ups exercise is very useful for weight loss as it pushes your body away from the ground and exerts energy which in turn burns calories.

5. Squats
Squat exercises are known as muscle strengthening exercises. The main aim of this exercise is to improve the lower part of the body. Squats help burn calories and prevent fat from accumulating in your lower part of the body. This exercise helps improve your mobility and also balance. A beginner should aim for 3 sets of 12-15 reps of at least one type of squat to expect better results.

15 Health Benefits of Sports

1.Improved cardiovascular health
The heart is a muscle, it needs to be worked out! Regular exercise can help improve the overall health of your entire cardiovascular system.

2.Lowers risk of heart disease, stroke, and diabetes
A healthier heart means reduced risk of cardiovascular disease, stroke, and diabetes.

3.Helps manage weight.
Not only does physical activity burn calories, it also improves your metabolism in the long run.

4.Enhanced aerobic fitness.
Participating in aerobic activities — such as running, cycling, or swimming — can improve your body’s ability to transport and utilize oxygen in the lungs and blood.

5.Improved muscular strength and endurance.
Resistance exercises challenge your muscular system, resulting in bigger, stronger muscles.

5 Easy Ways to Lower Blood Sugar Levels Naturally

1. Exercise regularly
Regular exercise can help you reach and maintain a moderate weight and increase insulin sensitivity. Exercise also helps your muscles use blood sugar for energy and muscle contraction. If you have problems with blood sugar management, consider routinely checking your levels before and after exercising. This will help you learn how you respond to different activities and keep your blood sugar levels from getting too high or low.

2. Manage your carb intake
Your carb intake strongly influences your blood sugar levels. Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy. When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.

3. Eat more fiber
Fiber slows carb digestion and sugar absorption, thereby promoting a more gradual rise in blood sugar levels. There are two types of fiber — insoluble and soluble. While both are important, soluble fiber has explicitly been shown to improve blood sugar management, while insoluble fiber hasn’t been shown to have this effect. A high fiber diet can improve your body’s ability to regulate blood sugar and minimize blood sugar lows. This could help you better manage type 1 diabetes.

4. Drink water and stay hydrated
Drinking enough water could help you keep your blood sugar levels within healthy ranges. In addition to preventing dehydration, it helps your kidneys flush out any excess sugar through urine. One review of observational studies showed that those who drank more water had a lower risk of developing high blood sugar level.

5. Implement portion control
Portion control can help you regulate your calorie intake and maintain a moderate weight. Consequently, weight management promotes healthy blood sugar levels and has been shown to reduce the risk of developing type 2 diabetes.