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Gyrotonic®️婵柔 . Pilates 普拉提 PENANG
Training GYROTONIC® is not only to move.
It is also a process of re-educating the nervous system, enhancing joint mobility, and integrating breath with movement.
This approach allows the body to move safely, efficiently, and with greater awareness — making it suitable for rehabilitation, performance, and preventive care.
#槟城婵柔 #大山脚婵柔 #身心平衡运动 #让你的脊柱呼吸一婵柔 #婵柔呼吸
🌟 Why Kids Pilates? 🌟
In today’s screen-filled world, children need smart movement more than ever 💡
Kids Pilates helps build strong, healthy bodies while boosting confidence and focus!
👧🧒 Benefits of Kids Pilates:
✨ Improves posture & spinal alignment
✨ Builds strong core muscles for growing bodies
✨ Enhances balance, coordination & flexibility
✨ Increases body awareness & movement control
✨ Supports concentration & emotional regulation
✨ Fun, safe & non-competitive
🧠💪 Through playful exercises and guided movement, kids learn how to move better, safer, and with confidence.
✔ Suitable for children
✔ Great support for sports & daily activities
✔ Encourages healthy habits from a young age
📩 DM us to learn more or book a class! #槟城婵柔 #大山脚婵柔 #身心平衡运动
嘿嘿～大山脚朋友看过来👀
婵柔培训课来啦！终于不用跑远啦～
感觉大山脚越来越热闹，生活越来越有趣啦！✨
🌿 婵柔好处超赞：
1️⃣ 全身拉伸，肌肉不酸痛
2️⃣ 核心力量练起来，日常更轻松
3️⃣ 放松身心，压力通通拜拜
快来跟我一起体验吧～保证爱上这种舒服感！💛
#槟城生活 #婵柔课程 #大山脚打卡 #身心放松 #轻盈体态 #不允许你不知道 #不会还有人不知道吧 #还在等什麽
想成为婵柔导师的你
🌸现任瑜伽 / 普拉提 / 舞蹈老师
🌸对身心疗愈与身体觉察感兴趣的学员
💫 课程亮点
系统学习婵柔教学体系与课程结构
深入理解身体与情绪的连接
从练习者到引导师的角色转变
小班制教学，导师一对一指导
结业后可获得官方认证证书
🎁 提前报名福利
🕊️ 早鸟优惠价立减 100Usd
🎀 赠送Moti Physio AI 体态检验价格 RM199.00
👉 早鸟优惠截止日期：）
名额有限，先到先得！30.11.2025
#机会不等人 #机不可失失不再来 #心动不如行动起来 #最优惠价格 #你还在犹豫吗 #等的就是你 #槟城婵柔
07/11/2025
最近刷到一项2023年发表在《Medicine》期刊的系统综述与Meta分析，
研究了普拉提对女性抑郁和焦虑症状的影响。
📊 他们分析了18项随机对照试验，共827名女性参与。
课程时间从几周到4个月不等，对照组包括常规护理、健康教育或其他运动。
💫 研究结果太惊喜！
✅ 普拉提能中到高度减轻抑郁症状
✅ 并中度缓解焦虑情绪
✅ 坚持12周或更久 的效果最好
✅ 各个年龄段的女性都有益处，中年和年长女性效果最显著
💬 简单来说，普拉提不仅让你身体更强壮，也让你内心更平静。
#普拉提 #槟城婵柔 #槟城普拉提 #大山脚普拉提 #身心平衡运动 #力量与平衡
02/11/2025
26/10/2025
Level 1 Pre-Training GYROKINESIS® Teacher Training
✨ Experience the next level of movement education with the GYROKINESIS® Method!
Discover how this unique system awakens your body, enhances flexibility, and brings harmony to movement and breath.
💫 Dream to become the next GYROKINESIS® coach?
Your journey starts here — join our Level 1 Pre-Training Course and begin your transformation today!
Ideal For:
Movement professionals, Pilates or yoga instructors, dancers, physiotherapists, and anyone passionate about functional movement education.
📍 Bukit Mertajam. Penang
📆 28.12.25 - 2.1.26
– limited slots!
19/09/2025
✨【International recognition · GYROTONIC® Studio】✨
📍 Bukit Mertajam, Penang
🔥 The practice loved by athletes & celebrities
💫 Now officially brought to Bukit Mertajam!
Penang people are so lucky ☺️
Want to experience the beauty of GYROTONIC®?
Or become the next certified GYROTONIC® instructor?
👉 Contact us and start your journey of transformation!
16/09/2025
🌟 Join Us Now! 💪💪💪
Curious about Gyrokinesis®?
Want to experience a Gyrokinesis® class?
Dream of becoming the next certified Gyrokinesis® instructor?
👉 This is your chance — don’t miss out!
Why Join Us?
✅ Gain credit hours for teacher training course
✅ Deepen your personal growth and career opportunities
✅ Get international recognition
✅ Learn conveniently online via Zoom
For more info:
☎️: 017-4196766/ 014- 9411136
https://wa.me/60174196766
https://wa.me/60149411136
Click here to claim your Sponsored Listing.
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Address
1st Floor 12A Jalan SERI MAJU, TMN SERI MAJU
Bukit Mertajam
14000
