Doctor Fascia Sdn Bhd

黄帝内经：端午粽中话温补

端午节将至，此时也正值二十四节气中的芒种时节。芒种之后，天气渐趋炎热，雨水增多，万物生长迅速，但也容易出现湿热交蒸的现象。根据《黄帝内经》“顺四时而养生”的理念，养生应随着季节变化而调整，才能达到调和阴阳、扶助正气的目的。

端午节吃粽子，不仅是一种文化传承，也蕴含着古人的养生智慧。

粽子的主要材料为糯米。中医认为，糯米性温、味甘，可入脾、胃、肺经，具有补中益气、健脾养胃、固表止汗等作用。对于夏季因出汗较多而导致气虚乏力、食欲不振的人来说，适量食用粽子，有助于补充体力与元气。

当然，现代人更关注血糖与心血管健康，因此在享受传统美食的同时，也可以根据自身情况进行调整：

糖尿病患者

可选择以糙米、燕麦、藜麦或其他全谷杂粮部分取代糯米制作粽子，以增加膳食纤维，帮助稳定餐后血糖。

心血管疾病患者

可选择清爽的素菜粽，将红萝卜、香菇、莲藕、芋头、栗子等根茎类蔬菜切丁炒香入馅，减少高脂肪肉类与加工食品的使用，更符合现代健康饮食原则。

养生美容族群

可加入红枣、板栗、莲子等食材。红枣有补气养血之效，板栗可健脾补肾，莲子则有养心安神之功，既增添风味，也能提升营养价值。

除了饮食之外，端午节各地丰富多彩的庆典活动同样具有养生意义。无论是热闹的龙舟竞赛、传统民俗活动，还是亲友团聚交流，都能让人走出家门，增加身体活动与人际互动。

从现代筋膜医学的观点来看，运动能够促进筋膜层间滑动，改善循环与淋巴回流；愉悦的情绪则有助于降低压力荷尔蒙，减少筋膜紧绷与慢性发炎反应。

因此，端午节真正的养生价值，不仅在于一颗粽子，更在于与家人共享天伦、参与活动、感受节庆喜悦的过程。

当身体动起来，笑容多起来，筋膜自然舒展开来；而当筋膜舒展，气血流通，身心也会更加轻松自在。

值此端午佳节，愿大家粽香满屋、阖家安康，在传统文化与健康生活的交融中，度过一个温暖而充满活力的节日。 🌿🛶✨

🌿 小李飛刀溫馨提醒

端午養生，不只是一顆粽子。

是與家人共享節日的歡樂，
是孩子們的笑聲，
是媽媽手中的粽葉香，
也是一家人團聚時流動的情感。

當身體動起來，
當心情愉快起來，

筋膜自然舒展，
氣血自然流通。

祝大家端午安康，
粽香滿屋，幸福常伴。🛶✨

Do You Think You’re Getting Old?

Maybe not.

More often than we realize,
it is not simply our age increasing—
it is our fascia quietly aging.

In our twenties,
we could play basketball, run, hike,
and recover quickly afterward.

Then one day,
the same jump,
the same landing,
and suddenly we sprain an ankle.

In our thirties,
after working late into the night,
we sleep in for hours hoping to recover.

Yet when we wake up,
instead of feeling refreshed,
our whole body aches,
and fatigue lingers.

In our forties,
we run to catch a bus,
and nearly fall.

Our reactions are slower,
our balance is no longer what it once was.

After fifty,
we travel with friends.

While everyone else seems energetic,
we find ourselves struggling with altitude sickness—
shortness of breath, fatigue, dizziness.

Or perhaps we step onto a glass bridge.

We know it is perfectly safe,
yet our body tenses,
our legs feel weak,
and fear suddenly takes over.

These changes
may not be caused by age alone.

Inside each of us exists a remarkable three-dimensional network—
the fascia.

It connects muscles, bones, nerves, blood vessels, and organs,
providing support, transmitting force,
coordinating movement,
and helping us perceive the world around us.

When fascia becomes dehydrated,
circulation slows,
and repair processes become less efficient,

pain increases,

mobility decreases,

balance worsens,

sleep quality declines,

and even our emotional resilience
and tolerance to stress can be affected.

The good news is this:

Fascia is not a tissue that simply waits to grow old.

With proper movement,
regular stretching,
adequate hydration,
quality sleep,
and effective stress management,

fascia retains the ability to adapt, regenerate,
and repair itself.

So when your body begins sending these signals,

don’t rush to say,

“I’m getting old.”

Perhaps,

it is simply time
to start taking care of your fascia.

Because true health
is not about adding years to life—

it is about preserving vitality,

so your body can carry you farther,
for longer.

Final Thought

You may think it’s your age that is growing old.
But often, it is your fascia that ages first.

久傷

為何會「情志5傷」呢？因為筋膜串連全身之＂得氣＂通道！

藥食同源之香料屬本草調劑

Spice Blends Based on the Principle of "Food as Medicine"

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