Doctor Fascia Sdn Bhd

Do You Think You’re Getting Old?

Maybe not.

More often than we realize,
it is not simply our age increasing—
it is our fascia quietly aging.

In our twenties,
we could play basketball, run, hike,
and recover quickly afterward.

Then one day,
the same jump,
the same landing,
and suddenly we sprain an ankle.

In our thirties,
after working late into the night,
we sleep in for hours hoping to recover.

Yet when we wake up,
instead of feeling refreshed,
our whole body aches,
and fatigue lingers.

In our forties,
we run to catch a bus,
and nearly fall.

Our reactions are slower,
our balance is no longer what it once was.

After fifty,
we travel with friends.

While everyone else seems energetic,
we find ourselves struggling with altitude sickness—
shortness of breath, fatigue, dizziness.

Or perhaps we step onto a glass bridge.

We know it is perfectly safe,
yet our body tenses,
our legs feel weak,
and fear suddenly takes over.

These changes
may not be caused by age alone.

Inside each of us exists a remarkable three-dimensional network—
the fascia.

It connects muscles, bones, nerves, blood vessels, and organs,
providing support, transmitting force,
coordinating movement,
and helping us perceive the world around us.

When fascia becomes dehydrated,
circulation slows,
and repair processes become less efficient,

pain increases,

mobility decreases,

balance worsens,

sleep quality declines,

and even our emotional resilience
and tolerance to stress can be affected.

The good news is this:

Fascia is not a tissue that simply waits to grow old.

With proper movement,
regular stretching,
adequate hydration,
quality sleep,
and effective stress management,

fascia retains the ability to adapt, regenerate,
and repair itself.

So when your body begins sending these signals,

don’t rush to say,

“I’m getting old.”

Perhaps,

it is simply time
to start taking care of your fascia.

Because true health
is not about adding years to life—

it is about preserving vitality,

so your body can carry you farther,
for longer.

Final Thought

You may think it’s your age that is growing old.
But often, it is your fascia that ages first.

久傷

為何會「情志5傷」呢？因為筋膜串連全身之＂得氣＂通道！

藥食同源之香料屬本草調劑

Spice Blends Based on the Principle of "Food as Medicine"

筋膜之情志五傷 @李興龍新中醫診療中心

如果曾經依賴安眠藥一段時間了，怎麼辦？

In fact, over the past decade or so, interest in fascia research has surged within the Western medical community. Many researchers have even gone so far as to say:

“Fascia may be one of the most long-neglected organ systems in the human body.”

This shift is quite intriguing and aligns closely with the direction of Dr. Fascia’s current research.

⸻

1️⃣ Medicine has historically “overlooked fascia”

In traditional anatomy, fascia was often viewed merely as:
• Connective tissue enveloping muscles
• A membrane that needs to be incised during surgery

Consequently, in many medical textbooks, it was treated as little more than “filler.”

It wasn’t until recent research that it was discovered that fascia is actually a continuous network system spanning the entire body.

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2️⃣ The Emergence of the International Fascia Research Congress

Starting in 2007, scientists from around the world began holding regular
Fascia Research Congresses.

Participating fields include:
• Anatomy
• Sports medicine
• Neuroscience
• Physical therapy
• Pain medicine

This research has gradually transformed the medical community’s understanding of fascia.

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3️⃣ The Discovery That Fascia Is Rich in Nerve Receptors

Research has revealed that fascia contains a large number of:
• Mechanoreceptors
• Proprioceptors
• Pain receptors

In other words, fascia is not merely “wrapping,” but rather:

a vital system that senses the body’s condition.

This also explains why many chronic pain conditions actually stem from fascial tension.

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4️⃣ The Connection Between Fascia and Emotions

In recent years, some researchers have proposed that:

Emotional stress affects fascial tension through the nervous system.

For example:
• Chronic anxiety → Tension in the shoulder and neck fascia
• Stress → Altered breathing patterns → Tension in the diaphragm

This actually bears some resemblance to the concept in the *Huangdi Neijing*
that “emotions and will affect the circulation of qi and blood.”

⸻

5️⃣ The West is beginning to reinterpret “holistic medicine”

Many physicians are beginning to realize:

The human body is not a collection of separate organs, but a holistic system.

For example:
• Posture
• Breathing
• Visceral tension
• The nervous system

All of these influence one another through the fascia.

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✅ Consequently, many researchers now make an interesting observation:

What Western medicine has spent two centuries rediscovering
has actually long existed as similar concepts in ancient Eastern medicine.

For example:
• Meridians
• Qi and blood
• The tendon-vessel system

These concepts correspond to the fascial network in certain respects.

So, while we currently do not know the full extent of fascial activity in our daily lives, we can choose positive emotions to signal to the fascia and thereby reduce fascial tension!

其實在過去十多年，西方醫學界對 筋膜學（Fascia Research） 的關注突然大幅增加，很多研究者甚至說：

「筋膜可能是人體被忽略最久的器官系統之一。」

這個轉變其實很有意思，也和Dr Fascia正在研究的方向非常呼應。

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1️⃣ 過去醫學其實「忽略筋膜」

在傳統解剖學中，筋膜常被當成只是：
• 包裹肌肉的結締組織
• 手術時需要切開的膜

因此在很多醫學教材中，它只是「填充物」。

直到近年研究才發現，筋膜其實是一個全身連續的網絡系統。

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2️⃣ 國際筋膜研究大會的出現

2007年開始，世界各地的科學家開始定期舉辦
Fascia Research Congress（國際筋膜研究大會）。

參與的領域包括：
• 解剖學
• 運動醫學
• 神經科學
• 物理治療
• 疼痛醫學

這些研究逐漸改變醫學界對筋膜的理解。

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3️⃣ 發現筋膜充滿神經感受器

研究發現筋膜內含大量：
• 機械感受器
• 本體感受器
• 疼痛感受器

也就是說，筋膜不只是「包裝」，而是：

一個感知身體狀態的重要系統。

這也解釋了為什麼很多慢性疼痛其實來自筋膜張力。

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4️⃣ 筋膜與情緒的關聯

近年一些研究者提出：

情緒壓力會透過神經系統影響筋膜張力。

例如：
• 長期焦慮 → 肩頸筋膜緊張
• 壓力 → 呼吸模式改變 → 橫膈膜緊張

這和《黃帝內經》中提到的
「情志影響氣血運行」其實有某種相似之處。

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5️⃣ 西方開始重新理解「整體醫學」

很多醫師開始發現：

人體不是一堆分離的器官，而是一個整體系統。

例如：
• 姿勢
• 呼吸
• 內臟張力
• 神經系統

都透過筋膜互相影響。

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✅ 所以很多研究者現在有一個很有意思的感嘆：

西方醫學花了兩百年重新發現的東西，
在東方古醫學裡其實早就有類似概念。

例如：
• 經絡
• 氣血
• 筋脈系統

在某些層面與筋膜網絡有對應的理解。

所以我們生活種種有著多少的筋膜運作運算，目前不得而知，但我們可讓受體選擇良善的情緒讓筋膜感知，也能降低筋膜壓力的！

Happy New Year✌️🫶🏻✌️👍🥂