Broccolili Nutrition Studio

Can’t do a push-up yet? Let’s try this instead!
还没办法完成一个标准俯卧撑？试试这套动作！

4 moves to build that upper body strength:
4个动作，练就强大上肢力量：

1️⃣ Alt. Bicep Curls | 交替弯举
2️⃣ Bicep Curls | 双臂弯举
3️⃣ Arm Circles | 手臂画圈
4️⃣ Goal Posts | 球门式开合
Repeat 3-4 sets! 重复3-4组！

Train right, eat right. 🥗
练对更要吃对。

Want to lose weight the scientific way?
📍 Broccolili Nutrition Studio (Kajang Prima / Online)

#健身日常 #科学减脂

How does a coach prepare for 2026? 🔥
教练是如何准备迎接 2026?

Only by a coach constantly staying ahead can they lead you to skip the struggle and reach your health goals faster!
只有教练不断走在前面，才能带你少走弯路，直达健康目标！

✅ Mindset Reset
✅ Goal Setting
✅ Professional Upgrading

2026 Season 1 Fat Loss Program is officially OPEN!
2026 第一届减脂计划名额开放!

📍 Broccolili Nutrition Studio (Kajang Prima / Online)

How to eat carbs and NOT get fat? 🥯✨
这样吃主食，你想胖都难！

3 Tips to Eat Carbs & Still Lose Weight:
1️⃣ Combine Carbs with Protein 🥩
(碳水搭配蛋白质)
2️⃣ Choose Fiber-Rich or Whole Grains 🌾
(选择高纤维碳水)
3️⃣ Stick to Regular Meal Times ⏰
(规律饮食时间)

Ready to stop restrictive dieting and start fueling your body? Our Science-Based Fat Loss Program is designed to give you sustainable results without the hunger.
科学减脂，从这里开始。 🥗
📍 Broccolili Nutrition Studio (Kajang Prima / Online)
#减脂 #瘦身

Christmas, but make it healthy 🎄💚
One small habit at a time, big changes to feel your best 🌿

圣诞也要一起更健康 🎄💚
每天一个小习惯，收获大改变 🌿

📍Broccolili Nutrition Studio, Kajang

#圣诞健康 #健康生活 #每日打卡 #小习惯大改变

Blur at pickleball? Me too 🤣
Blur at fat loss? Nah — we got that part solid 💪💚🔥

打Pickleball可以迷糊 🤣
减脂不能糊涂 💪💚

DM “fatloss” .studio