Krystle M. Coaching

➡️ Trust me, we love breaking the rules - but for everyone to be able to Feel Good in our space we've got to have a couple of guidelines in place 🫶🏼
We're here for respect, inclusion & safety for all! ✌️

LoCo Lowdown #6 | How does plunging affect our metabolism? ✨️

Your cold plunge does a lot more than make you feel good! 💁🏻‍♀️
Ears always perk up when I mention the metabolism boosting affects that regular cold plunging can have on their bodies. In fact, every session activates brown fat, spikes norepinephrine, and speeds up recovery so your body can actually build the muscle that drives your metabolism long term. The science is solid and the results are cumulative. Swipe through to see what is actually happening under the surface in the tub! 🧊🛁

Great excuse to come and try your first cold plunge! Stay tuned for our upcoming Kaamatan promo! 🌾✨️🙌

LoCo Lowdown #6 | Spotlight on Cacao by Organicule ✨️

This week's LoCo Lowdown looks a little different.. We're showcasing our latest Organicule addition, and one of my personal favourites! ☕️

Raw cacao powder. Simple, versatile, and packed with benefits. Cacao contains magnesium, antioxidants, mood support, and a gentle energy lift that doesn't spike your cortisol like coffee does.

Its my fave because it really is the easiest upgrade and it feels oh-so luxurious to add it in to your day 💖

You can add it to your morning drink, your smoothie, your yoghurt or oats, your baking or stack it with reishi & ashwagandha for the most blissful cuppa you've ever had -> Check out my nightly recipe on slide 5!

Now available in studio. Swipe to learn more 🍫
RM40 · 250g · Organicule Cacao Powder

New to LoCo on the Rezerv app? This one's for you!

All first time users on the Rezerv App receive 50% off our services for this week only - Monday to Friday!

Use the code 'GOLOCO' at checkout 💕

Rezerv app : https://locofeelgood.rezerv.co/
Or hit the link in bio.

Bookings via app only!

LoCo Lowdown #4 • Women and Cold Plunging👸🏽🧊

There are a lot of misconceptions around women and cold plunging! Some people believe it is unsafe for women or that the stress response cancels out any benefits but current research does not support these ideas. When practiced in a controlled and supportive environment, cold water immersion can be a useful tool for supporting cardiovascular health, stress resilience, and metabolic function. ✔️📈

Cold exposure activates the nervous system and increases norepinephrine, a hormone involved in focus and alertness. With regular exposure, studies have found improvements in heart rate variability, which reflects the body’s ability to shift between stress and recovery. Research also suggests that consistent cold immersion may support healthy blood pressure.

Cold water exposure also stimulates the release of neurotransmitters such as dopamine and noradrenaline, which are linked to mood and mental clarity. Some research suggests that repeated cold exposure may help lower baseline cortisol levels over time and support a more balanced stress response.

Cold can also activate brown adipose tissue, a metabolically active fat that helps generate heat and use energy. Studies suggest this process may support insulin sensitivity and metabolic health.

Cold plunging is not about extremes! The benefits come best from short, regular exposures and a calm approach to the practice.

If you are curious about cold immersion, a guided and welcoming environment can make it easier to explore safely and at your own pace. We are always here to support your plunge practice through breathe, timing, and gentle encouragement 💕

As always it is best to listen to your body, trust your intuition and work with what truly feels good for you! ✨️

Prices & Packages ☀️

Coming soon.. Club LoCo Membership ✨️

feelgood saunakk