Spi2ro Healthcare

SPI2RO is specially formulated to detoxify the liver, restore nutritional level and rejuvenate beauty. ❤

𝗣𝗼𝗹𝘆𝗰𝘆𝘀𝘁𝗶𝗰 𝗢𝘃𝗮𝗿𝘆 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 (𝗣𝗖𝗢𝗦) 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻 🧐

Most women at some point have to contend with weight gain. But for women with polycystic o***y syndrome (PCOS), losing weight can become a constant struggle

PCOS is the most common hormonal disorder in women of childbearing age and can lead to issues with fertility. Women who have PCOS have higher levels of male hormones and are also less sensitive to insulin or are "insulin-resistant." Many are overweight or obese. As a result, these women can be at a higher risk of diabetes, heart disease, sleep apnea, and uterine cancer.
If you have PCOS, certain lifestyle changes can help you shed pounds and reduce the disease's severity

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗣𝗖𝗢𝗦 𝗰𝗮𝘂𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻?
PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. This condition called insulin resistance can cause insulin and sugar glucose to build up in the bloodstream
High insulin levels increase the production of male hormones called androgens. High androgen levels lead to symptoms such as body hair growth, acne, irregular periods and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight. So, instead of having a pear shape, women with PCOS have more of an apple shape

✨✨Antioxidants: Why are they important?✨✨

Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to to***co smoke or radiation.

Antioxidants, such as vitamins C and E and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans.

Benefits of Broccoli 🥦🥦🥦

Ayam Goreng Kunyit (Turmeric Chicken)
-INGREDIENTS-
1) 4 (340 g per chicken) chicken thighs, deboned but skin-on
2) 2 cloves garlic, minced
3) 1 1/2 tablespoons honey
4) 1 tablespoon oyster sauce or soy sauce
5) 3/4 teaspoon turmeric powder
6) 1 pinch cayenne pepper
7) 1 pinch salt
😎 1 tablespoon oil
-Instructions-
1) Make the paste
In a pestle and mortar, pound together garlic, turmeric with some salt until it becomes a fine paste.
Combine the paste with the chicken, along with the cornflour, soy sauce, some sugar and some turmeric powder let it marinate for about 10 minutes.
2) Deep-fry the chicken
As the chicken marinates, prep the vegetables. Slice up the onions, chili and carrot into strips about the same size
In a wok, add in some oil and deep fry the marinated chicken on high heat for 3 minutes, and turning before reducing the heat to medium for a following 3 minutes.
Turn the chicken occasionally to ensure browning on all sides.
After 8 minutes the chicken should be cooked. remove the chicken and drain on a kitchen towel.
NOTES ;
You may use chicken breast, chicken drumsticks or wings for this recipe. You may also bake or grill this recipe. If baking, bake it at 400F for 20 minutes are until the chicken is slightly charred.

Onde-onde (also spelled as ondeh-ondeh)

-INGREDIENTS-
1)250gram of glutinous rice flour
2)200 ml Pandan juice
3)100gram of grated coconut
4)1 pinch sea salt
5)150gram of Gula Melaka or palm sugar, finely chopped

-INSTRUCTIONS-
1)In a large bowl, combine the glutinous rice flour with Pandan juice and knead lightly. Pinch a small piece of the dough (about 40) and drop it into boiling water.
2) When the dough rises up the surface, remove it with a slotted spoon and shake off the excess water. Mix it back into the main dough and knead well to form a smooth dough. Cover the dough and set aside for about 15 minutes.
3)Mix the grated coconut with a pinch of salt and steam for about 2 - 3 minutes and let it cool completely.
4)Bring a pot of water to boil. Pinch a small piece of dough (about 15 g each) and flatten lightly. Fill the center of the dough with Gula Melaka or palm sugar. Roll it in your palms to form a smooth ball. Repeat the same until all ingredients are used up.
5) Cook the onde-onde balls in boiling water. When they float to the surface, remove them with a slotted spoon and shake off the excess water. Coat the onde-onde with grated coconut and serve immediately.

Noted ; Please use Gula Melaka if you can. The best Gula Melaka should be golden brown in color and not so solid.

Dinner for today, 24/7 aren't worry about standing on the weight scale cause I have Spiro! 🥰🤩

Hi everyone! ❤️ How are you guys doing? I'm currently on my staycation 😊

Are overnight oats healthy?
The answer is yes ❗️
Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Intermittent fasting 16:8/healthy lifestyle 💪🙋‍♀️
Full timetable of intermittent fasting 16:8

7 AMAZING Chicken Marinades ❗
Fill your freezer with these 7 delicious and easy marinades for chicken breasts that you can prep and freeze for later OR enjoy right now. 🥳

13 Smoothie Recipes Without Yogurt 😁😎