Rama Thai

“𝙃𝙤𝙬 𝙩𝙤 𝙨𝙞𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧, 𝙣𝙚𝙘𝙠 𝙖𝙣𝙙 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣!”

When a pandemic starts, some of the companies started working remotely.

1 week, 2 weeks, 3 weeks later……

Back pain, shoulder pain, neck pain…

These aches came to me out of nowhere, and now I know I’ve been doing wrong these days. ❌🙅‍♀️

𝐁𝐀𝐃 sitting postures, 𝐏𝐎𝐎𝐑 workstation ergonomic!

It is recommended to put some effort to care for your back if you work a desk job that involves hours of sitting in a day.

Hence, here are the 𝟓 𝐰𝐨𝐫𝐤𝐬𝐭𝐚𝐭𝐢𝐨𝐧 𝐬𝐞𝐭𝐮𝐩 𝐢𝐝𝐞𝐚𝐬 when working from home. 💻🏠

#1️⃣𝐑𝐚𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐜𝐡𝐚𝐢𝐫 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐬𝐢𝐭-𝐭𝐨-𝐬𝐭𝐚𝐧𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, if your seat is too low, you tend to bend your upper body more while standing up. 🪑

#2️⃣𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐚 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐞 𝐦𝐨𝐮𝐬𝐞 𝐨𝐫 𝐤𝐞𝐲𝐛𝐨𝐚𝐫𝐝 so that you can place your laptop screen at eye level. 🖱️⌨️

#3️⃣𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐲𝐨𝐮𝐫 𝐬𝐜𝐫𝐞𝐞𝐧 𝐬𝐢𝐳𝐞 to avoid yourself hunching towards the screen. 🖥️

#4️⃣𝐓𝐫𝐲 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝐚𝐧 𝐡𝐨𝐮𝐫 𝐨𝐫 𝐭𝐰𝐨 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲 𝐮𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐚𝐩𝐭𝐨𝐩 𝐰𝐡𝐢𝐥𝐞 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 rather than long hours of sitting.🧍‍♂️

#5️⃣𝐔𝐬𝐞 𝐚 𝐆𝐎𝐎𝐃 𝐛𝐚𝐜𝐤 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐩𝐢𝐥𝐥𝐨𝐰 for extra support at the lower back. 💺

OR you can booked a massage session with us 𝟎𝟑-𝟔𝟐𝟕𝟓 𝟎𝟒𝟔𝟖

So comfortable after the massage session that your body feel total relax and the body no longer feel uncomfortable🤸‍♀️

Our shop is located in Bandar Menjalara! The environment here is very clean and comfortable.⭐️⭐️⭐️⭐️⭐️

If you are not satisfied with our massage services, 𝐍𝐎 𝐍𝐄𝐄𝐃 𝐓𝐎 𝐏𝐀𝐘.❌💲

We dare to say because we are that good

1. Reduce Stress 😁

A relaxing day at the spa is a great way to unwind and de-stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments!

2. Improve Circulation🩸🩸

Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management!

3. Reduce tension 🧰💰

Massage therapy is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day.

4. Reduce Pain (healing) 😌

Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. A professional therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.

5. Alertness 👀

Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease. Thats why you will be more alert after massage at Rama Thai Local Kakak urut

6. Improve Sleep 💆

A massage will encourage relaxation and boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!

7. Joint Mobility ( Improve Flexibility ) 🧘

Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.

8. Ease Muscle Pain 💪
A professional massage is a great way to safely deal with a sports injury or work related injury such as sitting too long, standing too long and other position that makes you uncomfortable.

9. Enhance Immunity ( immune function ) 🧬

Stimulation of the lymph nodes re-charges the body’s natural defense system.

10. Lymphatic Drainage ☯️

The lymphatic system is crucial to balance the fluid and the function of your immune system. Lymphatic vessels parallel blood vessels throughout your body and large groups of lymph nodes are found in the neck, armpits, and groin.

As your massage therapist works on flushing blood through muscle and tissue, they are also draining the lymphatic system, where the lymph nodes filter out dead cells, waste products, and possible pathogens. Sluggish lymph flow contributes to fluid retention.

去年MCO至今，我省了超过RM2300的医药费！
我们一家7口，体质不是很好，常年都会生病，尤其是两个还在读小学的女儿，每个月一定会生病一次。

在MCO时，大家又感冒了，但是又 不敢去Klinik，所以我就在家当起Doctor，结果就发现了以下的方法对付早期的感冒十分见效！

每当家人有感冒的症状，我就会按照这些食谱及按摩手法，来预防病情恶化~
这些小常识不只帮我省了RM2000++，还改善了我们的体质，感觉是免疫系统变好了！

【RAMA THAI 老师傅】先教你辨别你是属于哪一种感冒，然后对症下药！
还有FREE食谱 (^-^)/

#按摩 #健康养生 #自然疗法 #自然保健

哈啾！
又要感冒了！🤥鼻子又要被擦到红红又脱皮了！

妈~~👩‍🦳 我不想吃药~~ 吃药很苦，吃了全身会没力的！
妈~~ 我不想打针~~ 打针很痛！（阿嫲还跟我说打针会死人！真的假的？）

Nah👊…不要打针也不要吃药的家伙
跟着💉💊【RAMA THAI老师傅】自然康复常识 + 按摩手法
5-7天一定会病好

#按摩 #健康养生 #自然疗法 #自然保健

Our clean and comfortable environment gives you an opportunity to relax, ESCAPE from the stressful work life for only RM36! Help the blind community while enjoying a moment of relaxation.

Our masseurs may be blind, but they can feel deeply with the heart.

Blind Massage is performed by a person who is blind , A blind practitioner's increased sensitivity to touch may just be the key to a better massage.

Rama Thai Blind people massage it’s all about those healing hands, and people overcoming Blindness to spend their lives helping others. now you can help the blind by visiting Blind people massage kepong , 1 hour only rm36

once their hands are upon you, it’s like any other massage you might experience elsewhere. Except they’re a bit more in tune with how their touch is hitting all the right problem spots.

Blind therapists can offer deeper, focused therapy unhindered by what they see and that fits in line with the traditional (way traditional) thinking that, as one sense is lost, others become stronger.