Health Palace- Ying

5 rules to follow for better health🥰

Enjoy your dinner! Health does not need to wait, start now!

Start your morning with a healthy breakfast🥰🥰

6 DELICIOUS GREEN JUICE

𝐙𝐞𝐧𝐬𝐨 𝐢𝐬 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨:
✅ Wish to lose weight healthily 希望以健康形式瘦身
✅ Always skip meals 经常不定时进食
✅ Always eating out 总是外出就餐
✅ Enjoy high-sugar, high-sodium and high-calorie foods 享受高糖，高钠和高热量的食物
✅ Have the issue of water retention 存在水的储留问题
✅ Always stay in air-conditioned rooms and rarely sweat 总是呆在空调房里，很少出汗
✅ Living a sedentary lifestyle and rarely exercise 久坐不动的生活方式，很少运动
💖 𝐙𝐄𝐍𝐒𝐎 𝐋𝐈𝐓𝐄 𝐒𝐄𝐓
Kuro Shuga 阻糖阻淀粉 x 1
Kuro Oiru 祛油消脂 x 1
Kuro Daitto 营养代餐 x 2
🎁 𝐅𝐑𝐄𝐄 𝐆𝐈𝐅𝐓𝐒 🎁
Measuring tape 三围测量尺 x 1
Weighing scale 电子秤 x 1
Zenso shaker 电动摇摇杯 x 1
💖 𝐙𝐄𝐍𝐒𝐎 𝐀𝐃𝐕𝐀𝐍𝐂𝐄 𝐒𝐄𝐓
Kuro Shuga 阻糖阻淀粉 x 1
Kuro Oiru 祛油消脂 x 1
Kuro Daitto 营养代餐 x 3
Kuro Mizu 祛水消肿 x 1
🎁 𝐅𝐑𝐄𝐄 𝐆𝐈𝐅𝐓𝐒 🎁
Measuring tape 三围测量尺 x 1
Weighing scale 电子秤 x 1
Zenso shaker 电动摇摇杯 x 1
1️⃣ 𝐊𝐔𝐑𝐎 𝐒𝐇𝐔𝐆𝐀 - 𝟓 𝐌𝐀𝐉𝐎𝐑 𝐅𝐋𝐀𝐒𝐇 𝐄𝐅𝐅𝐄𝐂𝐓𝐒 5大闪淀功效 :
✅ Prevent sugar from turning into fat 预防糖分转化成脂肪
✅ Promote insulin sensitivity 促进胰岛素的敏感度
✅ Help control appetite 帮助控制食欲
✅ Reduce fat and weight loss 减少脂肪和减重
✅ Block the digestion and absorption of sugar, starch and fat 阻隔糖，淀粉和脂肪的消化与吸收
2️⃣ 𝐊𝐔𝐑𝐎 𝐎𝐈𝐑𝐔 - 𝟓 𝐌𝐀𝐉𝐎𝐑 𝐅𝐋𝐀𝐒𝐇 𝐎𝐈𝐋 𝐄𝐅𝐅𝐄𝐂𝐓𝐒 5大闪油功效 :
✅ Help accelerate fat metabolism 帮助加速脂肪代谢
✅ Help inhibit fat synthesis 帮助抑制脂肪合成
✅ Help control your diet 帮助控制饮食
✅ Help promote fat burning 帮助促进脂肪燃烧
✅ Help inhibit fat absorption 帮助抑制脂肪的吸收
3️⃣ 𝐊𝐔𝐑𝐎 𝐃𝐀𝐈𝐓𝐓𝐎 - 𝟔 𝐌𝐀𝐉𝐎𝐑 𝐅𝐋𝐀𝐒𝐇 𝐅𝐎𝐎𝐃 𝐄𝐅𝐅𝐄𝐂𝐓𝐒 6大闪食功效 :
✅ Healthy weight management 健康的体重管理
✅ Reduce calorie intake 减少卡路里摄入
✅ Supplement daily nutritional needs 补充每日营养需求
✅ Help reduce fat and weight 帮助减少脂肪和体重
✅ Increase satiety 增加饱腹感
✅ Help control appetite 帮助控制食欲
4️⃣ 𝐊𝐔𝐑𝐎 𝐌𝐈𝐙𝐔 - 𝟔 𝐌𝐀𝐉𝐎𝐑 𝐅𝐋𝐀𝐒𝐇 𝐒𝐖𝐄𝐋𝐋𝐈𝐍𝐆 𝐄𝐅𝐅𝐄𝐂𝐓𝐒 6大闪肿功效 :
✅ Eliminate excess sodium through urination 通过排尿消除过量的钠
✅ Eliminate excess water in the body 消除体内多余的水分
✅ Improve liver function and help detoxify the body 改善肝功能并有助身体排毒
✅ Reduce weight by regulating glucose and fat metabolism 通过调节葡萄糖和脂肪代谢来减轻体重
✅ Improve the swelling of the limbs caused by excessive water in the body 改善因体内水分过多造成的四肢肿胀
✅ Reduce facial swelling and help thin your face 减少面部肿胀有助瘦脸

Drinking enough water, or staying hydrated, is the first rule of health and nutrition. Our bodies can supposedly last weeks without food and yet just a few days without water. This makes sense when you think that our bodies are made up of about 60% water and that being dehydrated can begin to affect us both physically and mentally. Dehydration not only affects sports performance but also physiological function too.

Good Morning everyone! Let's start our day with a sweet smile on our face❤

Honesty is the moral compass to guide us in our LIVES!
😄

It's time to have lunch!!🌻

ENjoy your lunch everyone😊

【What other problems can happen when you have a hypertensive emergency?】😔😢😱
A hypertensive emergency can cause:

Bleeding in your brain or body.
Heart attack.
Heart failure.
Kidney failure.
Eye damage and loss of vision.

Hypertensive Emergency | Michigan Medicine A hypertensive emergency is very high blood pressure that damages the body. It can cause damage to the brain, heart, eyes, or kidneys. A hypertensive emergency needs immediate care. Symptoms include numbness, blurry vision, chest pain, severe headache, and confusion. This problem is also called mali...

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A simple exercise can improve our health!😄

Let's do these simple exercise while we are working from home to enhance blood circulation.❤