Ms. Cheng's Lifestyle

Misinformation alert! We are going to bust some major weight loss myths today!
Are you worried about how you look and how obesity is going to affect your health in the long run? We know that you are trying very hard to solve these problems, and sometimes, you might get a little carried away seeking for the fastest and most efficient way to do it.
But wait. We need to tell you all the things that you have been misinformed about weight loss.

Myth 1: Avoiding all carbohydrates
To forgo your carbohydrates also means that you are forgoing your body’s major source of energy. This will lead to a dip in your blood sugar levels that brings about dizziness, elevated heart rate, breakout of cold sweats, lethargy, and you might even collapse out of your lack of energy! The right way to do it is to reduce the amount of carbohydrates so that it doesn’t exceed 55% of your daily food intake, and replace processed and refined carbohydrates (i.e. white sandwich bread) with natural, wholesome carbohydrates (i.e. whole wheat bread).

Myth 2: Avoiding all fats
It makes sense when we say “fatty foods cause us to gain weight”, but generally fats are still considered a major nutrient class that plays an important role in supporting our body’s normal function. Not only does it help us absorb fat-soluble vitamins like vitamins A, D, E, & K, when our body is deprived of fats, problems such as constipation, dry skin, and also menstrual irregularities will arise. To avoid that, you just need to make sure that you are consuming the good fats such as avocado, olive oil, and sunflower oil.

Myth 3: Zero food intake = weight loss
Extreme dieting such as replacing all meals with just fruits and vegetables leads to highly visible and efficient outcomes, but the post-diet weight gain is very real too. Not to mention that you might also face other health problems such as dehydration, dizziness, gastric distress, malnutrition, weight regain, or worse still, it can also trigger underlying chronic illnesses. Something for you to think about before starting this diet hastily.

Trust the science when it comes to losing weight
We hate to break the bad news to you but there are no shortcuts to managing your weight, but if you follow the wisdom of science, it can give you the best results that you can ever ask for. Zenso is a weight management health plan that features the benefits of the Japanese Black Vinegar, Kurozu as its main ingredient, along with an assortment of internationally patented and branded natural ingredients.

Now everyone can achieve their ideal weight based on 4 tried and tested scientific principles: reduce intake, reduce absorption, prevent accumulation, and improve metabolism!

What is the best way to lose weight? What are my needs? These are the questions that you should be asking if you care about your health!

The scientific formulation contained in Zenso Advance or Zenso Lite will help you lose weight effectively!

You have likely experienced your weight loss journey as follows: depriving yourself of your favourite foods, starving yourself when dieting, losing your motivation to exercise as you just can’t find the time… As this situation persists, your weight just yo-yos its way along the forward moving timeline. When exactly will I ever achieve what I want?

If you wake up with a swollen body, but you have never overindulged in food, you might be having edema! Zenso Advance will be your best choice in this case! Not only does it block fats and sugars, it replaces your meals and solves your water retention problems through diuresis at the same time. A comprehensive solution to all your weight loss problems!

Zenso Lite on the other hand is suitable for those who would like to achieve a leaner body shape. It helps you avoid overeating and keeps your body away from sugar and fats so that you can achieve the perfect body! We trust the science that makes weight loss easy, what about you？

It is never easy to manage one’s weight! Remember the days where nothing seems to have worked or even worse, the weight regain that you never wanted comes rushing back to you in reality?

You might wonder why does this happen to you, but it’s just because what you’ve been doing is not right for you! You body weight is influenced by many things: fats, sugars, retention of waters etc. Zenso understands the very system that our body follows to store fats, and works around these rules to help manage your weight. Not only will your body be free from harm, it will also be optimised to help you burn fats at a cellular level! Using our scientific methods, all possible channels of fat intake will be blocked, and get ready for your new reality of achieving your ideal weight!

Diets and pills, these are the most common go-tos when people think about losing weight. However, as much as these methods work, it goes against our natural instincts and becomes unsustainable in the long run. Not only will we be unable to keep up with that kind of lifestyle, it is also detrimental towards our health. Think of all the rebound weight, malnutrition, and even eating disorders caused by these unhealthy ways!

Losing weight is cool, but at what cost? Not at the cost of our health! The scientific way to go about it is to understand the formation of fats and tackle the underlying foundation of the problem. Zenso’s way is the scientific way, backed by numerous scientific studies and clinical trials to help you manage your weight in the most effective and healthiest manner possible!

Stuff your face and skip the race, but would that help you lose some weight? When you leave your comfort zone, strive to make you lean and toned!

Here’s a method you might try, that will not make you sad and cry.
Throw away the diet pills, and hunger that will make you ill.
No one likes to regain weight, instead we want to just feel great!

In science and proof that Zenso trust, your loss in weight comes as a must;
four simple rules that you shall see, makes weight management so easy!

FAT divided into 2 types - Subcutaneous Fat and Visceral Fat

It is easier to accumulate subcutaneous fats. When a person begins to gain these fats, the changes are directly reflected on their appearance.

However, subcutaneous fats are also easier to lose, for our body will prioritise the usage of energy stored in subcutaneous fats. As long as you are exercising well, those fats will go away easily.

Visceral fat is more stubborn as it can't be used up easily through short burst work outs. It can only be eliminated through long-term diet control and exercise.

Fats are not built up in one day! Your lifestyle habits are what causes it to accumulate slowly, day by day!

1. Edema and Swelling
Water is what makes you look fat in this case as poor metabolism causes fluid retention in the body.

2. Metabolic disorders
Your body is unable to metabolise fats efficiently with the presence of excessive toxins and waste in your body that is affecting the functioning of your blood circulatory system!

3. Unhealthy Lifestyle
Irregular meal times? Insufficient water intake? A big sweet tooth? Do you see where your fats are coming from now?

4. Lack of Exercise
We all know that the lack of exercise will lower our body’s metabolism rate. When we are not burning away our calories, yet new calories are coming in through our food, we will just naturally store these calories in our body, which, you’ve guessed it, becomes fats!

5. Insufficient Sleep
Our ability to metabolise carbohydrates are closely linked with the quality and quantity of our sleep. Lack of sleep causes an increase in our blood sugar and insulin levels, which will cause our body to store fats at a much faster rate!

Have you noticed that your waistline is stealthily pushing against your clothing? When our living standards improve, processed foods become easier to come by, and we exercise less due to the presence and convenience of motor vehicles, this is a reality far too familiar for many.

Obesity poses a lot of problems, to both your appearance and health! Even if you turn a blind eye on how you look, you can’t avoid facing the greater health perils queuing up at your door!

1. Cardiovascular Disease

When excessive fats accumulate in your blood vessels, it can easily cause hypertension, high cholesterol and high blood sugar! When there is fat build-up in the arteries, your heart will be overworked to maintain blood circulation around the body. As a result, you might end up getting cardiovascular diseases or even stroke!

2. Fatty Liver
The excessive fat surrounding at the liver will cause fatty liver! As fatty liver shows no symptoms during its early stages, by the time something feels wrong, it would have been too late! The final stages of fatty liver IS LIVER CANCER!

3. Cancer

Not only will too much fats cause inflammation, it will also increase the insulin or glucose levels in our blood, which will interfere with the normal functioning of cells. Studies have already shown that obesity can cause 13 types of cancer!

4. Sleep Apnea
The respiratory tract of obese people is usually narrower than ordinary people. This makes them prone towards snoring, developing edema, or even have breathing difficulties in their sleep. This is why people with obesity can’t achieve good quality sleep!

5. Bone and Joint Diseases
Obese patients are 14 times more likely to suffer from arthritis than ordinary people, as their cartilage and joints are easily damaged due to the extra pressure or impulsive force caused when running or jumping!

Therefore, managing body fat is not only for beauty, but also for health!




Food is very unique things and each foods affect our bodies 😁

Take a look what food can turn into!

is MORE THAN an Ordinary Weight Management Program, we are with you all the way in this weight loss journey.
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Our Body Composition Smart Weighing Scale is connected to ZENSO App via Bluetooth. 💫
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ZENSO App allowing us to monitor your daily progress and assist you in this Weight Loss Journey to make sure you achieve your goals! 🤩 🤩

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Rushing through meals has had a negative effect on the waistlines—and health—of people worldwide. A 2006 study out of Japan found a correlation between fast-eating and increased body mass index and adult weight gain. What's more, a 2013 study published in the Journal of Nutrition found a possible link between eating quickly and type 2 diabetes.

While it may seem intuitive that a "quick bite" would cause us to eat less, mindless speed-eating actually does the opposite: We eat more. It's possible to correct your speed-eating habits by making a handful of simple changes, including putting your fork down between bites.

Losing weight does not mean losing fats!

Sometimes, when you lose weight, the amount of fat in your body remains the same.
The loss in weight actually comes from the loss of water, muscles, or waste excrement.
Does this mean success in your weight loss?

So body fats are what we need to keep in control!

【Zenso Kuro Oiru - prevents the accumulation of excessive fats】
- Promote fat metabolism
- Inhibit fat synthesis and absorption
- Promote fat burn