Living Well - Road to S size

【Easy Detox Smoothie with no Weird Taste 😋 Fresh and tasty ! In just simple step 】
Ingredient ：
✅ 1/2 cup water (or orange juice)
✅ 1 green apple
✅ 1/2 cup frozen pineapple chunks
✅ 1/2 frozen banana
✅ 1/2 inch fresh ginger , peeled and minced
✅ 1 cup fresh spinach
✅ small handful fresh cilantro
✅ 1 tablespoon fresh lime juice
Instruction :
👉 Combine all of the ingredients in a blender, and blend until smooth. Pour into a glass and serve right away.

👉If you don't have have a high-speed blender, I recommend blending the spinach, cilantro, and ginger with the water first, to help break them down completely. Then add in the fruit and lime juice, and blend again.

Tasty and Fresh smoothie to kick start your day ! Its great for health and shaping a perfect body ❤️

【5 Easy Yoga Exercise to Reduct Belly ❤️ Like us to know more about healthy lifestyle 🤩 】
✅ Bhujangasana (Cobra pose)
✅ Dhanurasana (Bow pose)
✅ Kumbhakasana (The plank)
✅ Naukasana (Boat pose)
✅ Ustrasana (Camel Pose)

Do it every morning to keep a healthy body ❤️Sdfsdfs

Living Well - Road to S size

Smoothie time ❤️ Delicious and easy making Kale Spinach Smoothie 🔥 No weird taste and super tasty ! Save it if you like

【Sweet Potato and Red Pepper Soup 😍 Tasty and Delicious receipe is HERE ‼️ Save it if you Like it 】
Ingredient ：
Sweet Potato and Red Pepper Soup
✅ Produce
3 Garlic cloves
2 Red onions
1 Spring onions
600 g Sweet potatoes
✅ Baking & Spices
1 Cayenne pepper [optional
5 ml Paprika, smoked
2 Red peppers
✅ Oils & Vinegars
30 ml Olive oil
✅ Dairy
1 Cream [optional
✅ Other
600ml (1pt) vegetable stock
Tasty sweet potato and red pepper soup to kick start your day ! ❤️

Smoothie time ❤️ Delicious and easy making Kale Spinach Smoothie 🔥 save it if you like it

【 TIPS for effective Meditation 🤩 Do finish this article if you are feeling stress and depression , it will help us on calming and activate our brain cell ‼️ 】
If you're looking for easy tips on how to meditate for beginners, well you've stumbled upon the right place! Meditation will help us to understand our own mind. We can learn how to rewire our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. Are you ready to learn how to meditate? These 10 tips make starting to meditate easy.

Lunch ideas for you 😊 my meal prep for today !

【What To Eat During WFH ?! How to be Healthy at home without any exercise ? 】
✅ Eat a balanced and varied diet
Simply put, there are no foods or supplements that can ‘boost’ our immune system and prevent or treat COVID-19. Nevertheless, eating a well-balanced diet, with plenty of fruits and vegetables, whole grains, plant and animal proteins and healthy fats is the best way to get all the essential nutrients we need for good health and normal immune function. As self-isolation may lead us to be less active, it is also important to pay close attention to food portions and to keep our energy balance adjusted to meet our needs.
✅ Keep hydrated
Keeping hydrated is essential for overall health. How much water we need depends on our age, s*x, weight, height, level of physical activity and environmental conditions (i.e. hot weather will likely require you to drink more water). Taking into account that around 20-30% of the water we need comes from our food, the European Food Safety Authority has set average recommendations for how much water we should drink per day depending on our age
✅ Stay active at home
Physical activity benefits both the body and mind. Healthy adults should aim for at least 30 minutes of daily physical activity and at least 1 hour for healthy kids (5-17 years).
Follow these tips for staying physically active during self-isolation or quarantine:
Plan time for physical activity in your day
Take regular breaks from sitting by standing up and stretching or going for a quick walk if permitted
Follow an online exercise class
Think outside the box: activities like dancing, playing active videogames, cleaning the house or playing with your kids all count as physical activity!
Stay Safe & Stay Healthy during WFH 😁

【 AVOCADO Benefits for our health ! MUST Share it to your friends and family 😁 】
1. Avocados are nutrient rich
✅64 calories
✅almost 6 grams of fat
✅3.4 grams of carbohydrate
✅less than a gram of sugar
✅almost 3 grams of fiber
✅Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
Although most of the calories in an avocado come from fat, don’t shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.
Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.

【 8 Useful Tips to Save your Heart ! 】
Do you know that Heart is our most important organ that help us to pump our blood , and also help us on circulate our blood flow ! If we didn't take care of , it will cause many other disease that will cause FATAL .