Krina - Beautiful White Skin

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‼ 4 NOTES FOR BLOOD SKIN
Melasma, freckles appear not only due to external factors (sunlight, pollution, improper skin care) but also from inside (stress, hormone imbalance, regime) undernutrition). Therefore, a beautiful, flawless skin needs to be taken care of from the inside out:
🌱 Prioritize a healthy menu: eat lots of green vegetables and fruits. Limit fatty foods. Especially drink water from 2 liters per day, ladies.
🌱 Exercise: Busy life makes it difficult for her to spend a lot of time in the gym. So just spending 30 minutes a day exercising like jogging, yoga, pilates, ... is enough to help her body be supple and toned.
🌱 Use anti-aging cream every day: this is an extremely important step to protect healthy and beautiful skin, avoid the generation of melanin under the skin & prevent melasma from appearing.
🌱 Use the right cosmetics: melasma has many levels from mild to complex, if not cared for properly, it will cause skin damage and melasma to spread more widely. Therefore, using a specialized line of cosmetics for melasma skin is extremely necessary, especially those that apply two famous technologies: Melatrepein and Cbio White, which help inhibit the melanin-forming agent from the root and nourish it. healthy skin from within.
Beautiful skin is not dependent on cosmetics, but beautiful from the outside - healthy from the inside ❤.

𝐖𝐡𝐚𝐭 𝐃𝐢𝐞𝐭 𝐏𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐤𝐢𝐧 ?
In general, eating a balanced diet should help promote overall skin health. However, this is only good for maintaining already-healthy skin. If you need to improve the health of your skin, you will need to eat a more skin-healthy diet.
Find ways to incorporate the following foods into your diet:
- 𝐀𝐯𝐨𝐜𝐚𝐝𝐨𝐬: Avocados are not only delicious, they are full of healthy fats and antioxidants, which protect the skin from premature aging and sun damage. They have vitamins E and C, vitamins shown to significantly improve the skin through collagen support and resistance to oxidative damage.
- 𝐅𝐚𝐭𝐭𝐲 𝐟𝐢𝐬𝐡: Fatty fish like mackerel, salmon and herring are rich in omega-3 fatty acids. Omega-3 has been shown to promote thick, supple skin, reduce inflammation and lower skin sensitivity to harmful UV rays.
- 𝐒𝐰𝐞𝐞𝐭 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 𝐚𝐧𝐝 𝐜𝐚𝐫𝐫𝐨𝐭𝐬: Both foods contain high levels of beta carotene or provitamin A. When eaten, the compound gets integrated into your skin and acts like natural sunblock.
- 𝐒𝐞𝐞𝐝𝐬 𝐚𝐧𝐝 𝐧𝐮𝐭𝐬: Seeds and nuts are a great source of micronutrients like selenium and zinc, vitamin E, and omega-3 fatty acids.
- 𝐂𝐢𝐭𝐫𝐮𝐬 𝐟𝐫𝐮𝐢𝐭𝐬: Fruits like grapes, oranges and lemons are rich in vitamin c, which helps promote thicker, younger looking skin. In addition, red grapes contain resveratrol, a compound thought to have anti-aging properties.
- 𝐖𝐚𝐭𝐞𝐫: Drinking enough water flushes out toxins (including free radicals) from your cells, including your skin cells. It also helps keep your cells hydrated, so they can easily resist the effects of sun exposure.

The first fruit on the list of fruits that are good for the skin, is avocado. Because avocados contain high levels of nutrients, fiber and minerals such as vitamin C, vitamin E, vitamin B5, vitamin B6, omega-3, ... as well as abundant potassium content, even more in bananas.
These substances bring beauty to the skin, help the skin become smooth and white from the inside, slow down the aging process of the skin. Thereby, preventing wrinkles, acne, pigmentation from appearing on the skin and protecting healthy skin.
Not only that, but they also have the ability to reduce cholesterol in the body, help the strong heart system work healthy, blood pressure becomes stable as well as better. Avocados not only taste delicious, but they also help you in losing weight and gaining weight.
You can combine eating avocados with other natural ingredients, as well as using avocados to create skincare masks. Combined with types such as honey, oatmeal, yogurt, ... help you control the sebum on the skin, making the skin firm and youthful.

Strawberry
Strawberry is a fruit with a sweet and sour taste, loved by many women. According to studies by experts, strawberries contain high levels of Biotin and Ellagic acid. These are substances that make skin, hair, and nails stronger, can counteract the damaging effects of free-cell wood, and help prevent wrinkles from appearing.
Not only that, but strawberries also contain nutrients vitamin B5, vitamin B6, vitamin B2, vitamin C, and other minerals. Helps to nourish the skin plumper, limit the formation of obnoxious acne spots on the skin.
In addition to eating strawberries directly, they can be processed into juices, smoothies or used as a mask combined with honey, sugar-free yogurt to help increase skin beauty.