Otot Sado - Vivian

Abg seorang yg s**a main gym? Main s**an? Atau kerja berat?

EROJAN blh bantu!
Fungsi:
✅ Membina 0tot lebih besar + Cepat
✅ Meningkatkan tahap stamina + Tenaga
✅ Naik badan (j***m otot)
✅ Menguatkan ketumpatan tulang
✅ Tambah baik hormon lelaki
✅ Dan lain2

The back muscles are one of the most important to a "bigger" frame. to appear bigger.

Here are 10 of the best back exercises for you to try in your next gym session.
1. Deadlift
2. Bent-Over Row
3. Pull-Up
4. T-Bar Row
5. Seated Row
6. Single-Arm Smith Machine Row
7. Lat Pull-Down
8. Single-Arm Dumbbell Row
9. Dumbbell Pull-Over
10. Chest-Supported Row

There are dozens of exercises you could do on chest day!

But here's what we recommend.
1. Barbell Bench Press
2. Dumbbell Bench Press
3. Incline Bench Press
4. Decline Press
5. Machine Chest Press
6. Push-Up
7. Dip
8. Chest Fly
9. Dumbbell Pull-Over
10. Machine Fly