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🍵10 Potential Health Benefits Of Green Tea Backed By Science

❤️ Green Tea Packs a Nutritional Punch
❤️ Green Tea Can Be Part of a Healthy Weight Loss Diet
❤️ The Benefits of Green Tea Extend to Your Belly
❤️ Green Tea May Help Reduce Rheumatoid Arthritis Symptoms
❤️ Green Tea May Help Repair Damaged Skin and Protect
❤️ Green Tea Could Help Lower Blood Sugar Levels in People With Type 2 Diabetes
❤️ Your Alertness and Brain Health May Improve by Drinking Green Tea
❤️ Green Tea May Help Protect Against Certain Types of Cancer
❤️ Drinking Green (and Black) Tea May Have a Protective Effect on the Heart
❤️ Green Tea May Help Reduce Anxiety, but More Research Is Needed

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐃𝐫𝐢𝐧𝐤 𝐖𝐚𝐭𝐞𝐫💧

💧Freshly squeezed juices, fruit and vegetable juices are not healthy drinks.

💧The healthiest drink is plain water. Adults drink 1500~1700ml of plain water daily.

💧Do not wait until you are thirsty and then drink water. Drink a small amount of water several times, each time in about 200 ml.

💧Drink a glass of warm water before going to bed, can make the morning blood viscosity drop, maintain blood flow, to prevent thrombosis.

💧Drinking alcohol is harmful and not beneficial, a healthy amount of alcohol is a drop of alcohol.

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐥𝐞𝐞𝐩😴😴

1. Do not sleep too much during the day, such as noon, 20 minutes is enough.

2. 2 hours before bedtime to dim the room light can enhance sleepiness.

3. To fall asleep at a relatively fixed time, will form a conditioned reflex, easier to fall asleep.

4. Before going to bed to release the tension out, such as listening to music, drink a cup of hot milk, bubble hot water feet are good methods.

5. The bed is just a place to sleep, try not to read in bed, watch TV, play games

Looking for a healthy snack? What about walnuts? Some of the health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes. They also good for anti-inflammatory properties, aid in weight management, and help as a mood booster. They are also believed to slow down the spread of cancer❣️

𝑺𝒍𝒆𝒆𝒑𝒊𝒏𝒈 𝑰𝒔 𝑬𝒒𝒖𝒊𝒗𝒂𝒍𝒆𝒏𝒕 𝑻𝒐 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑩𝒐𝒅𝒚😴💖

Berries that you can enjoy while following Keto diet! 🍓

These tasty candies are so nutritious not only because of vitamins and minerals but they also are rich in antioxidants.🥰

In moderate amounts you can include berries like strawberries, raspberries, blackberries, cranberries, buckthorn berries, redcurrant, gooseberries and blueberries. These berries contain 3-7 grams of net carbs per 100g. 😍

Remember! The amount of berries you can have depends on what you have planned to eat in a day😜

Go for it 👊

Tea has been and still is one of the most popular drinks around the world, but did you know that tea can also help burn fat?🍃

Green tea is one of the most effective teas for weight loss. Green tea can have a beneficial effect on weight loss by helping the body to speed up metabolism.✨

Green tea contains caffeine and antioxidants that help fight free radicals. 🥰

Studies have shown that people who consume green tea during their diet have better weight loss results. 👍

Green tea is also suitable for the Keto diet and can be enjoyed hot or cold, but remember not to use sugar or honey! 🍵

Healthy morning routine can be different for all of us, but here are some tips to improve it:
☀️After waking up, don't check your phone or other electronic devices;
☀️Make your bed;
☀️Drink a glass of water;
☀️Do some easy exercises;
☀️Eat healthy breakfast;
☀️Take a shower and fresh up for the rest of the day;
☀️Keep your daily plan in order;
☀️Set positive mindset for the rest of the day!

You can find plenty of information on how to start a "better" keto diet or how to achieve ketosis "better and faster".

Here is a guide to help you get started towards your goal. Remember that you are human and your body cannot be changed in one day. Take slow steps.
To get into ketosis, you need to eat less than 20-50 g of net carbs.

✅Calculate your calorie intake
✅Drink plenty of water
✅Practise fasting
✅Check ketones
✅Take your stats and before pictures (to see the results).

The most important thing is not to cheat and not to give up. Give yourself time to adjust and don't give up.