Ravael With Love

ART OF THE DAY

When leaves become an idea for colour and form, magic happens. Each one tells its own story—tones layering within shapes, colours dancing at the edges. This piece celebrates nature’s geometry and the joy of letting hues play freely.

Art is where structure meets spontaneity, where every leaf holds a little world of its own.

PS: Follow TheartMOM for more art that brings everyday beauty to life.

LEVELING UP: TWO DAYS OF CANVA MASTERY

Not in scrubs today—just me, a screen, and two full days of Canva training! My hospital opened up this opportunity and I grabbed it like lightning.

I’ve been using Canva Pro for a while, but there’s always more to learn when you want to create with intention and impact. From smarter workflows to design tricks I didn’t know existed, I’m soaking it all in.

Because whether I’m caring for patients or crafting content, I want to show up with skill, clarity, and heart. Here’s to upskilling, staying curious, and making every design count.

PS: If your workplace offers training—take it. Growth doesn’t wait for the perfect moment; it happens when you say yes.

ARMS AT DAWN: SWEAT BEFORE SUNRISE

There’s something magical about training when the world is still asleep. Hit the gym before dawn today and crushed an arms session—biceps, triceps, the whole works.

The sweat was real, the energy was pure, and the quiet? Unmatched.

Early mornings aren’t for everyone, but when you catch that pre-sunrise flow, you know exactly why you do it. No crowds, no distractions—just you, the weights, and that beautiful burn.
If you’ve been thinking about switching to morning workouts, this is your sign.

Start small, stay consistent, and watch how it transforms your day.

PS: The 5am club isn’t a myth—it’s a vibe. And today, I’m fully in it.

NOODLES FOR BREAKFAST? YES PLEASE!

When breakfast calls for something hearty and plant-powered, I answer with bihun noodles in special sauce, grilled carrots and chayote, silky bean curd, fresh tomato slices, and banana stem sausage with a kick of spicy sambal.

This is how I do big breakfast—my way. Nourishing, colorful, and absolutely satisfying.

My journal’s right there too—because

“Bloom slowly, grow quietly. Let this season be your becoming.”

And yes, my meal plan chart confirms it: today is BIG BREAKFAST day!

PS: Banana stem sausage is a game-changer if you haven’t tried it yet. Pairs beautifully with sambal heat! Also, never underestimate the power of a good journal moment alongside a great meal.

WHEN YOUR BACKGROUND IS SMARTER THAN YOUR CAMERA

This background? I made it with AI today. Day 2 and I’m already creating visuals that blend tech with creativity. Smiling because this feels like play and progress at the same time. Who knew upskilling could be this fun?

PS: Swipe back to see my work!

DAY 2

Day 2 of AI training—learning tools to serve my patients better. Feels good to upskill in my favourite Esprit jacket! Malaysia no longer has Esprit shops and I’m gutted. The fit, the vibe—nothing compares.

Missing you, Esprit!

PS: Know where I can still get Esprit? Drop a comment! Nearest to Malaysia!!! Not online please

DAY 1: CLINICAL ANALYTICS & AI TRAINING

Today I’m not in the hospital as a doctor—I’m here as a student. Day 1 of 2 for Advance Clinical Analytics and AI training.

How do I feel? Honestly?

A mix. Relaxed because I’m facing a PC instead of patients. Anxious because AI is evolving fast and I need to keep up. But mostly? Ready. 100% ready to learn, absorb, and bring home everything I can.

The future of medicine is here. Time to upgrade.

PS: Two days of deep learning ahead. Let’s see what sticks and what shifts how I care for my patients.

SATURDAY PAGES

How will the journey to recovery happen?

That’s the question staring back at me from this introduction page—and honestly, I’m already hooked. I’m not ready to share the title just yet, but I will say this: some books find you exactly when you need them.

Keeping my place? A little Sesame Street bookmark I made myself—because why not add a bit of nostalgia and handmade love to the reading ritual?

So here’s to quiet Saturday afternoons, curious minds, and the kind of reading that shifts something inside you. Wishing me (and you) all the good things that come from turning pages with intention.

PS: If you’re reading something that’s moving you right now, drop the title in the comments. I’d love to know what’s on your bedside table. Let’s build a little book club right here. 📖✨