Regime

Do you know what is your acne telling you? Crack the code!

1 and 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.

3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.

4 and 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!

6: Heart — Check your blood pressure and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.

7 and 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.

9 and 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!

11 and 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).

13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.

14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!

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How far would you go to protect your skin?

Chinese women wear facekinis Women in the north-eastern Chinese city of Qingdao recently came up with the facekini to protect their skin from the sun.

A New Year rapidly approaches. A new outlook on your health and well being is always a welcome reflection. We believe it is all about DISCIPLINE - doing the right things in the right ways at the right time.
Tell as what you think and we may............ reward you.

A Merry Christmas to all who are celebrating. Enjoy the festivities in moderation :)

A Merry Christmas to all who are celebrating.....enjoy the festivities.

As a new year beckons may we suggest you consider our brand new treatment, Advance Vitality Lightening.
It has been designed to refine and smoothen skin texture through stimulating cell renewal thus serving as an excellent anti-aging therapy.

As an introductory offer we are giving a tempting 50% discount and for our facebook friends we will top that up with an additional festive surprise.
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Regime's calculative way of adding up the goodies for you.