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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from sweatspa, Health spa, 1-2, Jalan Solaris 4, Solaris Mont Kiara, Kuala Lumpur.
Better Quality of Life Through Wellness✨
Full Spectrum Infrared Sauna • Red Light • Cold Plunge • Nebula
📍 Bandar Utama | Solaris Mont Kiara | Plaza Arkadia | Great Eastern Mall | Bukit Jalil City | Seberang Jaya
05/06/2026
🔥 Recover Smarter with Contrast Therapy ❄️
Infrared Sauna + Cold Plunge = Recovery, circulation support & a refreshing energy boost. 💦
✨ First Trial RM108 Only
📲 DM us to book now!
Individual results may vary.
02/06/2026
Hot take: the sauna might be exactly what your period week needs. 🔥
We get asked this all the time: "can I come in while I'm on my period?"
Yes. And honestly? It might become your favourite part of your cycle.
Infrared heat goes deep into your muscles, eases those dreaded cramps, reduces bloating, and yes, it actually improves your mood. The research backs it up, and so do our regulars.
We've just published everything you need to know on the blog. Click the link below & give it a read before your next booking.
One thing to note: we recommend waiting until after your heaviest days before visiting us — just to keep things comfortable and hygienic for you and everyone else. Small thing, big difference. 🧡
Trial session from RM78 | DM us for booking.
Link:
Infrared Sauna During Your Period: Benefits, Tips | Sweatspa Wondering if infrared sauna during your period is safe? Discover science-backed benefits for cramps, bloating & mood — plus expert tips from sweatspa.
HOTTER sessions. BETTER glow. REAL results 🔥💦
Detox, de-stress & sweat it all out in our infrared sauna ✨
Burn up to 600 calories while relaxing your body and mind 🤍
⚡ First Trial ONLY RM58
⏳ 28th May -15th June 2026
Ready to glow, recover & feel AMAZING?
DM us NOW to secure your session before spots are gone 🔥
Your body called… it wants recovery too 💦✨
Experience Nebula at sweatspa®️ combining Full Spectrum Infrared Sauna with Negative Ion Therapy for a deeper wellness experience.
🔥 Rapid Recovery
✨ Glow & Revive
💧 Deep Detox
🧠 Mental Clarity
Relax, recharge & sweat smarter with soothing infrared warmth and refreshing negative ions designed to support your recovery day ✨
Book your Nebula session today 💦
*Disclaimer: Individual experiences may vary. This service is not intended to diagnose, treat or cure any medical condition.*
25/05/2026
🔥 Busy schedule? This 45-minute habit is changing how professionals in Malaysia recover and perform.
If stress, poor sleep, and low energy have become your "normal" — it doesn't have to stay that way.
Infrared sauna therapy at sweatspa is designed specifically for people who don't have time to be burnt out. Here's what a single session does for you:
✦ Lowers stress hormones instantly
✦ Improves sleep quality — deeply
✦ Boosts mental clarity & focus
✦ Relieves muscle tension from long desk hours
✦ Strengthens your immune system
✦ Detoxes your body through deep sweating
All in a private suite. No gym gear. No prep needed. Just 45 minutes and you walk out feeling human again. 😌
We've written a full guide on this, click below to read it now!
👉 https://www.sweatspa.com/infrared-sauna-benefits-for-busy-professionals/
🎯 First-time trial: RM78 (1 pax) · RM128 (2 pax)
Infrared Sauna: 6 Benefits Every Busy Professional Should Know - Sweatspa Struggling with stress and low energy? See why professionals are turning to infrared sauna therapy to recover smarter and show up at their best.
Did You Know? Infrared Sauna 🔥😴
You’re just lying there… but your body is still working 👀
It may slightly increase heart rate, support circulation, and feel similar to light cardio while you relax.
⚠️ Disclaimer:
Not a replacement for exercise or a weight loss method. Effects vary from person to person. Stay hydrated and avoid overuse.
👉 DM us to know more
19/05/2026
Now you know why people are loving sweatspa®️ Full Spectrum Infrared Sauna 💦🔥
From relaxation & stress relief to calorie burn, detoxification & skin rejuvenation ,it’s more than just sweating.
FIRST TRIAL FROM RM78!!!!!
Limited sessions available daily.
Book your sweatspa®️ session now ✨
Disclaimer: Results may vary from person to person. Infrared sauna is not a replacement for exercise or medical treatment.
PENANG 👀 Are you ready?!
seberangjaya is finally opening its doors✨
We’re kicking things off with our soft launch and trust us… you’ll want to drop by 👀
🔥 Opening promos
🎁 Exciting prizes & giveaways
✨ Fun activities
🧖♀️ Wellness experiences waiting for you
If you’re around Penang, come say hi and be part of our newest sweatspa home 🧡
📍sweatspa Seberang Jaya
See you tomorrow!
Need a little reset? 👀✨
Visit sweatspa®️ at Plaza Arkadia!
A cozy Full Spectrum Infrared Sauna spot where you can simply lay back, sweat & unwind for 45 minutes.
✅ Private room for every pax
✅ Pet-friendly outlet
✅ Relaxing & cozy vibes
Perfect if you’re looking to support:
🔥 Fat loss
💦 Detoxification
😌 Relaxation
✨ Skin rejuvenation
🦵 Pain relief
Come experience the sweat that feels different. Book Your Session Today!
Day 3/90 💦🔥
Still learning. Still adjusting. Still showing up. 👊
Join Nivi’s journey with as she works towards building healthier habits through mindful eating, consistency & Full Spectrum Infrared Sauna Therapy sessions.
One step at a time 🤍
Disclaimer: Individual results may vary. Infrared sauna therapy supports relaxation, circulation, recovery and overall wellness. Weight loss results depend on overall lifestyle, calorie deficit, physical activity and consistency.
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Address
1-2, Jalan Solaris 4, Solaris Mont Kiara
Kuala Lumpur
50480
Opening Hours
| Monday | 09:00 - 21:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 21:00 |
| Friday | 09:00 - 21:00 |
| Saturday | 09:00 - 21:00 |
| Sunday | 09:00 - 21:00 |
