Lifestyle Medicine for Weight Loss

on 12-weeks Rapid Weight Loss program (1st Aug to 24th Oct 2023). weight dropped 2.0KG past 12-days. try achieve total "medically safe" rapid weight loss of 12.0KG for duration of this program.

9/6/2023.
Tabuan Desa Recreational Park.
1.25km at 4.0km/h. burned 105kcal.

8/6/2023.
Tabuan Desa Recreational Park. 1.6km at 3.7km/h. burned 137kcal.

A Body Shape Index (ABSI)
I am at "low risk" category for mortality (death) and am healthier than the average 52-years old American.

Revised measurement calculations since 23/2/2022 (due to technical error).

Weight Loss Target 23/2/2022-22/2/2025

2022: 104kg➡️100kg;🎯✅
2023: 100kg➡️96kg;
2024: 96kg➡️92kg;
2025: 92kg➡️88kg.

weight loss IS Doing BOTH calorie reduction and increasing physical activities.

last year (2022) I made that commitment to dump up to 15.0kg body fats in a year's time.
Yes. I made it this morning 22/5/2023 at 02:00hr.
Target achieved 🎯✅😎

*when you eat less, you will lose weight.
*when you eat less and eat protein and fibre, you will burn more fats.
*when you eat less, eat more protein and fibre, and do strength training together, you will lose weight and build muscles.

Why You Should Avoid Chicken and Pork Learn more by watching my entire series of shorts on Linoleic Acid.

I'm quite comfortable with my Lifestyle Medicine food intake past fifteen months. I'm getting nearer to my long term goal of dropping 32.0KG body weight (27.0KG remaining).
at a rate of 2.0~2.5KG/mth, I should reach body weight target of 72.0KG around 11-14 months time.