Natalie Health & Beauty Corner

Signs and Symptoms of a Heart Attack in Women.

What is Heart Attack?

*Heart Attack are resulted when a blood clot completely blocks or obstructs a coronary artery which supplies blood to the heart muscles and the heart muscles died.

*The Blood Clogs that caused this heart attack usually forms at the site of rupture of an atherosclerotic, and cholesterol plaques on the inner wall of the coronary artery.

*The Most Common complications are ventricular fibrillation and heart failure.

*The Risk Factors of a Heart Attack and atherosclerosis are increased of blood pressure, usage of To***co, diabetes, elevated cholesterol levels and a family history of a heart attack on an early age.

Obviously we always listen that there are many ways to know when a man is suffering from a heart attack. However there are studies shown that the signs and symptoms of Heart Attack in Women differs from a Man.

Basically the usual signs of a heart attack are feeling extreme pressure on the chest area better known for chest pain. This pain felt like a squeezing kind of full pressure pain. The symptoms are accompany with lightheaded, nausea, dizziness, vomiting, fainting, pressure from the upper back and extreme fatigue these are usually suffered by a women. This can be accompanied by pain from the jaw, neck, headache, one or both arms, and stomach. Usually the patient or victim who suffers the pain will eventually have cold sweat

Women are more likely to suffer and experience heart attack but they usually pass it off as a simple cold such as flu and gastrointestinal re-flux because they think the condition above is link to others.But if you are a women who suffers from a frequent indigestion or heartburn. I would advice you to go for a full medical checkup if you have experience one or more than one symptoms above. Do Love yourself and make yourself a favor to stay healthy and positive. Better Be Safe Than Sorry.

Many people think that a su***de attempt is a selfish move because the person just does not care about the people left behind. I can tell you that when a person gets to that point, they truly believe that their loved ones will be much better off with them gone.This is mental illness not selfishness. TRUTH: Depression is a terrible disease and seems relentless. A lot of us have been close to that edge, or dealt with family members in a crisis, and some have lost friends and loved ones. Let's look out for each other and stop sweeping mental illness under the rug. If I don't see your name, I'll understand. May I ask my family and friends wherever you might be, to kindly copy and paste this status for one hour to give a moment of support to all those who have family problems, health struggles, job issues, worries of any kind and just need to know that someone cares. Do it for all of us, for nobody is immune. Hope to see this on the walls of all my family and friends just for moral support. I know some will!!! I did it for someone I love and you can too. You have to copy and paste this one, no sharing. To copy simply hold your finger on the text and the copy option will appear. Click on it. Then click on your status and paste.

Do follow us on instagram as well. Thank you to all the new likes and new followers of this page. Thank you for supporting us all this while. We really appreciate your feedback and will strive to come out with more health and beauty tips and articles near future. Thanks again.

Received this from friend:

Having Worked at Unilevers Premier Margarine Factory in the UK for 1 Year, as a Management Trainee, and then in Sri Lanka Managing Margarine Manufacture, I can safely admit that what you are about to read is true !!

Pass The Butter ... Please.

This is interesting . .. .

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.

It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings....

DO YOU KNOW.. The difference between margarine and butter?

Read on to the end...gets very interesting!

Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few and only because they are added!

Butter tastes much better than margarine and it can enhance the flavours of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years .

And now, for Margarine..

Very High in Trans fatty acids.

Triples risk of coronary heart disease ...

Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Increases the risk of cancers up to five times..

Lowers quality of breast milk

Decreases immune response.

Decreases insulin response.

And here's the most disturbing fact... HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT.

These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

Open a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:

* no flies, not even those pesky fruit flies will go near it (that should tell you something)

* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow.

Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?

Share This With Your Friends.....(If you want to butter them up')!

Chinese Proverb:
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.

Pass the BUTTER PLEASE

Quick Remedy for Puffy Eye Bags or Under Dark Eye Circles

As many of us are suffering from the consequences of unhealthy sleeping habits and eating habits and that late night routine...or late hang over after a crazy night of partying hard with crazy friends. These are all the part that contribute to our very own Puffy Eye Bags or Dark Eye Circles. I bet some even can't take it when your friends teases you that your eyes look like a Panda Bear. However, I am here to share with you some of really good tips in reducing your puffy eye bags. These matters have been tried and are safe. But make sure you are not allergy to any of them before you put it on your eyes. As our eyes have the thinnest skin of all compare to any part of our skins.

Here are a few tips that me and my team had personally tried and some of it has already been like our weekly routine to remove dark eye circles / puffy eye bags.

1. Ice Cold Spoons / Refrigerated Cold Spoons
- Yes you read it right spoons, teaspoons that we normal use for tea or coffee. This is one of the fastest way to remove your dark eye circles or puffy eye bags but this is for temporarily moment. All you need is a few pair of cold spoons. Placed the curved side down on your closed eyes and once the teaspoons get warm, its time to change to another pair of teaspoons and place it till your dark eye circles or Puffy bags are gone.

2. Slices of Potatoes
- Sound unbelievable right yes I what you read is true. Do you know that potatoes is a vegetable which has anti-inflammatory properties. Cut them round thin slices and make sure you wash them or rinse them before you place on your closed eyes. Leave them about 15minutes and remove them later and wash with cold water. Another way to use this vegetables is to peel and grate finely two potatoes and grind them to get a paste and Take two clean cloth and place the potato pulp or paste on this cloth to prepare poultice. Place this poultice on your close eyes and leave them on for about 15minutes and remove them and wash off with cold water. Use a cotton to dip in potatoes juice also can help to reduce eye bags but do leave them the most at 20 minutes and rinse of with cold water.

3. Chilled Used Tea Bags
-Remember whenever after you make your tea at home. Make sure remove the tea bags and rinse and kept in an air sealant plastic or hang to dry before you store it in the refrigerator. These teabags do come in handy even if you want to cover your over cried eyes after a sad day... Tea leaves has many healing healing properties too. If you do not have a refrigerator that is ok. Get a ice cold cup of water, dip two tea bags in and take them out. Make sure you squeeze all the excess water out and lie down and place on your close eyes. Remove it and wipe your eyes with a clean cloth. My personal favorite is Chamomile tea bags, actually any tea bags are good enough. No worries.

4. The Cooling & Soothing Cucumber Slices
- Just like K-Wave Drama you watch, you will always notice the women or the men would like to put slices of cucumber on their face as mask and on their eyes too. Well that said all. Yes, cucumber is known as soothing and cooling for its properties agent. Yes it is so yummy to even eat its on its own. How do u used it, Take out a chilled cucumber from the refrigerator and cut into roundel. Take two slices and keep the rest back in the fridge. Place the two piece on your eyes and relax. Leave them over until it is almost warm and dry. And change the piece till your dark eye circles or puffy eye bags are gone. The astringent properties of the cucumber makes your blood vessels constrict to diminish the eye bags.

5. Gently Massage Lightly Around the Eyes with Your Ring Fingers
-This is what I practiced most to reduce my dark eye circles. I do it every time before I sleep or whenever I feel my eyes strained. This method also helps to displace the trapped fluid around the eyes and make it go away. Why I suggested Ring Fingers, was the finger with the least amount of pressure you can use and the little finger is just too soft for this massage.
-Closed your eyes and used your ring finger to tap under your eyes, Move your finger in an anti clockwise motion from the inside corner to your the outside of the eyes. Make it about approximately 12 rounds for each side and make sure tap it gently as the eyes are very sensitive. Repeat for both eyes.

6. Keep Hydrated
-When your body retains water, it will cause water retention and swelling into here and there and including under your eyes which caused puffy eye bags. So when your body gets deprived of water. It will start accumulating it as a defense, but when you drink lots of water, it will automatically release water resulting in reduced puffiness. So remember to keep hydrated by drinking at least 2.5 liters a day. Plain water is the best detox skin detox anyone could dream off.

7. Beauty Sleep
- Last but not least, please try to get at least 7-8 hours sleep a day as per your body require. Do watch how you sleep and make sure your head is elevated when you sleep so that the excess fluid would not build up under your eyes due to mother nature gravity. Avoid sleeping on the stomach. Sleeping on the sides can also make one of your eyes puffy on the next morning. If possible try to train yourself as sleeping position also can caused fluid to be trap under the eyes.

My First Impression on Che Kamarul Faizal better known as CK Faizal.

How I came to know of this guy, I first watched Astro Awani news on Astro regarding a case of MH370 a year and 6 months back. I was an avid follower of this case. I came to know that CK Faizal was an ex-steward before with MAS (Malaysian Airlines) under batch 12/05 21st June 2005. He did share his experience. I did not know what makes me want to follow this local journalist. There is something about him that sparks interest and make people want to follow him. From then on, I've been following him on Astro from Awani news portal to the Entertainment Channel on Astro where he was with Hlive, which comes on live at 1pm and 8.30pm on AstroRia and Astro Maya HD. I think I am the only non Malay fan that actually have met him in person.

Fast forward, It was really a great opportunity when a chance came by for me. One day if not mistaken was on 25th August 2015. I can't really remember, I was approached by his best friend Lee Shah, the man that make it all happen. His best friend and me sort of exchange some ideas and next thing we actually became good friends that is planning to surprise this Celebrity Journalist and Host of Hlive for his upcoming birthday with some other fans of his. My task was pretty easy because I was part of his surprise Haha which turned out the Birthday Boy surprises us instead on his pre-birthday celebration on the 5th Sept 2015. The first time we spoke on the phone was he gave me a direction to a location, as I was actually stunned because I didn't expected my friend to passed him her phone. Honestly I was blanked when I heard the voice. Haha, nervous nah... more like unbelievable.

My first impression was when we met up at this Rumah Bakti Nur Syaheera in Tmn Jaya Baru Cheras. He came and personally to thank me for making this far and for coming today. To me, he was actually very friendly compare to others I met before. What move me, was to see this man is not only a celebrity on the outside but he is a man with a heart of gold. What taught us that day when he celebrated his birthday at orphanage was, he taught many of us to be gratitude for what we have in our life and we should be thankful for there are some more unfortunate than us still do exist in this world. I was really touched beyond words could not imagine when I saw those happy faces of these children that a celebrity who take his time out and spend time with these beautiful angels. I could actually remember a second that I had already had tears in my eyes and I was like telling myself suck it in... not in-front of these people.

If you ask me who is CK Faizal? Other than a celebrity I know was A man of his words, A man with the heart that loves to help, A man with a passion on what he does. A true friend that anyone could wish for. He is humble, caring, loving, responsible, and a HUMAN. He is nothing I want more in a friend for a lifetime. Because having a friend like him, makes the world a better place to live in. His smiles are the smiles of gratitude, His voice are the strength of the unheard. His eyes speaks a million. If you are curious to know more about him you can follow his facebook and Ig and if you happens to look for an emcee, here is one you can send your queries to [email protected]
Because I personally am confidence that this is a man to be watch out in this entertainment industry. His not only a celebrity but a friend to many of his team members . He is a son, a brother, a friend and a soul mate to some. To me, I just want to wish him all the best in what ever life brings him, CK Believe in Yourself because I really have confidence in you. Take Care..

Picture courtesy by Ikram

Dear Fans, Kindly please support a very good friend of mine on Instagram, Do follow him Real CK Faizal and please do show your support for local artist, local entertainment presenter. On behalf of the management we would like to thank you for every click of the follow button on his Instagram.

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