Science of Life - Ayurveda

Nuts 🌰🥜
🌰Great Source of Many Nutrients😍
🌰Loaded with Antioxidants🥰
🌰Aid Weight Loss🥰
🌰Lower Cholesterol and Triglycerides🥰
🌰Reduce Inflammation🥰
🌰High in Fiber🥰
🌰Reduce Risk of Heart Attack & Stroke🥰

Nuts ???
↘️⬇️↙️
Benefits

After long period ...... back in page💜

All Millet Varieties Show High Antioxidant Activity

At the Memorial University of Newfoundland in Canada, a team of biochemists analyzed the antioxidant activity and phenolic content of several varieties of millet: kodo, finger, foxtail, proso, pearl, and little millets. Kodo millet showed the highest phenolic content, and proso millet the least. All varieties showed high antioxidant activity, in both soluble and bound fractions.
Journal of Agricultural and Food Chemistry, 9 June 2010; 58(11):6706-14.

What are millets?

Millets are small-seeded grasses that are hardy and grow well in dry zones as rain-fed crops, under
marginal conditions of soil fertility and moisture. Millets are one of the oldest foods known to humans
and possibly the first cereal grain to be used for domestic purposes.
Millets are also unique due to their short growing season. They can develop from planted seeds to
mature, ready to harvest plants in as little as 65 days. This is important in heavily populated
areas. If properly stored, whole millets can be kept for two or more years.
Millets should be called as Miracle grains. Let’s see why?
Nutrition Rich:
1. Millets are highly nutritious
2. Millets are non-glutinous
3. Millets are not acid forming foods.
4. Millets are soothing and easy to digest.
5. Millets are the least allergenic
6. Millets are most digestible grains available.
7. Millets lowers the risk of diabetes.
8. Compared to rice, especially polished rice, millets release lesser percentage of glucose and over
a longer period of time.
9. Millets are particularly high in minerals like iron, magnesium, phosphorous and potassium.
• Finger millet (Ragi) is the richest in calcium content, about 7.5 times that of rice or wheat.
• Consuming millets is one of the easiest and most economical ways of addressing the problem
of malnutrition.

The six tastes should be balanced in the diet for optimum health and nutrition. The ayurvedic principle of the six tastes is key in the science of ayurvedic herbal formulation as well.

What Siddha Medication system says about human body?

For blood secretion ­ Astringency (Thuvarpu)

For bone growth and metabolism – Saltiness

For Tissue growth and metabolism – Sweetness

For cholesterol maintenance – Sourness

For Strengthening the Nerve System – Bitterness

For proper functioning of glands – Pungency (Spiciness)

Ayurveda for cough:

Take 2tsp of dry ginger powder and 2tsp of pepper powder mix with 1tps of honey. Make small pellets and have three times a day after your food. This will cure cold and dry cough problem.

Science of Life - Ayurveda Retreat your health with nature