C&E Beauty and Health Care

不只是酒店管理业务喔！承包商也受影响！

各位老板，你准备好如何应对这波疫情吗？
老板们，眼睁睁看着当年自己白首起家的业务就这样走入历史，你甘心吗？
老板们，当年血拼回来的江山就这样没啦，你舍得吗？
自古说：“创业难！”
我说：“守业更难！”
老板们，我们这里有全亚洲验证成功的平台！

欢迎您和我们谈合作！
让你东山再起！

如果你在寻找备胎，请联系我们！🔥🔥🔥
https://tinyurl.com/Xjumping119💢💢💢

#非诚勿扰
#承包商
#酒店管理业
#旅游业
#航空业
#马航
#亚航
#新航

✳️招募网络健康教练！✳️
💪🏻运动产业合作伙伴！💪🏻
(无需背景，提供培训）
MCO不能白过！
🔥 ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️
我们团队正在爆发中！正在找线上体态代言人，
同时也正在寻找志同道合的朋友一起合作☺️
1.我需要减脂/增肌/雕塑体态
2.我对运动产业有兴趣
3.我对当教练、体态代言人、兼差（线上/线下）赚钱有兴趣
如果你选择以上之一，马上点击
http://tiny.cc/BeautyCindy
http://tiny.cc/BeautyCindy
http://tiny.cc/BeautyCindy

#招募网络健康教练 #线上培训 #体态代言人 #减脂 #增肌 #雕塑 #兼职 #运动 #赚钱 #健康快乐 #联盟

How does your immune system work?

* Until a vaccine is available, our immune systems will need to adapt unaided to COVID-19.
* The immune system is the body’s multi-level defence network against potentially harmful bacteria, viruses and other organisms.
* A healthy lifestyle helps one's immune system to be in the best shape possible to tackle pathogens, but it’s better to stop them entering the body in the first place.

The coronavirus pandemic has turned the world’s attention to the immune system, the body’s defence force against disease-causing bacteria, viruses and other organisms that we touch, ingest and inhale every day.

But what is the immune system exactly, and how does it help repel intruders?

A force to be reckoned with
Think of it as the body’s personal army working from the cellular to macro level. Each cell, molecule, tissue and organ in this army plays a vital role in warding off invading pathogens, and also helps guard against internal threats like cancer.
The system has two types of response: innate and adaptive.

The body’s natural barriers against disease-causing intruders – for example, our skin, the mucous and hairs in our nose, and the acid in our stomachs – are part of our innate immune systems.
Adaptive immunity develops over a lifetime of contact with pathogens and vaccines, preparations which help our immune systems to distinguish friend from foe.

How to help your immune system
A healthy lifestyle – not smoking, drinking little or no alcohol, sleeping well, eating a balanced diet, taking regular moderate exercise and reducing stress – helps our immune systems to be in the best shape possible to tackle pathogens.

Many people are making great sacrifices to & protect their health & that of others from .

Here some ideas to stay healthy:

i) Be active
ii) Eat healthy (Healthy breakfast, lunch and dinner)
iii)Don’t smoke
iv)Meditate
v)Read books

But the first line of defence is to prevent infection from entering the body.

The World Health Organization’s (WHO) recommended basic protective measures against COVID-19 are frequent handwashing with soap and water, or cleaning hands with an alcohol-based rub; maintaining social distancing; avoiding touching your eyes, nose and mouth; and covering your nose and mouth with a bent elbow or tissue when you cough or sneeze.
These simple actions are vital to slowing the spread of a new disease like the coronavirus – to which nearly everyone is susceptible, but particularly older people and those with underlying health conditions.

Source : World Economic Forum



#



-Jumpingcentralregion

【 】健康小食篇
谁要一起来参与比赛？☺

4月14日，黑色情人节，你准备了什么给你的情人，女朋友，太太？

我准备了奶昔心太软，你呢？

#在家享瘦

Molten Chocolate Cake 🍫🧁🍰
心太软❤️❤️❤️

大家可以試一試😉
Let’s Try it! You will love it 😊

Ingredients (6 servings)
✅Chocolate Chips 巧克力粒- 1 cup
✅Milk 牛奶- 40ml
✅Eggs 鸡蛋- 2 eggs and 2 yolks
✅Brown Sugar 黄糖- 1/3 cups
✅Salt 盐- 1/2 teaspoon
✅Vanilla extract- 1 teaspoon
✅Sugar 细糖- 2 tablespoon
✅F3 Protein- 2 scoops
✅F1 Chocolate Shake- 2 scoops
✅Unsalted Butter 无盐牛油- 2 tablespoon

Direction:
1️⃣ Spread cake moulds with butter and sprinkle sugar around the sides
2️⃣ Heat up 40ml of milk and pour into 40g of chocolate chips, stir well and chill
3️⃣ Mix 2 tablespoons of butter and remaining chocolate chips and melt it
4️⃣ Mix 2 eggs and 2 yolks with brown sugar, salt, vanilla extract, mix well
5️⃣ Add in 2 scoops of Chocolate F1 and F3 protein gradually, and mix well
6️⃣ Add in batter and in the center add in chilled chocolate mix and cover with batter
7️⃣ Bake at 220 degrees under 12minutes
⏰⏰⏰ READY TO SERVE⏰⏰⏰
🍫🍫🍫🧁🧁🧁🍰🍰🍰🍫🍫🍫

Nutrient Analysis per Serving
Calories: 237.5kcal
Protein : 7.1g
Fat: 11.6g
Carbohydrates: 29.3g

Thank you Jason ❤❤❤

健身黑科技-EMS
引爆運動趨勢

🙌 徵求EMS黑科技健身教練 🙌
📣X-Jumping Central Region 健身教練條件：
想創業👉靠自己，不想看公司臉色吃飯的人❗
想兼差👉再創造多點收入，保障生活無虞的人❗
想斜槓👉提升自我價值，累積更多能力的人❗
想健康👉擁有健康，提升免疫力，幫助更多人的人❗
想運動👉鍛鍊自我，體態完美同時也能賺到錢的人❗
想安心👉擁有穩定收入，不用再因災禍而恐慌的人❗
想🤔....想🤔....別再想了‼行動比較快🏃‍♂🏃‍♀
快私訊小編💬報名了解更多吧👀

⚠符合以上任一想法的請優先私訊，機會將為你保留
contact: https://tinyurl.com/Xjumping119 now🔥🔥🔥

#創業
#打造全亞洲最大運動營養平台
#有氧 #运动 #減重 #跳床 #雕塑身材
#运动结合营养平台 #兼职
#马甲线 #




-Jumping Puchong

「體態代言人計劃」
不影響生活與工作～

每個月300 - 1,000 以上代言收入～
加賴了解://tinyurl.com/Xjumping119 now🔥🔥🔥

#有氧 #运动 #減重 #跳床 #雕塑身材
#运动结合营养平台 #兼职
#马甲线 #




-Jumping Puchong

F1 Chocolate Butter Cake 可可牛油蛋糕🍰
大家可以試一試😉 Let’s Try it! You will love it 😊
HIGH PROTEIN CAKE 🤗

Ingredients (6 serving)
✅F1 Chocolate Shake 巧克力奶昔 - 4 scoops
✅F3 Protein 優質蛋白質 - 2 Scoops
✅Butter 牛油🧈 - 80g
✅Eggs (small) 雞蛋（小）- 5

Direction:
1️⃣ Melt the Butter and place at side let it cool down.
2️⃣ Ready 2 bowl and separate the egg white and egg yolk. Whisk the eggs white until fluffy.
3️⃣ Pour in F1 & F3 and mix well with Butter,after done slowly insert in yolk eggs until mix well together.
4️⃣ After all above done only slowly pour in fluffy eggs white and mix it carefully.
5️⃣ Preheat oven 15mins with 180 c.
6️⃣ Pour the batter into cake mould and place into oven, bake for 30mins.
⏰⏰⏰ READY TO SERVE⏰⏰⏰
🧁🧁🧁🍰🍰🍰🧁🧁🧁🍰🍰🍰

Nutrient Analysis per Serving
Calories: 180kcal
Protein : 9g
Fat: 15g
Carbohydrates: 2g

感恩今天的”厨神”Sunsun Shine😋 饱饱。。。

#营养早餐 #营养芬子

伊隆·馬斯克（Elon Musk）是世界上最傑出的商業人物之一。

其非凡的開創性成就還包括：創建在線支付平台PayPal，管理電動汽車製造商特斯拉（Tesla），以及SpaceX，將首次把私人旅客送上太空進行環月旅行。
他興趣廣泛，且有創新性，對太陽能、人工智能十分關注，還承諾在地下開通超級高速真空管道磁懸浮列車（Hyperloop），連火星都在他的設想之內。

聰明的人存在著世界各地， 但是只有他願意把聰明點子幻化成商業！
而其他的天才自視清高、追求無我的境界，也許因此少了改變世界的機會！�運動需要結合行銷手法才能真正發展營運成功

你呢？！

健身教練？拳擊選手？
護士？運動國手？

你可以繼續選擇做自己，或者是跟XLINE 佔領全亞洲，打造最大的營養運動平台，你可以做個決定！
☎️💯💯💯 https://tinyurl.com/Xjumping119💢💢💢


#招募人才

明天早上
直播教大家做Sunshine shake! Pm 我拿链接！

Recruiting Core Talents
★♡ Expand the recruitment of elite talents from all walks of life who have dreams. Those who are interested in sports, nutrition, beauticians, aroma therapists, and diet-related staff are welcome to join us.

Our partner in Taiwan is a well-known chain store, the chairman of X-LINE group decided to cooperate with All Malaysian to work together for the health and nutrition of Malaysia and all people in asia.

We are strongly recruiting you for the following eight types of people:
★Those who are interested in coaching and sports related industries
👉 Beautician, SPA aromatherapist, beauty technique, nutritionist
★Battle your own abilities and limits
👉 Want to gain muscle, gain weight, change body shape, reduce body sculpture
👉 Start a business or find a partner
(Gym, sports classroom, beauty studio, compound nutrition breakfast)
👉 People who want to exercise and play
👉 Does not affect the main job and want to increase some income part-time
👉 Interested in EMS and want to become a professional coach

If you meet or are interested, please contact me quickly! 💯💯💯

https://tinyurl.com/Xjumping119💢💢💢

Please give yourself a chance, maybe this will be your turning point in turning your life back!

🙌 Seek EMS technology fitness coach 🙌

the largest sports nutrition platform in Asia
🇵🇭🇻🇳🇲🇾🇹🇭🇵🇱🇰🇭🇯🇵🇰🇷
X-Line Sports Nutrition Fitness Club
X-jumping aerobic jumping bed
X-Beauty Beauty Club
X-Fit Sports Nutrition Class

《X-LINE七歲了》

2013年的一個小小願景
開始了這七年的奇幻旅程
一家店改變1萬人健康
200家店可以改變200萬人健康

改變體態就可以逆轉人生
成就別人就是成就自己