OTTO Nutrition

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https://www.healthline.com/nutrition/10-benefits-of-creatine

10 Health and Performance Benefits of Creatine Creatine can help you gain muscle, increase strength, and improve brain function, to name a few. Learn about its many benefits.

The benefits of taking creatine supplement for muscle development, strength and endurance. https://www.healthline.com/nutrition/what-is-creatine -gain

Low Carbs vs. Keto diets: Which is better to loose weight?

Thomas DeLauer - Low Carb vs. Keto

Keto Diet: Be aware of the sugar contents in the types of fruits you wanna consume.

20 Delicious Fruits On Keto Diet You Can Eat & Fruits To Avoid 20 Delicious Fruits On Keto Diet (Keto Friendly Fruits & Fruits To Avoid) Can you have fruits on a ketogenic diet? Yes! Here is a list of 20 Fruits ranked Hi...

Just say NO to Sugar!

What Happens When You Eat Sugar? Sugar taste so good and your body will crave it when you are stressed. But just what happens when you eat sugar and when you stop eating sugar? Sugar addicti...

Insulin is a natural hormone produced by your pancreas that controls how your body uses and stores blood sugar (glucose). It's like a key that allows glucose to enter cells throughout your body. Insulin is a vital part of metabolism. Without it, your body would cease to function.

Dr. Jason Fung: To Lose Weight, You MUST control Insulin Dr. Jason Fung explains why Calories in calories out isn't nearly as important as controlling insulin when it comes to weight loss. Check out the full 36 min...

Nutrition for the Brain!

How Nutrition Affects the Brain How Nutrition Affects the Brain What if I told you that brain health does not start in the brain, but rather in the gut? In fact, research has supported the connection between mental health disorders and gut health for years! Which means that we each have an opportunity to help support our own brain...

The amazing benefits of Olive Oil!

1 Tablespoon of This Oil Can Clean Your Arteries & Prevent Heart Attack - Dr Mandell Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaqu...

THC in cannabis 'could help prevent' deadly complications of coronavirus However, researchers stressed their findings are not conclusive and urged the public not to start self-medicating with ma*****na.

Rosemary Benefits

Who loves Rosemary and how do you use it? Let’s talk about the brain benefits of Rosemary essential oil and why you’ll want to add this into your daily routine… Rosemary is an herb with a strong aromatic scent. In fact if you hold the herb and rub it with your fingers you will release the aromatic essential oil from the leaves into the air and onto your hand.
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What does Rosemary essential oil do for our body? Rosemary aids our digestive system, it is also an antioxidant and supports healthy cellular activity. It strengthens our immune system to fight off bugs and germs, supports the kidneys, blood-sugar and blood pressure.
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What does Rosemary essential oil do for our brain? This is where Rosemary really shines as it provides antioxidant support to our brain cells, regulates neuro-inflammation, uplifts mood, aids in protecting and preserving our memory centers of the brian and lessens the craving towards addictions.
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How to apply Rosemary essential oil: I like to use it in my cooking, just one to two drops to add extra flavor and concentrated benefits for the body. I also like to add a drop or two into a diffuser with other essential oils such as grapefruit to inhale directly into the brain. Lastly my favorite way to apply is through the gut-brain axis by taking a drop in a veggie capsule. This way it ensures it helps the digestive system and the brain at the same time!
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Each time you cook with this herb and use the essential oil, you can feel good about the benefits you are receiving! Share this with someone who loves Rosemary and natural ways to support brain health!
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