Mami Saif Beauty House

Sahur sets the tone for your fasting day.

Amalkan 5️⃣ tips Sahur yang betul-betul membantu:

1️⃣ Don’t Skip Sahur
Skipping Sahur might feel okay at first, but later you’ll feel lemau, pening kepala, cepat haus. Even a light Sahur is good.

2️⃣ Go for Protein-Rich Foods
Protein helps you stay full longer, keeps energy steady, and avoids that lapar teruk by 11am feeling. Think eggs, yoghurt, or a protein shake.

3️⃣ Prioritise Hydration
Plain water is good, but electrolytes help reduce cramps, headaches and extreme thirst during fasting hours.

4️⃣ Limit Salty and Spicy Foods
Too salty = cepat haus
Too spicy = perut tak selesa

5️⃣ Eat Slowly, Don’t Rush
Makan la perlahan sikit. Eating too fast can cause bloating and discomfort during puasa.

Kalau pagi rushing, ESP je! Bancuh cepat, energy tahan lama. ⚡✅
Simple changes, smoother puasa. 🌙

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