SP Health & Beauty HQ

Syukur. Sample dah ready!

Mungkin buat sikit dulu.

Siapa cepat dia dapat lah kan.

Pakai ni memang tak perlu pakai perfume dah..
Wanginya melekat dan tahan lama.

Sekadar berkongsi mana tahu ia bermanfaat bagi kita semua.

Sumber: Health Tips Portal

BAHAN BERACUN | Jabatan Kesihatan Taipei mengumumkan dua jenis mi segera buatan jenama Malaysia dan Indonesia dikesan mengandungi bahan yang mendorong penyakit kanser.

Berita penuh di bit.ly/3oETO5D

🥥Air kelapa mengandungi rendah kalori dan membekalkan pelbagai vitamin & mineral semulajadi kepada tubuh badan.

❌ Sebaik-baiknya elakkan daripada menambah gula agar lebih memberi manfaat kepada tubuh.

🥤Minuman yang dikatakan sebagai “penyejuk badan” ini sangat mudah diperolehi di Malaysia dan yang mempunyai kebaikan untuk diamalkan.

Kredit Sihat milik ku KKM

Malaysia & minuman bergula: Untuk pengetahuan anda, gula dalam badan ditukar kepada lemak jika tidak digunakan.

Kurangkan gula, amalkan gaya hidup sihat! Jom sama-sama kita ubah 😁

ADVICE FROM UKM MEDICAL DOCTOR

Little did you know ........ after reading THIS, you'll NEVER look at petai or Parkia speciosa in the same way again!

Petai or Parkia speciosa contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout.. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS (premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anaemia:
High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power :
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Understand that bananas contain lot of potassium too so eat more banana... Just look at those monkeys, they are really active, alert, smart and cunning too!!

Constipation:
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

Morning Sickness :
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites :
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation..

Nerves:
Petai is high in B vitamins that help calm the nervous system.

Overweight:
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control :
Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Holland , for example, pregnant women eat petai to ensure their baby is born with a cool temperature.

Seasonal Affecti ve Disorder (SAD):
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking:
Petai can also help people trying to give up smoking.. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of ni****ne withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.

Strokes:
According to research in "The New England Journal of Medicine" eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%".

Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart.. Carefully hold the petai in place with a plaster or surgical tape!

So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals... It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away".

Perempuan-perempuan atau segelintir lelaki yang s**a letak kaki di dashboard sudah boleh hentikan tabiat meletakkan kaki di dashboard.
Ini kerana perbuatan ini merbahaya dan anda mungkin cacat seumur hidup.
Air bag merupakan komponen keselamatan yang boleh menyelamatkan nyawa anda ketika kemalangan. Kereta-kereta moden biasanya mempunyai airbag. Jika kemalangan impak dari depan, airbag dashboard akan terbuka.
Seorang ibu anak tiga meletakkan kakinya di atas dashboard semasa dalam perjalanan. Apabila kemalangan dari arah hadapan berlaku, Airbag mengembang dan terus menolak kaki mangsa ke atas dan mengepit ke muka.
Mangsa lumpuh selepas tulang pinggulnya patah dan terkeluar dari soket.
Hidungnya patah disebabkan kepala lutut kakinya menyentuh hidung.
Agensi keselamatan menyarankan agar tidak meletakkan kaki di atas dashboard. Kerana anda mungkin mengalami perkara sama atau kepala lutut tersebut tembus ke lubang mata.
Kredit: Public Health Malaysia

Manfaat & Kebaikan yang ramai 'Taktahu' ! 🤔

Selalu korg rasa nak beli tapi tak pasti kan, ni utk apa dan itu utk apa❓

Admin kongsikan secara ringkas kebaikan setiap vitamin disetiap gambar dari nih yg korg tak tahu. Boleh save, nanti boleh beli. 😻

Sumber: Media Sosial

Selalu bawa air minum dengan menggunakan bekas plastik??

Perasaan tak ada kod di bawah bekas.
Jom kenali kod plastik.

"Suami sudah buat ujian sperma dan disahkan menghidap Azoospermia. Apa yang kami boleh buat?"

Azoospermia merupakan istilah yang digunakan apabila tiada sperma ditemui di dalam mani seseorang lelaki.

Kenapa tiada sperma ditemui di dalam air mani?

✅ Yang pertama ialah disebabkan oleh saluran pembiakan yang tersekat dan menghalang sperma keluar. Keadaan ini dipanggil sebagai Azospermia obstruktif.

✅ Sebab yang kedua ialah mungkin terdapat pengeluaran sperma tapi sangat lemah atau tiada disebabkan oleh kecacatan pada struktur atau fungsi te**is atau sebab lain. Keadaan ini dipanggil sebagai Azospermia tanpa halangan.

Jadi apa yang perlu dibuat sekiranya suami disahkan menghidap Azoospermia?

Selalunya dalam kes-kes begini anda perlu berjumpa dengan doktor untuk konsultasi lanjut dan juga mengenalpasti jenis azoospermia yang dialami sebelum rawatan seterusnya.

Photo kredit:

PAP SMEAR

- Pap Smear adalah ujian saringan bagi mengesan kanser serviks. Jika tidak dirawat, ia boleh membawa kepada kanser serviks.

-Kanser serviks merupakan kanser di antara yang tertinggi di kalangan wanita di Malaysia. Kanser serviks adalah keadaan apabila sel di serviks bertindak secara tidak normal dan berkembang menjadi kanser.

- Pap Smear dapat mengesan peringkat awal sebelum kanser itu terjadi. Pengesanan dan rawatan awal dapat menyembuhkan penyakit ini sepenuhnya.

- Semua wanita yang pernah melakukan hubungan seks dan berumur antara 20 – 65 tahun perlu menjalani ujian Pap Smear.

- Ujian ini boleh dilakukan pada bila-bila masa, kecuali pada masa haid dan nifas. Sehari sebelum melakukan ujian Pap Smear, pastikan anda tidak melakukan hubungan seks dan menggunakan sebarang ubat di dalam f***j.

- Ujian Pap Smear dilakukan dengan menggunakan spekulum atau berus serviks yang akan dimasukkan ke dalam f***j. Sel permukaan serviks akan diambil menggunakan spatula atau berus serviks dan kemudian dihantar ke makmal untuk diperiksa.

- Keputusan akan diperolehi selepas beberapa minggu melakukan ujian kerana pihak makmal harus memeriksa dengan teliti. Keputusan akan dimaklumkan secepat mungkin.

- Keputusan yang mungkin dimaklumkan adalah normal atau tidak normal. Jika tidak normal, anda akan dirujuk untuk pemeriksaan
dan rawatan lanjut.

-Anda perlu menjalani ujian Pap Smear 3 tahun sekali.

Ingat! Sayangilah diri dan keluarga anda. Lakukan ujian Pap Smear.