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In addition to skin care products, how do you care for your skin well?

1. Quit sugar! ! ! Very useful, dark or reddish, acne, all work, do not eat all kinds of desserts, cakes, bread, and all kinds of drinks, anyway, as long as it is sweets, do not eat!

2. Quit frying! ! If you eat too much oil, you will have a lot of problems. Although you will not gain weight, you will get acne.

3. Don't rub your face with your hands, although we often can't control our cheeks, it is really comfortable!

4. Please remember that all quick-acting skin care products should not be used! Do not use the mask to remove blackheads, do not use masks that claim to be white overnight, and do not use serums that immediately shrink pores.

5. Have the correct knowledge of skin care. Do a reasonable cleaning + moderate moisturizing + strict sun protection.

6. Persevere for a long time! Stick to sunscreen, no matter if it is cloudy or rainy, indoors or outdoors, go out and use an umbrella ☔️

7. Expensive things must be expensive. It may be packaging, flavoring, quality control, raw material quality, or brand value and marketing. Although cheap things are indeed very useful, the expensive things that are used on our faces are really not easy to step on.

8. Ensure adequate sleep! ! ! I don’t think you can generalize on a few points. Even if you stay up late, everyone’s biological clock is different. If you go to bed late for a long time and get up late, it shouldn’t matter if you are in good spirits for a long time. After all, some people have different sleep genes.

Doing the above can basically reach 80%

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What causes melasma?there are some well-documented risk factors for the same:

Complexion:
Dark and dusky-skinned women are more likely to get melasma than fair or wheatish complexions.

Hormones:
Skin sensitivity to estrogen and progesterone has been associated with the majority of the cases. Since birth control pills, pregnancy and menopause can disturb the levels of these hormones, they all become risk factors for the skin condition.

Sun exposure:
UV rays are known to disturb the melanin levels in your skin, leading to more pigment being produced in certain areas of the skin.

Other factors:
Other common causes of skin issues like stress and thyroid disease can also trigger melasma in women.

Seen a lot more in women than men (90% of the cases are women), the condition causes dark, brown coloured patches on your skin. The patches of discoloration are darker than the skin's natural complexion. A distinctive feature of melasma is that it occurs on the face and in a symmetrical pattern, with matching marks on both sides of the face. Other areas of your body can also develop this condition, especially if they are exposed to the sun. The skin discoloration is not harmful in nature but can be aesthetically displeasing to look at.