Natural Healthy Living Club

How do you know if you have corona virus?

1: itching in the throat.
2: dry throat.
3: dry cough.

So if you notice any of these three things quickly take hot water and drink plus garlic.

Note: It takes like two weeks for this virus to pe*****te your whole body,with this initial remedy of garlic and hot water kills it

Do not keep this information for yourself passed on to all your friends, it maybe helpful.

IMPORTANT INFORMATION ON CORONA VIRUS

1. Corona is a large virus. The diameter of the virus is 400-500 micro, so that any type of mask can prevent entry into our bodies and does not need to use expensive masks

2. Corona virus does not float in the air, but sticks to objects, so the transmission is not through the air.

3. When attached to a metal surface, the corona virus can live for 12 hours. Washing hands with soap and water is enough.

4. When attached to a cloth, the corona virus can live for 9 hours, so washing clothes or drying it in the sun for 2 hours is enough to kill it.

5. When attached to the hand, the corona virus can live for 10 minutes, so using of hand sanitizer an alcohol-based is enough to kill it.

6. When in the air at temperatures 26-27 ° C, the corona virus will die because it does not live in hot areas. Also , drinking hot water and basking in the sun is enough as a precaution.

Avoiding cold foods and drinks including ice cream is very important.

7. Gargling to deep with warm water and salt will kill the corona virus around the pharynx and prevent it from entering the lungs.

Following these instructions is enough to prevent the corona virus.
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STOP EATING THESE FOOD BEFORE AND WHEN YOU CLOCK 40

It doesn't matter if you are 40years of age, above 40 or about to, try your possible best and reduce these things.

1. Salt.
EAT: Minimal salt

2. Sugar.
EAT: Pure Honey

3. Preserved meal, tinned or canned foods
EAT: Fresh foods

4. Red Meat
EAT: Fish & plant protein

5. Maggi
INSTEAD USE: Locust Beans, Ogiri, Scent leaves

6. Eating at wrong hour, late night meal
EAT DINNER at 6-7p.m

Things you need to check regularly.

If you're are at this age, you should always check

1. Your blood pressure

2. Your blood sugar

Make sure all of these are in good condition

At the age of 40 or above, you need to start doing these things in order for you to stay healthy.

1. Eat fruits regularly

2. Smiling/laughing

3. Trek & exercise

4. Reduce your weight

Once you clock 40years, you need to forget these things because it's not really necessary

1. Your age

2. Bad memory of the past

3. Your grievances

No matter how weak or how strong you are, you must strive to have these these listed below.

1. Friends who truly love you.

2. Caring family

3. Positive thoughts

4. A peaceful home

5. Forgiveness heart

At this age, these things must be done appropriately, don't wait until someone tells you.

1. Don't wait till you are feeling sleepy before you go to bed

2. Don't wait till you feel tired to before you rest

3. Don't wait till you are thirsty before you drink warm water.

4. Don't wait till you are hungry before you eat

5. Don't wait till you get sick before you go for medical checkups, otherwise you will only regret later in life.

6. Don’t wait till you have problem before you pray to God.

7. Don't forget to share this with your loved ones if you cared for them.

NOTE: There are more to the above listed which I will discuss later but if can follow above tips accordingly.

If they see you at the hospital, its because you go to check someone who's admitted.

You will be free with all types of health challenges

Your health should be your number priority.

Take care of it.

LOW BLOOD PRESSURE

Blood pressure is essential to life because it forces the blood around the body, delivering all the nutrients it needs but this pressure can either be "HIGH" or "LOW".

A blood pressure reading lower than 90 mmHg over 60 mmHg is considered to be "low blood pressure".

While low blood pressure might seem like a good thing to have, a person's blood pressure can occasionally be too low and cause problems.

Low blood might not be a concern if there are no symptoms present.

However, when low blood pressure causes symptoms it can be a sign that not enough blood is getting to the organs and if this happens for too long, it can cause serious health issues.

➡ What are the causes of Low Blood Pressure?

A sudden fall in blood pressure can be dangerous and life threatening.

Most people especially Nigerians don't go for check Up not to talk of checking their blood pressure that's there are so many sudden death.

There are so many causes of Low Blood Pressure that's most people don't take note of.

I will only be explaining some of the causes of low blood pressure they includes:

1. PREGNANCY

It's very important for pregnant women to be checking their blood pressure often because the circulatory system expands rapidly during pregnancy, blood pressure is likely to drop at this stage.

This is normal because blood pressure usually returns to the pre-pregnancy level after given birth.

So it is advisable for pregnant women to check their blood pressure regularly.

2. HEART PROBLEMS

Someone that is suffering from any heart conditions are prone to have blood pressure

3. DEHYDRATION.

When your body loses more water than it takes in, it can cause weakness, dizziness and fatigue.

Fever, vomiting, severe diarrhea, overuse of medical pilla and strenuous exercise can lead to dehydration and in turn can lead to low blood pressure.

4. BLOOD LOSS

Losing a lot of blood, such from a major injury or internal bleeding, reduces the amount of blood in your body, leading to a severe drop in blood pressure.

5. LACK OF NUTRIENTS IN YOUR DIET

Most people don't eat a balance diets or anything near to it. Here in Nigeria, we eat more of carbohydrates and fat & oil than any other nutrient we suppose to take into our body.

Lack of vitamins such as B-12 and folate can keep your body from producing enough red blood cells (anemia), causing low blood pressure.

Some medications can cause low blood pressure, including: Antidepressants, drugs for Erectile dysfunction and Antibiotics.

➡ Symptoms of Low Blood Pressure

Some people with low blood pressure have no symptoms. In these people, low blood pressure is generally not dangerous or concerning.

Low blood pressure can cause the following:

📌 Dizziness
📌 Fainting
📌 Inability to concentrate
📌Blurred or distorted vision
📌 Nausea
📌 Fatigue

Some people may have symptoms of low blood pressure only when standing.

Usually, this is not dangerous unless positional changes cause a person's blood pressure to drop rapidly, which may lead to fainting.

In more extreme cases, low blood pressure may lead to shock.

Shock is a serious medical emergency caused by reduced blood flow throughout the body.
It can damage the organs at a cellular level.

The symptoms of shock include the following:

📌 Rapid or shallow Breathing
📌 Rapid heartbeat
📌 Weak pulse

This type of person needs immediate treatment.

➡ NATURAL REMEDIES FOR LOW BLOOD PRESSURE

There are plenty of natural ways and lifestyle changes to raise low blood pressure, they include the following:

1. Avoid alcoholic drink: Alcohol can lower blood pressure further, so people with low blood pressure should avoid drinking excessive amounts of alcohol.


2. Drink water: Drinking more water can help increase blood volume, which can reduce one of the potential causes of low blood pressure. It can also help avoid
dehydration.

3. Cross legs while sitting: Crossing the legs while sitting has been shown to increase blood pressure. For people with high blood pressure , this can be a problem.

For people with low blood pressure symptoms, crossed legs will help increase blood pressure with minimal effort.

4. Eat small meals frequently: Eating smaller, more frequent meals throughout the day may help with low blood pressure.

This is because the smaller meals help prevent a drop in a blood pressure associated with eating larger, heavier meal

5. Avoid sudden position changes:

Sitting up or standing up rapidly can cause a feeling of lightheadedness, dizziness, or potential fainting in people with low blood pressure.

In these cases, the heart has not pumped enough blood through the body quickly enough to account for the sudden change in position.

It is important for a person to know the symptoms and what to look out for if their low blood pressure starts to cause problems.

Invite your friends and love ones to join this page for them to benefit from the information on this page.

Thank you and have a sound health.

BENEFITS OF ONIONS WATER
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1. Onion water can improves Circulation in the body system thereby promoting digestion.

Onion has a substantial amounts of fiber known as oligofructose which is a soluble fibre.


Onions also have a good supply of Insulin, a dietary fiber responsible for the healthy bacteria present in the intestines, which promotes a healthy bowel movement...

So, if you are a type that food doesn't digest well in your body or you always find it very difficult to toilet.

Onion water is a solution to your problem
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2. Onion water can prevent damages of the heart (Especially for smokers)

Onion water helps to reduce cholesterol and can thereby improve heart health.

Although garlic is said to be more effective than onion, onion water has also been known to prevent lipid accumulation in the aorta.

Taking Onion water is one of the best way to protect your heart

Not from breakup though
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3. Accelerates hair growth and reduce dandruff

Onion water is very good for hair, especially natural African hair (Not artificial).

It contains trace amounts of sulfur, which is one of the essential nutrients in promoting hair growth.

Applying onion juice on hair and scalp twice in a week for two months can stimulate hair growth. It can also be applied to hair as a cure for dandruff.

How to use

Apply the onion water unto hair and scalp using a cotton ball or pad and massage gently for around five minutes using your fingertips.

Cover with a shower cap and leave on for about 20 minutes. After that, wash off with regular shampoo and water.
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4. It cleans and prevent skin problems

Diluted onion juice has substantial amounts of Vitamins A, B and C.

It is also rich in calcium, magnesium, iron and phosphorus.

Onion water mixed with honey is used as a cosmetic recipe to clear the skin and prevent occurrence of acne pain.
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5. Helps reduce inflamed areas

Onions also can lower inflammation, fight pain and help to build better resistance.

Onion juice contains thiosulfinates and cepaenes.

These compounds have properties that can promote cell in humans.

As a result, it can be used as a medicine and treatment of swelling.

In addition
If your body is swell up, may be from cause of accident or bone fracture, make use of Onion water to wash the affected part for two consecutive days.

You will see amazing result

CAN YOU POSTPONE YOUR FUNERAL?????

Do you know that death is inevitable but it can be postponed.

Yes it is possible, though God created us all and can take us away any time.

But what do we say about these two people Mr A and Mr B.

Mr A is very careful about his health that he makes it his first priority. He maintain his health by being careful about what he put into his mouth but Mr B only uses his body with a zero maintenance on any part of it.

In the long run the body system of Mr B breaks down which led to his death just because he didn't take care of himself.

So who took him away, is it God or he went to meet God himself?

She has die, he has die is one of the saddest news i hate to hear.

Though we will all die one day wether we like it or not but hearing someone die at early stage of their life is what i found difficult to comprehend.

These baffles me a lot and that's one of the reason why Natural Healthy Living come to existence because i want to try my possible best to reduce death rate in our society and help to save more lives from sickness and diseases.

Please, pay attention to what i'm about to say and make sure you share it with all your friends and family. In fact, anybody you don't want to lose.

It is very important

Do you know that kitchen is the the hospital for you?

The Best Medicine is Food.

In this world, you can have someone drive your car for you, earn money for you and even spend money for you,

but nobody can take your place in sickness.

You can virtually recover anything that has been thrown away, but there is something that would be gone forever if you throw it away, and that's LIFE.

One of the richest men in Asia, Jack Ma, once said:

If you put a banana and a bundle of cash in front of a monkey, it would choose the banana, because monkey doesn't know that money can buy lots of bananas.

Today, when we put Wealth and Health in front of people, most people will choose Wealth, surprisingly.

But did you know?
You can't buy Health even with all the money in the world.


Most people think they have to become rich before they can take care of themselves but what they don't know is that,

if they don't take care of their health now, they will eventually spend their wealth on their health.

And by the time they enter the operating room, that's when they realize what they have caused their own life.

Nothing, i mean there is nothing is this world that's more valuable than health.

Hear this

Wealth with Health is an asset. Wealth without health is an inheritance.

Most people spend the remainder of their lives depleting their life savings, but in the end, they still can't buy health.

What is even sadder is, they leave a massive mountain of debt upon death, burdening their loved ones including their family.

WOULD YOU RESIGN YOURSELF TO A FATE LIKE THIS?

You may think you are perfectly healthy right now, but the collective experience of human society has taught us that.

DEATH DOESN'T MAKE AN APPOINTMENT

You know what that means right. I don't need to write an epistle about that.

How many of our family and friends have left us? only we ourselves know.

Just because you feel strong today, doesn't mean that you will still be strong 10year later.

Many deadly chronic diseases begin to develop from the slightest damages.

Today, you still have a chance to prevent them, so why not save a pound of cure with an ounce of prevention?

The Truth Is

If you don't pay attention to healthcare today, you are destined to pay your healthcare bills someday.

80% of those who don't invest in healthcare, will spend all their life savings in the last few years of their lives in the hospital, and leave tho world in pain and sickness.

In this world, 95% of the population die from illness, only 5% die from natural causes.

DON'T THINK IT WILL NEVER HAPPEN TO YOU.

Don't be blindly optimistic. You have to know, many patients lying in hospitals today had those kinds of attitudes when they were young.

Health is so essential to us, we must be careful not to go beyond the point of no return, not only inflicting pain upon ourselves, but also burdening our family and children whom we love.

Forcing them to spend time and money on a patient.

Do you want to spend the last half of your life bed bound, or do you want to be like

Dr. Mahathir, who was elected Prime Minister at the age of 93?

YOUR DESTINY, DEPENDS ON YOUR DECISIONS.

I wish you amazing health.

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Kindly invite your friends and love ones to join Natural Healthy Living.

You are all welcome to this life saving platform