Cathy real

Hello fams is another beautiful year to be with you....yea its been awhile I posted. We are online from now to give that health talk that ginger your swagar.

Stay tuned....don't forget I love you dearly.

40 WAYS TO LIVE LONGER

1. Mind your business.

2. Sleep well.

3. Eat healthier.

4. Forgive quickly.

5. Drink more water.

6. Walk daily.

7. Avoid toxic people.

8. Think positively.

9. Reduce stress.

10. Exercise regularly.

11. Rest when tired.

12. Cut down on sugar.

13. Avoid overthinking.

14. Laugh more.

15. Be content.

16. Avoid envy.

17. Spend time with loved ones.

18. Let go of grudges.

19. Trust God.

20. Protect your peace.

21. Eat fruits and vegetables.

22. Avoid arguments.

23. Reduce screen time.

24. Keep learning.

25. Live simply.

26. Quit smoking.

27. Avoid comparing yourself to others.

28. Have regular checkups.

29. Avoid unnecessary drama.

30. Get enough sunlight.

31. Limit processed foods.

32. Avoid revenge.

33. Help others.

34. Meditate often.

35. Stay faithful.

36. Don’t bottle up pain.

37. Manage your emotions.

38. Love genuinely.

39. Protect your mental health.

40. Avoid living to impress others.🌹

We are back to you......stay connected.

Any arrow fired against you will back fire.... if I hear your amen.

Death could not hold him captive... he is risen, Happy Easter celebration fams

Dates (Debino)

Date or debino is a fruit planted in northern part of the country. Date naturally is sweet but there other nutrients attached to it.

Dates are fruits used to prepare somethings, you can use it to prepare.

1: Tiger nut
2: Soya bean
3: Zobo
4: Juice etc.

Using dates to do all these helps alot in our body system

1: It boast our immunity

2: It helps in men for strong Er****on

3: It helps in babies or kids, it makes their
brain to function properly

4: It causes sleep when used to prepare
tigernut in order for the system to be active

5: It helps in sight... for good functioning of the eye

Dates helps alot in our system even in women it helps the produtive systems to function well.

Use dates in preparing some foods or

drinks it helps alot

Your health is our priority......
Stay safe
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Ceaseran section(cs).

Ceaseran section is a surgery given to a pregnant woman. Ceaseran section occurs mostly on women who cannot deliver by themselves in other words this surgery is associated with women whos cervix can dilect very well.

Ceaseran section ceaseran section section can be mostly found in women with multiple pregnancy in others words these are the signs that will determine if the patient can undergo surgery.

Multiple pregnancy can be seen when a woman have given birth to many children and doctor will finds out that she cant give birth through normal delivery, cs can be carried on.

Ceaseran section can be carried on if there's shortage of blood in other words when there is no blood it leads to weakness and inadequate strength.

Any one experiencing still birth can go through cs in other words when the person can't deliver normal.

When undergoing cs make sure your doctor knows about your past history. Cause the pasr history will enable the doctor to carry out the cs.

If your past history is making you to deliver through cs continue to deliver through it dont tell the doctor that I can deliver normal or else another story might come up.

Cs is not funny because you under go series of pain, after Cs make sure that you know what the type of food you take in.

SIX LEADERSHIP PRINCIPLES TO LEARN FROM AN EAGLE. 🦅

1. Eagles fly Alone and at High Altitudes - They don't fly with sparrows, ravens, and other small birds.

MEANING - Stay away from narrow-minded people, those that bring you down. Eagle flies with Eagles. Keep good company.

2. Eagles have an Accurate Vision - They have the ability to focus on something as far as 5km away. No matter the obstacles, the eagle will not move his focus from the prey until he grabs it.

MEANING - Have a vision and remain focused no matter what the obstacles and you will succeed.

3. Eagles do not Eat Dead things - They Feed only on Fresh Prey.

MEANING - Do not rely on your past success, keep looking for new frontiers to conquer. Leave your past where it belongs, in the past.

4. Eagles Love the Storm - When clouds gather, the eagle gets excited, the eagle uses the storm's wind to lift itself higher. Once it finds the wind of the storm, the eagle uses the raging storm to lift itself above the clouds. This gives the eagle an opportunity to glide and rest its wings. In the meantime, all the other birds hide in the branches and leaves of the tree.

MEANING - Face your challenges head on knowing that these will make you emerge stronger and better than you were. We can use the storms of life to rise to greater heights. Achievers are not afraid to rise to greater heights. Achievers are not afraid of challenges, rather they relish them and use them profitably.

5. Eagles Prepare for Training - They remove the feathers and soft grass in the nest so that the young ones get uncomfortable in preparation for flying and eventually flies/ when it becomes unbearable to stay in the nest.

MEANING - Leave your Comfort Zone, there is No Growth there.

6. When the Eagle Grows Old - His feathers becomes weak and cannot take him as fast and as high as it should. This makes him weak and could make him die. So he retires to a place far away in the mountains. While there, he plucks out the weak feather.

Meaning - When you grow old endeavour to remove whatever that will make you weak. Don't relax on your past victory, furge ahead and never allow anything to distract you from achieving your purpose.

Your health is our priority....
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Human papilloma virus(Hpv).

Human papilloma virus is an infection that is found in women. Its cancerous and its the cancer of the cervix.

This infection has killed many women due to lack of proper check up.

Human papilloma virus has many signs and symptoms

1: Headache
2: Feverish conditions
3: Eye problem

Causes of human papilloma virus

1: Infertility
2:cellp0p damages
3: Blockage of fallopian tubes

The fact is that millions of women in the woy are infected with human papilloma virus considered for the most common s*xually transmitted diseases in the world.

According to WHO this infection is the primary risk factors in the development of cervical cancer.

What else can we know about this virus?

Human papilloma virus can lead to death if not treated. Its responsible for warts in both men and woman including ge***al warts, called condyloma acuminate. Its cancerous

What are the risk factors?

Actually,, the risk factors are in women who are s*xually active early in life, and which have multiple s*x s*xual partners. Its often a man with no outward symptoms who transmits HPV infected to his mate.

PREVENTION

1: Avoid multiple s*x s*xual partners.
2: Always go for check up

This virus can be treated if noticed on time but when its late surger will be carried out.

Prevention is better than cure

Your health is our priority...
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Flarisis

Flarisis is an infection gotten through unpurified water. This infection causes alot of damages in the human body or system.

Effect of flarisis in the body
1: It causes Gastro entritis in the
body.

2: It enlarges the liver.

3: It causes eye problem.

4: It causes reflux reaction.

5: It causes skin reaction.

6: It increases the rate of intestinal worm.

SIGNS AND SYMPTOMS OF FLARISIS

There are some signs and symptoms you get from flarisis.

1: Headache
2: Vomiting
3: Blindness
4: Scratches in the body
5: sometimes painful urination

Flarisis can cause death if not treated. Always go for check up if you receive any symptoms.

Your health is our priority
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How to make your mouth feel fresh and clean.

1. Brush and floss more often.
Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. Trapped food also adds to the problem.
Brush your teeth at least two times each day, and floss at least once. If you're concerned about your breath, do both a little more often.

2. Rinse your mouth out.
Besides freshening your breath, a mouthwash adds extra protection by getting rid of bacteria. A fresh minty taste can make you feel good. But be sure the mouthwash you choose kills the germs that cause bad breath. Don't just cover up the smell. Rinse daily with a good mouthwash and stop bad breath at its source. The ideal time to do this is before bedtime.

3. Scrape your tongue.
The coating that normally forms on your tongue can be a host for smelly bacteria. To get rid of them, gently brush your tongue with your toothbrush.

4. Avoid foods that sour your breath.
Onions and garlic are big offenders. But brushing after you eat them doesn't help.

5. Kick the to***co habit.
Besides causing cancer, smoking can damage your gums, stain your teeth, and give you bad breath.

6. Skip after-dinner mints and chew gum instead.

The bacteria in your mouth love sugar. They use it to make acid. This wears down your teeth and causes bad breath. Chew sugarless gum instead.
7. Keep your gums healthy.

Gum disease causes bad breath. Bacteria gather in pockets at the base of teeth, which creates an odor.
8. Moisten your mouth.

You can get tooth decay and bad breath if you don't make enough saliva. If your mouth is dry, drink plenty of water during the day.

9. See your doctor.
If your bad breath continues despite your best efforts, make an appointment with your doctor. They'll check to see if your problems are related to a medical condition.

Your health is our priority....
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