Jennifer lucas

So I was thinking??

WHY do we do the things we do ? WHY exactly do you
Want a particular thing ? WHY we eat, is it just for hunger sake, don’t think so , cause if it is, we could eat just anything to satisfy our hunger right ??

So on my own opinion, there is or should be a WHY to anything we do in this life, that way I would say(knowing what we want, which brings the how to get it)

So my message here lovelies !!! KNOW YOUR WHY

Whether getting a skin care products, or anything,find out WHY
,that way right or wrong, good or bad, terrible or great, perfect or imperfect wouldn’t be so confusing for you, you would be unstoppable cause you have a strong WHY!!!

So my question here today would be 🤔

WHY do we use perfume, so many people don’t even know and that’s why they are always so confusing when picking the right fragrances

So tell me, is it just the fragrance? Ain’t you okay with that natural body smell of yours? Is it just any perfume you use, or you have a particular class, is it how lasting it stays on your Skin or what ??

So I believe knowing why you use a perfume, would be easier for you to pick the right. Choice

For me I love perfume and I know my WHY, so find out your why, cause I’m going to blow somebody’s mind ☺️☺️

Oriflame SoftCaress Protecting Hand & Nail Cream is a light and fast absorbing hand cream that nourishes and conditions hands and nails. Formulated with intensively moisturising Macadamia Nut Oil to protect against dryness, helping to leave hands and nails healthy and hydrated without a greasy finish.

Benefits:

✅It protects dry skin

✅Nourishes and conditions dry hand and nails

✅Strengths nails

✅Leaves hands and nails healthy and hydrated without a greasy finish

✅Softens and clears dark knuckles,wonderfully fragrant.

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What is almond oil?
Nearly half of a dried almond’s weight is oil. Ripe almonds are pressed to extract the oil with minimal heat.

This unrefined almond oil protects the nutrients and the flavor of the oil. High heat and sometimes chemicals are used to create refined almond oil.

While refined almond oil is more heat-tolerant, it may lack the nutritional value of unrefined varieties. Almond oil, which is also called sweet almond oil, is not the same as bitter almond oil.

Bitter almond oil is made from a different variety of almonds. It is refined to remove toxins that are naturally present in the skin of the almonds.

Almond oil general benefits
Almond oil is full of vitamin E, and it’s a great source of magnesium, phosphorus, and copper. The antioxidant-rich oil is known for its free radical fighting abilities. It’s also anti-inflammatory and boosts immunity.

Containing omega-3 fatty acids, almond oil might help you maintain healthy cholesterol levels and improve your memory.

Almond oil has been used for centuries to soothe the skin and treat minor wounds and cuts. It has been used in ancient Chinese and Ayurvedic practices to treat skin conditions like eczema and psoriasis.

More than soothing dry skin, almond oil can improve complexion and skin tone. It’s highly emollient, which means it helps to balance the absorption of moisture and water loss. Because it is antibacterial and full of vitamin A, almond oil can be used to treat acne. Its concentration of vitamin E can also help to heal sun damage, reduce the signs of aging, and fade scars.

Almond oil soaks in quickly and is a powerful moisturizer, so it can be used on the face or body. You can apply it straight, or mix it with essential oils to get its benefits. Beyond moisturizing your skin, almond oil is a great massage oil or skin treatment.

It also has powerful antifungal properties. Rub it on your feet to prevent athlete’s foot or to help remove other fungal infections like ringworm. You can use almond oil as a cleanser or to gently remove makeup as well.

Benefits of almond oil for hair
Your skin isn’t the only thing that can benefit from almond oil. The nourishing oil can soften and strengthen your hair. It’s rich in vitamin B-7, or biotin, so almond oil helps to keep hair and nails healthy and strong. It can also help protect your hair from sun damage, with a natural SPF 5.

You can use almond oil as a scalp treatment. Its antibacterial and fungicidal properties make it effective at balancing the yeast that causes dandruff. It easily soaks into the skin, so almond oil works well at hydrating the scalp and cleansing the hair follicles.

You can also smooth frizz and heal damaged hair with almond oil. Apply a dime-sized amount or less to the ends of your hair before drying to hydrate and decrease frizz.

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Almonds are the edible seeds of the Prunus dulcis tree, more commonly known as the almond tree.

Although almonds are commonly referred to as nuts, they’re actually the seeds found at the center of the almond fruit, which closely resembles a peach.

Almonds can be consumed whole, ground into flour and even made into non-dairy milk.

They are very rich in fat, making them a perfect source of oil.

Sweet almonds are the variety typically eaten and used to make foods, oils and cosmetics.

Meanwhile, bitter almonds are believed to have medicinal properties, though they can be toxic if they’re not properly processed. Moreover, they’re not widely available.

Although almond oil is not as rich in nutrients as whole almonds, it has nutritional benefits.

Nutritional Breakdown
Below is the nutritional breakdown of 1 tablespoon (14 grams) of almond oil (2).

Calories: 119
Total fat: 13.5 grams
Saturated fat: 1.1 grams
Monounsaturated fat: 9.4 grams
Polyunsaturated fat: 2.3 grams
Vitamin E: 26% of the RDI
Phytosterols: 35.9 mg
Almond oil is an excellent source of vitamin E and contains a small amount of vitamin K.

Most of the health benefits related to almond oil stem from its high amount of healthy fats.

Fatty Acid Breakdown
Here are the proportions of fatty acids found in almond oil:

Monounsaturated fat: 70%
Polyunsaturated fat: 20%
Saturated fat: 10%

Almond Oil Beauty Benefits
Almond oil is a popular ingredient in natural beauty products. This mild and soothing oil is beneficial for both the skin and hair.

This is partly thanks to its emollient properties, meaning it helps prevent water loss from the skin.

This quality makes almond oil an excellent choice to keep the skin, hair and scalp soft and hydrated (25Trusted Source).

The moisturizing effects of almond oil may be especially helpful for people who have dry or sensitive skin.

Almond oil is packed with vitamin E, which may help protect the skin from sun damage and premature aging.

Animal studies have shown that when applied to the skin, vitamin E may help protect cells from sun damage. It does this by reducing DNA damage and chemical and structural changes in the skin that have been caused by the sun’s rays (26Trusted Source, 27Trusted Source).

This makes using unrefined almond oil important in skin care as well, as unrefined oil is higher in vitamin E.

What’s more, this soothing oil may even help prevent the spread of stretch marks.

One study in 160 women found that the topical application of sweet almond oil reduced the spread of stretch marks in the abdominal area, as well as redness and itching (28).

This versatile oil makes a great choice for people looking for natural beauty products that have a limited number of ingredients and can be used in many ways.

It can function as a gentle makeup remover, a natural skin or hair moisturizer or a velvety massage oil.

If you are looking to swap out some of your skin and hair products for more natural, non-toxic options, almond oil is a great way to go.

Almond oil is less expensive than most commercially made moisturizers and doesn’t contain any harmful ingredients.

Furthermore, it’s a multipurpose beauty product that can be used both on the skin and hair.

Below are some ways to add almond oil to your skin or hair care routine.

As a moisturizer: Almond oil is a perfect moisturizer for sensitive skin.
Apply it to extra-dry spots: Rub almond oil on the elbows, feet and any other areas that tend to get dry.
To make a homemade hair mask: Make a hydrating hair mask by mixing almond oil with mashed avocado and then smoothing it on damp hair.
Combine it with essential oils: Use almond oil as a carrier oil to dilute essential oils when you’re applying them to the skin.


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Everything you need to know about hypertension (high blood pressure)
Hypertension is another name for high blood pressure. It can lead to severe health complications and increase the risk of heart disease, stroke, and sometimes death.

What is Blood Pressure?
Blood pressure is the force that a person’s blood exerts against the walls of their blood vessels. This pressure depends on the resistance of the blood vessels and how hard the heart has to work.
Hypertension is a primary risk factor for cardiovascular disease, including stroke, heart attack, heart failure, and aneurysm. Managing blood pressure is vital for preserving health and reducing the risk of these dangerous conditions.

Management and treatment
Lifestyle adjustments are the standard, first-line treatment for hypertension. Some recommendations are as follows:

Regular physical exercise
Current guidelines recommend that all people, including those with hypertension, engage in at least 150 minutesTrusted Source of moderate-intensity, aerobic exercise every week, or 75 minutes per week of high-intensity exercise.

Alongside 150 minutes of exercise, most adults will benefit from engaging in strength training at least twice per week.

People should exercise at least 5 days every week.

Examples of suitable activities are:

walking
jogging
cycling
swimming
Stress reduction
Avoiding or learning to manage stress can help a person control blood pressure.

A few relaxation techniques that can help relieve stress are:

meditation
warm baths
yoga
going on long walks
People should avoid consuming alcohol and recreational drugs to cope with stress, as these can contribute to elevated blood pressure and the complications of hypertension.

Smoking can also increase blood pressure. Avoiding or quitting smoking reduces the risk of hypertension, serious heart conditions, and other health issues.

Medication
People can use specific medications to treat hypertension. Doctors will often recommend a low dose at first. Antihypertensive medications will usually only have minor side effects.

Eventually, people with hypertension may need to combine two or moreTrusted Source drugs to manage their blood pressure.
The choice of medication depends on the individual and any underlying medical conditions they may experience.

Diet
People can prevent high blood pressure by following a heart-healthy diet.
Intake of Food Supplements like the Oriflame Wellness Pack over a long period of time can also aid a healthy heart and prevent high blood pressure.

Reducing salt intake
High sodium consumption contributesTrusted Source to high blood pressure. The main source of sodium in the diet is salt.

The American Heart Association recommends that people without hypertension consume less than 2,300 milligrams (mg)Trusted Source of sodium per day. This roughly equates to one teaspoon. People with hypertension should consume less than 1,500 mg of sodium per day to manage their condition.

Lowering salt intake can benefitTrusted Source people with and without hypertension.

Moderating alcohol consumption
Moderate to excessive alcohol consumption can increase blood pressure.
A healthcare professional can help people reduce consumption if they find it difficult to moderate their alcohol intake.

Eating more fruits and vegetables and less fat
People who have high blood pressure or people at high risk for developing high blood pressure should reduce their intake of saturated fats in favor of unsaturated forms.
Experts recommend that those with high blood pressure prioritize more heart-healthy foods, such as:

whole grain, high fiber foods
a variety of fruits and vegetables
pulses, such as chickpeas, beans, and lentils
nuts
fish rich in omega-3 twice per week
nontropical vegetable oils, such as olive oil
skinless poultry and fish
low fat dairy products
If a person has high blood pressure or wished to maintain moderate blood pressure, it is important to avoid trans fats, hydrogenated vegetable oils, animal fats, and processed fast foods when creating a diet plan.

However, omega-3 fatty acids, such as those in oily fish and olive oil, have protective effects on the heart. However, these are still fats. While they are typically healthful, people with a risk of hypertension should still include them in their total fat intake.

Managing body weight
Excess body weight can contribute to hypertension. A fall in blood pressure usually follows weight loss, as the heart does not have to work so hard to pump blood around the body.

A balanced diet with a calorie intake that matches the individual’s size, s*x, and activity level will help.

Causes
The cause of hypertension is often not known. In many cases, it is the result of an underlying condition.

High blood pressure that is not due to another condition or disease is known as primary or essential hypertension. If an underlying condition is a cause of increased blood pressure, doctors call this secondary hypertension.

Primary hypertension can result from multiple factors, including:

having obesity
insulin resistance
high salt intake
excessive alcohol intake
having a sedentary lifestyle
smoking
Secondary hypertension has specific causes and is a complication of another health problem.

Chronic kidney disease (CKD) is a common cause of high blood pressure, as the kidneys no longer filter out fluid. This excess fluid leads to hypertension. Hypertension can also cause CKD.

Other conditions that can lead to hypertension include:

diabetes, due to kidney problems and nerve damage
pheochromocytoma, a rare cancer of an adrenal gland
Cushing’s syndrome
congenital adrenal hyperplasia, a disorder of the cortisol-secreting adrenal glands
hyperthyroidism, or an overactive thyroid gland
hyperparathyroidism, which affects calcium and phosphorous levels
pregnancy
sleep apnea
obesity
Risk factors
A number of factors increase the risk of hypertension.

Age: Hypertension is more common in people who are more than 65 years of ageTrusted Source. Blood pressure can increase steadily with age as the arteries stiffen and narrow due to plaque buildup.
Ethnicity: Some ethnic groups are more prone to hypertension than others. African Americans have a higher riskTrusted Source than other ethnic groups, for example.
Weight: Having obesity is a primary risk factor for hypertension.
Alcohol and to***co use: Regularly consuming large quantities of alcohol or to***co can increase blood pressure.
S*x: According to a 2018 reviewTrusted Source, males have a higher risk of developing hypertension than females. However, this is only until after females reach menopause.
Existing health conditions: Cardiovascular disease, diabetes, chronic kidney disease, and high cholesterol levels can lead to hypertension, especially as people age.

Symptoms
A person with hypertension may not noticeTrusted Source any symptoms, and so people often call it a “silent killer.” Without detection, hypertension can damage the heart, blood vessels, and other organs, such as the kidneys.

It is vital to check blood pressure regularly.

In rare and severe cases, high blood pressure can cause:

sweating
anxiety
sleeping problems
blushing
However, most people with hypertension will experience no symptoms at allTrusted Source.

If high blood pressure becomes a hypertensive crisis, a person may experience headaches and nosebleeds.

Complications
Long-term hypertension can cause complications through atherosclerosis, where plaque develops on the walls of blood vessels, causing them to narrow.

This narrowing makes hypertension worse, as the heart must pump harder to circulate the blood.

Hypertension-related atherosclerosis can lead to:

heart failure and heart attacks
aneurysm, or an atypical bulge in the wall of an artery that can burst
kidney failure
stroke
amputation
hypertensive retinopathies in the eye, which can lead to blindness
Regular blood pressure monitoring can help people avoid these more severe complications.

Signs
A sphygmomanometer, or blood pressure monitor, can help people keep track of their blood pressure.

A doctor’s visit is not always necessary for blood pressure monitoring.

Home blood pressure monitors are available for purchase online.

Having high blood pressure for a short time can be a normal response to many situations. Acute stress and intense exercise, for example, can briefly elevate blood pressure in an otherwise healthy person.

For this reason, a diagnosis of hypertension requires several readings that show sustained high blood pressure over time.

Summary
A person has hypertension when their blood pressure is consistently high. The International Society of Hypertension defines grade 1 hypertension as a consistent reading of at least 140/90 mm Hg.

However, the American College of Cardiology and the American Heart Association recommend that people with hypertension maintain their blood pressure below 130/80 mm HgTrusted Source.

Hypertension can increase a person’s risk of developing a range of heart-related conditions, such as heart disease, heart attacks, and stroke.

Family history and lifestyle factors are often the cause of hypertension, while dietary and activity changes can help people maintain a healthy blood pressure level.

Doctors may also recommend a combination of medications in order to manage a person’s blood pressure level..

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from Vicky's bran

Hello 👋 from your. Beauty shopper!!!

My priority are my customers,making sure to give them an amazing products, ranging from skin care, hair care, fragrances, wellness pack and so on

I believe we all want to live long,Same here, but please do not hesitate to get that safe and natural beauty products, your health matters to us…

All the advance people in the house, do take care of yourself, eat fruit, vegetables, drink enough water and do a regular exercise…

Do. not forget to rest when you tired, make sure you eats balance diet and get a safe supplements from a wellness…

Your joy matters to us, cause I do like to help people

Do have a wonderful evening from me🥰

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