Od'lush Clinic

⭐️Hello August!⭐️

As we step into a brand new month, l just want to take a moment to say a heartfelt thank you to each and every one of you.
Whether you've been here from the beginning or just joined the journey. 💖

Your support, likes, comments, shares and kind messages mean more than words can express. You've helped create a space filled with positivity, connection, and growth and I'm truly grateful.

Here's to new beginnings, fresh energy, and making August unforgettable together!🌻✨

Thank you and happy new month to you all.

Ppopular and affordable face creams in Nigeria. Have you used any of these facial creams? How was it?

Although, Many don’t speak well about these creams and that’s because they do not know the best way to apply and what skin challenges the products are specifically targeted at.



Check the comments section for more 👇

Why Everyone's Obsessed with Green Tea (and You Should Be
Too)

Green tea is more than just a soothing drink. It's a powerhouse of health benefits backed by science.
Here's a deep dive into what makes it so special:

Key Health Benefits of Green Tea

• Rich in antioxidants: Especially catechins like EGCG, which help fight cell damage and inflammation.

• Supports brain health: May improve memory, focus, and reduce the risk of cognitive decline thanks to L-theanine and EGCG.

Boosts metabolism: Can aid in fat burning and weight management, especially when combined with exercise.

• Heart-friendly: Helps lower LDL cholesterol and blood pressure, reducing the risk of heart disease and stroke

• Balances blood sugar: May improve insulin sensitivity and help
manage type 2 diabetes

• Promotes calm and focus: L-theanine works synergistically with caffeine to enhance alertness without jitters.

• Supports skin health: Antioxidants helps reduce acne, improve elasticity, and protect against UV damage.

• May reduce cancer risk: Some studies suggest protective effects against certain cancers.

• Improves gut health: Polyphenols feed beneficial gut bacteria, supporting digestion and immunity.

How Much to Drink?
• 3-5 cups per day is generally safe and effective for most people.
• Avoid drinking it with iron-rich meals, as tannins can inhibit iron absorption
• If you're sensitive to caffeine, opt for decaffeinated versions or limit intake to earlier in the day.

Note:
• Iron absorption: Tannins may interfere with iron uptake.
• Caffeine sensitivity: Can cause restlessness or sleep issues if consumed in excess.
• Interactions: May affect certain medications, like statins or stimulants.

The difference between a normal vitamin
C serum and a concentrated one mostly comes down to the percentage of active vitamin C and how it's formulated. Here's a breakdown to help you choose what suits your skin best.

Concentration Levels

• Normal Vitamin C Serum:
Typically contains 5-10% vitamin C. It's gentler and ideal for beginners or those with sensitive skin.

• Concentrated Vitamin C Serum:
Often ranges from 15-20% or higher. This delivers stronger antioxidant protection, boosts collagen more aggressively, and targets pigmentation more effectively.

Texture & Absorption

• Normal Serum: May have a thicker, balm-like texture and is often used in evening routines for nourishment
• Concentrated Serum: Usually lightweight and fast-absorbing-perfect for morning use under SPF and makeup.

Potency & Skin Impact

Normal Serum:
• Good for daily maintenance
• Helps with mild dullness and uneven tone
• Less risk of irritation

Concentrated Serum:
• Targets fine lines, dark spots, and loss of firmness
• May cause tingling or irritation if your skin isn't used to it
• patch test before full use.

When to Use Which?

Skin Type: Sensitive/Newbie
Recommended serum - normal vitamin C serum(5-10%).

Normal/Combination: Either, depending on goals.

Mature/Dull: Concentrated Serum (15-20%).

If you're layering skincare, apply vitamin C after cleansing and before moisturizer. And always follow with SPF in the morning-it helps vitamin C work even better.

A vitamin C serum is a skincare product that delivers a concentrated dose of vitamin C (ascorbic acid) directly to your skin. It's typically a lightweight liquid or gel applied after cleansing and before moisturizing.

What It Does for Your Skin

• Brightens complexion: Fades dark spots and evens out skin tone
• Boosts collagen: Helps firm skin and reduce fine lines
• Protects from damage:
Neutralizes free radicals caused by sun, pollution, and stress
• Improves hydration: Strengthens the skin barrier to retain moisture
• Enhances sunscreen: Works synergistically with SPF to guard against UV damage.

Key Ingredients to Look For

• L-ascorbic acid: The most potent and researched form of vitamin C
• Vitamin E &t ferulic acid: Boost stability and effectiveness
• Other derivatives: Like magnesium ascorbyl phosphate or tetrahexyldecyl ascorbate-gentler options for sensitive skin

How to Use It
• Apply in the morning after cleansing and before SPF
• Use 2-3 drops for the whole face
• Store in a dark, cool place to prevent oxidation
• Results typically show in 3-8 weeks with consistent use.

Possible Side Effects

• Mild tingling or redness (especially with higher concentrations)
• May cause irritation if mixed with exfoliating acids like AHAs or BHAs.

Why are my supplements not working for me?
Me: How do you take your supplements and at what time of the day?

Multivitamin: Covers general nutrient gaps. Best time to take is in the morning with breakfast.

Vitamin D: Bone health, mood, immunity. Best time to take is in the morning.

Calcium: Bone strength, PMS support. Best time to take is in the evening or split the doses.

Magnesium: Sleep, stress, muscle function. Best time to take is in the
evening before bed.

Iron: Energy, oxygen transport. Best time to take is in the orning on empty stomach.

Vitamin C: Immunity, collagen, iron absorption. Best time to take is in the morning or midday.

Omega-3 (Fish Oil): Heart, brain, skin, joints. Best taken in the morning or lunch.

Zinc: Skin, immunity, hormone balance. Best taken in the evening but away from magnesium.

Folate (B9): Fertility, pregnancy, heart health. Best time to take in the morning with food.

Vitamin B12: Energy, brain and blood cells. Best time to take it is in the morning or midday.

Collagen: Skin, joints, hair, nails. Best time to take is in the morning or post workout.

Probiotics: gut health, immunity, digestion. Best to take in the morning before breakfast.

Which body scrubs clears dark spots on dry skin types?
Check comments 👇

When last did you scrub your skin? It may be one of the reasons why your cream or lotion isn’t working for you.
Buy any of these body scrubs. Very effective, affordable and suitable for all skin types.

You need soap that will help brighten your skin and get rid of your hyperpigmentations? This tablet soaps will do the job.

NOTE:
• Buy the original
• use 3 times a week
• let your soap sit on your skin for at least 2-5 minutes before washing off
• Wet your body, apply soap directly on your skin,before washing off with water or using sponge
• Moisturise

Is your skin barrier broken? These are some of the products to help you repair it and get back to glowing skin .

What is skin barrier ?

Still having issues knowing your skin type? Check this out