Oge Ngharam-Your Wellness Coach

The heart is a muscular organ located at the middle the chest in between the lungs but closer to the left lung and it is responsible for pumping and circulating blood all through the body.

The heart works ceaselessly from birth to death and there is an alarming trend that heart disease has taken hold among younger adults. The incidence of heart attacks in people under age 40 is on the rise.

So I will be talking about different heart disease, diet and risk factors associated with them.

FOODS AND HEALTH

Our health depends on the sum total of the man "small" decisions that we take each day, in other words, our lifestyle.
Generally speaking, the decisions we make that most affect our health have to do with the foods we eat. There are so many options available that we must continually decide which foods to select and how they are best prepared.

Information + Correct Choices = Health

The more complete the information we have concerning available foods, the easier it is to make the best choices for health.

Most people belief that some disease state was sent from the village but it’s not totally true

Here are the root causes of disease
Knowledge of the root cause of an illness is the first step to curing it

The popular saying ‘HEALTH IS WEALTH’ sounds cliche but each passing day reveals the reality of this statement.

A man who prioritize his eating habit is one who has known the secrets to long life. The goal is not to eat to keep hunger away or to just satisfy our cravings but also eating to prevent diseases.

I’m willing to help you improve on your diets, so stay tuned for more tips.