Your Health is You

1. If you choose a woman who works, you have to accept that she may not be able to manage the house entirely.

2. If you choose a housewife who can take care of you and manage your home completely, you must accept that she doesn't contribute financially.

3. If you choose an obedient woman, you must accept that she depends on you and you are responsible for her well-being.

4. If you decide to be with a strong woman, you have to accept that she is independent and has her own opinions.

5. If you choose a beautiful woman, you will have to accept the higher expenses that come with it.

6. If you decide to be with a successful woman, you must understand that she has her own goals and ambitions, along with a strong character.

Perfect doesn't exist. Everyone has their own unique qualities that make them special.

*Kindly read minutely*

To have a Long Life, the 10 years from 70 to 79 years are crucial !

Israeli scholars have found that there are around two health problems per month for people between the ages of 70 and 79. Surprisingly, the health status of the elderly aged 80-89 is as stable as the 60-69 age group!

70-79 years is a dangerous period. During this period, various organs decline rapidly. It is a frequent period of various geriatric diseases, and it is often prone to hyperlipemia, arteriosclerosis, hypertension, and diabetes.

After entering the age of 80, these diseases will decline, and the mental and physical health may return to the level of 60-69 years olds!

Thus, the age of 70 to 79 years old is called the “dangerous age group”. As people grow older many people want to have a good healthy life. They realise that “Health is Wealth”.

The 10-year health care of 70 to 79 years olds is crucial.

Here are some simple steps called

“Doing *ten ones* every day”

This will help you to navigate more smoothly through the "dangerous age group" stage of your life.

When the elderly are 70 to 79 years old, they may wish to do these "ten ones" every day. Here are the 10 tips:

* 1. a pot of water*

Water is "the best and cheapest health drink".

You must drink a glass of water during the following three times/occasions each day:

First cup:

After getting out of bed, you can drink a glass of water on an empty stomach.

Because of our invisible sweating and urine secretion during sleep, we lose a lot of water. Even if we don't feel thirsty after getting up, the body liquids will still be thick due to lack of water. Therefore, after getting out of bed, you must slowly add water as soon as possible.

Second cup:

A glass of water after exercise

The right amount of exercise is one of the cornerstones of longevity, especially for the elderly, and more attention should be paid to effective and reasonable exercise. However, after exercise, special attention should be paid to replenishing water. During exercise, sweat takes away electrolytes and consumes more energy. If you don't pay attention, it is prone to hypoglycemia after exercise, and even cause syncope. Therefore, after the exercise, it is recommended that the old people drink water to which a small pinch of salt and sugar can be added and dissolved if you wish.

Third cup:

a glass of water before going to bed....

When people are asleep, sweat glands are still draining water. When the body's water is reduced too much, the blood viscosity is increased. A cup of water before going to bed can effectively reduce the blood viscosity and may even slow down the appearance of aging. Helps against Angina, myocardial infarction and other diseases.

*2. a bowl of porridge*
OATS

If you feel sick, drink a bowl of porridge! Wang Shixiong, a famous medical scientist in the Qing Dynasty, called porridge "the first complement of the world" in his book.

China Daily Online published a 14-year study conducted by Harvard University on 100,000 people. It found that a bowl of about 28 grams of whole grain cereal porridge per day can reduce mortality by 9% and reduce the chance of getting cardiovascular diseases.

Each volunteer was in good physical condition when he participated in the study in 1984, but in the 2010 feedback survey, more than 26,000 volunteers had passed away.

It was found that those volunteers who regularly ate whole grains such as porridge, brown rice, corn and buckwheat seem to have avoided most diseases, especially heart diseases.

* 3. a cup of milk*

Milk is known as "white blood" and it is so to the human body. Its nutritional value is well known with a lot of calcium, fat and protein .

The recommended daily intake of milk and dairy products is 300 grams.

*4. an egg*

Eggs can be said to be the most suitable food for human consumption. The body's absorption rate of egg protein can be as high as 98%.!!

*5. an apple*

Modern research believes that apples have the effects of lowering cholesterol, losing weight, preventing cancer, preventing aging, enhancing memory, and making the skin smooth and soft.

The health benefits of different colored apples are different:

Red apples have the effect of lowering blood lipids and softening blood vessels

Green apple has the effect of nourishing liver and detoxifying, and can fight depression, so it is more suitable for young people to eat.

Yellow apples have a good effect on protecting vision.

*6. an onion*

The Onion has a very high nutritional value and has many functions, including helping to lower blood sugar, lowering cholesterol, preventing cancer, protecting cardiovascular and cerebrovascular diseases, and also anti- bacteria, preventing colds, and supplementing calcium and bones. Eat onions at least three or four times a week.

* 7. a piece of fish*

Chinese Nutritionists have warned that “eating "four legs" is worse than eating "two legs", eating "two legs" is worse than eating "no legs."

"Four legs" mainly refers to pigs, cattle, and mutton. Eating too much of these meats is not conducive to weight loss and lowering blood fat;

"Two legs" mainly refers to poultry such as chicken, duck, goose, etc., which are good meat foods;

"No legs" mainly refers to fish and various vegetables. The protein contained in fish is easily digested and absorbed. The amount of unsaturated fatty acids in the fat, especially polyunsaturated fatty acids, is relatively good for the body.

*8. Gentle walking*

This has a magical anti-aging effect. When adults walk (about 1 kilometre or less) regularly for more than 12 weeks, they will achieve the effect of correct posture and waist circumference, and the body becomes strong and not easily tired.

In addition, walking exercise is also beneficial to treat headache, back pain, shoulder pain, etc., and can promote sleep.

Experts believe that a 30-minute walk a day can get rid of the danger of “adult disease”. People who take 10,000 steps a day will have a lower chance of developing cardiovascular and cerebrovascular disease.

* 9. a hobby*

Having a hobby, whether it is raising flowers, raising birds, collecting stamps, fishing, or painting, singing, playing chess, and traveling, can help the elderly to maintain extensive contact with society and nature. This broadens the horizons of interest of the elderly. They will love and cherish life.

*10. good mood*

Old people should maintain good emotions as these are extremely important to their health. Common chronic diseases which affect the elderly are closely related to the negative emotions of the elderly:

Many patients with coronary heart disease have angina and myocardial infarction due to stimulation of adverse emotions, resulting in sudden death;

"Bad" temper leads to high blood pressure. In prolonged and severe cases, this can cause stroke, heart failure, sudden death, etc.;

Negative Emotions such as anger, anxiety, and grief can cause blood sugar levels to rise, causing metabolic disorders in the body.

This shows how important it is to have a good mood!

Physical aging is a natural phenomenon, and it is the most sensible choice to fully devote yourself to life and to live the best every day!

*If you feel that this article is useful, share it with more friends .........*

Upon this full sea (70 to 79) are we now afloat. But Almighty God is in charge!

*COPIED AND SENT JUST AS RECEIVED.*

PREVENT YOURSELF FROM STROKE (DIANCOL IMS HERBAL CLINIC/SPA)

Avocado fresh leaves decoction prevent stroke

Eating raw garlic prevent stroke

Sugar cane juice and coconut water together prevent stroke

Scent leaves and Aframomum melegueta seeds tincture prevent stroke

Ripe papaya fruit tincture or Alcohol extract of the fruit prevent stroke

Ginger and Turmeric tea prevent stroke

Bromelin in pineapple juice prevent stroke

Decoction of Gynura segetum leaves prevent stroke

Manage your high blood pressure very well to prevent stroke

Manage your diabetes very well to prevent stroke

Manage your stress level due to cortisol to prevent stroke

Avoid Arteriosclerosis and Atherosclerosis to prevent stroke

Hydrate yourself well to prevent stroke

*Today is world stroke day,* if this information is helpful, kindly share for others to benefit from it🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

I BEG EVERYONE ON THIS PLATFORM ESPECIALLY THE MALE AMONGST US TO READ THIS ARTICLE TO THE END.

Don't die in silence!!!


*Eat Cassava*

Good news for those who have issues with their prostate, be it enlarged or cancerous.

I've stumbled upon a solution, given me by a priest.

Let me begin by sharing my own experiences with my prostate.

My father and his younger brother died from prostate cancer, and I've been living with an enlarged prostate since 2006.

I've tried both orthodox, herbal and food supplements with varying degrees of success, but my bladder is never empty, and I have been embarrassed a few times by incontinence.

However, the turning point appeared while on the way to Wa and Jirapa for the burial of Most Respected Lady Sis Victoria Yellu on Thursday, 8th April 2021.

Sir Kt Bro Ernest Amoako-Arhen, Sir Kt Bro Rev Fr James Buor-Mensah, an Assistant Supreme Chaplain, and I found ourselves at the same table during breakfast at the STC terminal at Oforikrom in Kumasi.

Before we boarded the bus, I remarked that I would be asking the driver to stop for me to p*e along the way, because of my enlarged prostate.

This provided an excellent opportunity for Sir Kt Bro Rev Fr James Buor-Mensah to give us the remedy, which he said his own father as well as Archbishop Sarpong have been using.

Very simply, cook cassava over a charcoal or wood fire.

*DO NOT COVER THE SAUCEPAN . ALLOW THE STEAM TO EVAPORATE FREELY*

You can eat the cooked cassava with any stew of your choice.

I must tell you that right from our return to Accra, I've had cassava cooked for me as prescribed.

I'm in Tsiame, without access to a coal pot, so I use gas to cook the cassava.

Since Friday when I got here, my breakfast has been lemon grass +ginger tea and lemon.

Lunch is boiled cassava.

Previously, I woke up after every two hours in the night to p*e. Sometimes, I p*ed twice within the hour. And this affected my health.

But since I started the cassava therapy, I wake up only once in the night.

I don't feel the heat/pain associated with p*eing.

I don't feel the urge to rush to the washroom in order to avoid spillage.

I know there are a number of elderly Brothers who have issues with the prostate, and I recommend the cassava therapy to them.

Try it, or recommend it to anyone with prostate issues, and thank God for putting Sir Kt Bro Rev Fr James Buor-Mensah and I together on that day.

*Shared as copied*

CASSAVA & CANCER CELLS !!!

Don't stop, please read to the end !

After doing some investigations, it turned out that apricot seeds contain vitamin B17. While being treated for cancer, I would look for food that also contains vitamin B17. It turned out that cassava has vitamin B17. So I ate 10 grams of cassava three times a day.

After eating cassava for one month, my doctor checked my bladder for cancer. He was surprised because my bladder was completely clean and normal.

As long as I kept eating cassava, I feIt very fit and very healthy. Every three months I would go for a check up and my results remained clean. Since then, I only ate cassava and did not continue other cancer medications.

Summary of vitamin B17 active ingredients of cassava are:
The scientific name of vitamin B17 is Amygdaline.
Cancer cells are immature cells. They have different enzymes compared to normal cells.

When vitamin B17 is combined with normal cell enzyme, B17 will turn into 3 types of sugar. But when combined with cancer cell enzyme, B17 turns into:
1 sugar,
1 benzaldehyde and
1 hydrocyanic acid.

This hydrocyanic acid kills cancer cells locally.
Apricot and cassava seeds both contain vitamin B17.

Mr. Pereira, a 70-year-old man, was diagnosed with prostate cancer. His wife at the hospital happened to read my article. They had no money for the cancer treatment and the injection given made Mr.Pereira very weak. His wife gave him cassava to consume. After eating cassava for a week, his situation started getting better. After a month of eating cassava every morning, his PSA test result reduced from 280-290 to 5.89 !
They visited me with the test results before and after eating cassava. Pereira no longer had any symptoms of cancer after continuing eating cassava.

There was another person who had liver cancer and had to undergo surgery. But from the MRI scan results, the cancer cells still existed. So, she started eating cassava after surgery. A month after eating cassava or ubi kayu, doctors told her there would be no need to undergo surgery anymore because the MRI scan did not show the existence of any cancer cells in her liver.

So why not try cassava for curing cancer? It is cheap, easy to get, easy to cook and very tasty.

It's very easy to prepare:
1. Choose fresh topioca or cassava, which has no bluish colour on its surface.
2. Boil some tubers and do not cover the pot during cooking.

This will help evaporate the excess midrosianic acid.
3. During eating tapioca, do not eat ginger/ginger foods, such as ginger biscuits, ginger beer, gin, etc, at the same time.
I would encourage everyone to read above article. My own brother, 2 months ago, went to check his PSA and it was 2000. They rechecked it later and it was 3000. My sister called to inform me.
The first thing we did was to pray. I remembered the above article which someone had sent me some time ago. I forwarded it to my sister. She tried it on my brother in law.
After a month of eating cassava, his PSA decreased from 2000 to 6.65. He repeated the PSA test on 28 May, 2018.
Guess what his PSA was: 0.63.
Is this not wonderful? The Lord has been faithful. This stuff works.

S

*This may help someone; please pass it on. (You may try it.)*

*Copied*

Arthritis (Awoka)

Pain areas: in the joints, ankle, back, fingers, hands, knee, muscles, neck or wrist. How to finally get out of arthritis,

*Medicine for Arthritis*

*Ingredients:* Garlic, Ginger, Lime juice. Black molasses, Apple cider vinegar

*Preparation:* Cut some quantity of garlic fresh and ginger to pieces. Put all into the bottle. Fill the bottle with lime juice

*Dosage:* Take two tables spoons after meal twice daily for 2weeks

Put one spoon of black molasses inside warm water add two spoon of apple cider vinegar take it before meal twice daily. Arthritis would vanish 💯

Pls this has been the argument in my house, can someone help ??? Your comment is very important.

GOOD MORNING MY PEOPLE🙏🙏🙏 THANK GOD IT'S FRIDAY 😀💯

GOOD MORNING FRIENDS❤️❤️❤️

It's also serve as antioxidant,anti cancer,anti bacteria and anti inflammatory property. So try it.
Pls follow,like, comment and share too

6 Things That Happen When You Burn a Bay Leaf at Home Every Night 😲
Read the article in the first Comment 🤩

Yes I like to be a vegetarian

The refrigerator everyone wants.🤲